Source: @Fanzhihong_Original nutrition information

Women are supposed to be gentle and empathetic, but many women are unable to restrain their negative feelings, which not only makes colleagues feel difficult to get along with, but also makes lovers and family members who love her overwhelmed. In fact, in addition to being too stressed, it is likely that there is something wrong with her diet and nutrition.

Probably three groups of nutrients are most closely related to love: minerals such as calcium and magnesium, B vitamins and carbohydrates.

Calcium is not only related to bones, but also to the function of the nervous system. When calcium is deficient, the nervous system is in a state of overexcitement, and it is difficult to achieve a state of tranquility, patience, and tenacity. Children who lack calcium will cry non-stop, and adults who lack calcium will also be prone to irritability, easy to be irritated, a little nervous, and difficult to control. Calcium deficiency can also exacerbate insomnia, and when you don't sleep well, don't expect a woman's love to be full of positive energy.

Calcium absorption requires vitamin D to help, so vitamin D deficiency also affects the situation. It's well known that vitamin D production is linked to exposure to sunlight, and the most amazing thing is that sunlight itself is antidepressant. Depression and suicide rates are also higher in areas with less sunlight; Depression and suicide rates also increase in seasons with less light; Those who are regularly active in the sun rarely suffer from depression and are more cheerful.

Magnesium is another nutrient that can help fight stress. The abundant intake of magnesium makes people resist the blood pressure-raising effect of mental stress and reduce the excessive secretion of stress hormones, so it is called "anti-stress nutrients" by some white-collar workers. Rich sources of magnesium are dark green leafy vegetables, nuts, legumes, and whole grains, as well as a few fruits, such as bananas.

Another type of nutrient is B vitamins. There are 8 types of B vitamins, for example, the energy metabolism of the nervous system is highly dependent on vitamin B1. It has long been found that when vitamin B1 is deficient, the human body not only suffers from fatigue and weakness, loss of appetite, and indigestion, but also neurological symptoms such as depression, unresponsiveness, and paresthesia. Recent studies confirm that vitamin B1 deficiency increases the risk of depression in older adults.

It is known that the human body is involved in a variety of neurotransmitters, many of which are converted from amino acids, and vitamin B6 is necessary for amino acid metabolism. Understandably, one of the symptoms of vitamin B6 deficiency is depression.

Vitamin B12 is related to the synthesis of nerve sheaths, and when it is deficient, people will have decreased thinking ability, sensory impairment, mental confusion and other conditions. Another B vitamin, called niacin or niacin, can cause dementia and confusion when it is deficient. Folic acid deficiency can also cause an emotional disorder similar to vitamin B12 deficiency and can cause neural tube defects in newborns.

People who rarely eat starchy staple foods when they are hungry and lose weight are very prone to bad temper, moodiness, memory loss, irritability, depression, insomnia, etc. This is because a lack of carbohydrate supply deprives the nervous system of the energy it loves most. Harsh dieting also leads to a significant drop in nutrient supply levels, calcium and a variety of B vitamins are also severely deficient, and nervous system function is even worse.

When busy at work, people tend to ignore the nutritional balance of the diet, and do not have time to buy fresh ingredients to cook three meals, but use instant noodles, fast food, sweets, puffed food, etc. as three meals, and such a diet contains a lot of sodium salt, and sodium is an element that promotes tension, which will make people's emotions more difficult to be at ease, and the calcium, magnesium and B vitamins needed to fight stress and relieve emotions are severely deficient.

Therefore, the busier you are, the more you have to take care of yourself in terms of diet. Eat more natural fresh food, half a catty of cereals, 1 catty of vegetables, half a catty of milk, two taels of tofu, 1 catty of fruits, and some nuts every day, which will help women recover their gentle and patient temperament. Of course, reducing the competitive mentality and material desires, arranging daily work and life in a more organized manner, exercising in moderation, frequent contact with sunlight and nature, and learning interpersonal skills are all important measures to combat stress and make women's feelings healthier and more peaceful.