"Gao Hao?" The sudden information made Meng Li stunned, and he didn't react for a while who this Gao Hao was.

However, he soon remembered the fact that he had given Gao Xiaojun a pair of children to transition to rest. Gao Xiaojun's daughter was out of danger of her life that day, allowing Meng Li to gain two merits. On Gao Xiaojun's side, there was no response, Meng Li thought that the child had unfortunately passed away, but he didn't expect that a few days later, he suddenly received such information from the fragment of the Jade Disc of Creation.

"The three merits are more than when Gao Xiaojun's daughter Gao Jia was out of danger of life, it should be that Gao Hao's injury was too severe, and he was able to get out of danger of his life, and the role of his own internal breath in the past is more important......"

Meng Li was thinking about things, and suddenly there was no movement on his legs, and he lowered his head, the little guy didn't know when he had stopped, and was looking at Meng Li with two big eyes.

"Big guy, my hands are tired, can you rest for a while?" The little guy saw that Meng Li noticed that he was lazy, and immediately lied to his brother.

"Hehe, okay, come, big guy hug you." Meng Li touched the little guy's hair and hugged his sister on his lap.

It is said that girls should be rich, the family was too poor before, and Meng Li couldn't give her sister anything good in terms of material, but she has always spoiled the little guy, as long as the little guy maintains an innocent and kind heart, Meng Li will always be used to her.

The TV has not been turned off, and the advertisements are playing, and the little guy's two big eyes have been staring at it with relish.

Meng Li touched the little guy's face lovingly, and asked in a low voice, "Are you full for breakfast?" ”

"Full, big guy, will those brothers and sisters come back to our house tomorrow?"

Meng Li told her that there would often be many big brothers and sisters to play with her during the summer vacation.

"Well, there will be twelve brothers and sisters to play with you tomorrow, and you can be a little more well-behaved when the time comes."

Meng Li gently pinched the little guy's crystal clear nose, and remembered in his mind what happened when he gave Gao Xiaojun a pair of children to transition to rest.

Meng Li has always had doubts about the nature of internal breath.

He only knows that internal breath belongs to a kind of life energy in the human body, which is generated from the dantian and can nourish qi and blood.

He vaguely felt that the physical body could not produce internal breath alone, but needed to work with some unique abilities from the outside world to produce internal breath...... This is the function of the technique of breathing and breathing, absorbing a certain mysterious energy from the outside world into the dantian, and sublimating it into a strange life in the dantian - internal breath.

"I don't know if internal breath can eliminate my muscle fatigue." Meng Li thought silently in his heart, he felt that since internal breath was the energy of life, and it could play a role in saving Gao Xiaojun's children, then why didn't he try other effects of internal breath.

Meng Li thought this in his mind, so he immediately did so.

He used his mind to control the inner breath in the dantian to his waist muscles, and slowly moisturized it with the internal breath, and a cool breath spread from his waist, and soon, Meng Li felt that the soreness and tightness of his waist muscles were suddenly reduced, and soon, with the consumption of the internal breath, the muscles of the waist regained their vitality.

Useful! It can really help the muscles get tired!

Meng Li was pleasantly surprised as he felt the muscle soreness in his waist gradually disappear, and his inner breath once again surprised him.

Assist the stomach and intestines to absorb food nutrients, and quickly increase the qi and blood of the body; It can increase the tenacity of people's lives and save the lives of Gao Xiaojun's children; Now it's time to get rid of muscle fatigue!

The magical life energy of inner breath gave Meng Li too many surprises!

"If you keep using your internal breath to recover muscle fatigue, wouldn't the time you spend practicing the horse pile much more?"

Meng Li controlled his excitement, and constantly moisturized the muscles of his waist, thighs and calves with internal breath, and at the same time divided a trace of internal breath to moisturize the knee and ankle joints.

"There's not much loss of internal interest." Meng Li took the little guy off his knees and stood up to get the following body, feeling that the fatigue of his legs had disappeared, and the internal breath consumed was not much, and the loss rate was much slower than when he was growing qi and blood.

Meng Li estimated that according to such a degree of attrition, his existing internal breath was enough to make his whole body muscles recover and fatigue seventeen or eighteen times.

"If you only restore the muscles below the waist, you can use it about thirty-five times, so that if you don't use the internal breath to increase your qi and blood for the time being, and practice the pile gong with all your might, counting the internal breath of recovering twice in the morning and one night, you can recover fù seventy times a day, according to the time of this morning's practice, twenty minutes at a time, that seventy times is more than 1,400 minutes, which is a whole day...... No, you can't count it like this, and you can't practice the horse pile all day and night, and with the gradual increase of qi and blood in your whole body, your body function will improve, and the time to practice once will also increase, you can't count it too dead, you have to be flexible, the qi and blood must increase, and the time to practice the horse pile should also increase with internal breath......"

Meng Li felt that his thoughts were a little chaotic, he didn't know how to allocate the use of internal breath, and he only had the opportunity to recover his internal breath twice a day, morning and evening......

Meng Li thought for a while, and said to the little guy who was watching TV intently: "Watch TV at home obediently, and do your homework after watching it for a while, you know?" ”

After Meng Li told Xiao Ji not to run around at home, he went up to Li Mountain alone.

Coming to the grass in front of the boulder, Meng Li set up a shelf and practiced raising horse stakes.

After more than 20 minutes, Meng Li, who felt that his two calves were already sore and unstable, put away his shelf, sat on the stone and used his internal breath to recover his fatigue.

Soon, the fatigue recovered, and Meng Li continued to practice the horse pile.

Repeated like this ten times, nearly half of the internal breath in the dantian was consumed, and Meng Li finally passed the strength to the calf muscles during the practice, and his body moved involuntarily.

Meng Li looked at the sun above his head in surprise, wiped off the beads of sweat on his forehead, and secretly thought: "I finally succeeded in breaking through the first small level, if I didn't have internal breath to eliminate muscle fatigue, I could only do this step after eleven days, fortunately, I have internal breath...... However, the further up I go up to Vietnam, it is estimated that the time to pass the guò calf is at least twice as much as the ankle, and how long it takes to practice to pass the guò, and I don't know when I get the guò, and I don't know what level my original eleven days of strength to pass the guò ankle is in the entire physical arts world, and how it is compared to those physical geniuses......

Meng Li put away the shelf, rejuvenated his tiredness with his internal breath again, and thought silently in his heart: "No matter what, I have internal breath, I can use it for twenty or thirty days a day, and I can use my strength to my calves in one morning, and I will definitely not be worse than those physical geniuses!" ”