Wang Ding feels that he is in good control, but in fact, even this kind of achievement is very exaggerated. At that time, everyone present was scared enough. The first time people do it, they can make this kind of achievement, so these people have practiced for so long before, haven't they practiced in vain? It's not as good as a white hat made for the first time! And it's a fat hat.

Shi Guochen had all kinds of doubts in his mind, but he didn't show it, and said, "Except for Wang Ding!" All are not qualified. ”

As soon as the words fell, Sun Guodong suddenly said loudly: "Report! ”

"Say!" Shi Guochen glanced at him and said coldly.

Sun Guodong glanced at Wang Ding and said without cutting down: "Instructor! Wang Ding must have lied! It's definitely not the first time he's crossed the 400-meter hurdles, because it's simply not possible. ”

"Oh...... So that's it! Hearing this, Shi Guochen nodded, and at the same time took a few steps forward, came to Sun Guodong's face, stared into his eyes, and said coldly: "Soldier, what do you mean." If he lied, the grades don't count? Is that what it means? ”

When Sun Guodong heard this, his expression was stunned...... Oh, yes! Even if he lied, what if the results were there. People are better than themselves! This is a fact that cannot be questioned. Thinking of this, the chill in Shi Guochen's eyes made his forehead sweat a little.

At this time, Shi Guochen's face became even colder, and his voice became louder again, saying. "Soldier, didn't you hear me clearly? If he lied, shouldn't the grades not count! ”

"Count! Instructor. Sun Guodong said hurriedly.

"Humph! Since it counts, don't have that ridiculous idea of nursing your child in the future. It's hard to do it. Do you think I'm an elementary school teacher who teaches you five stresses, four beauties, and three loves? Troops! Respect the strong. People are strong, and people are qualified to lie. If you can surpass him, I will allow you to lie too. Do you understand? Soldier. Shi Guochen said coldly.

"Got it! Instructor. Sun Guodong's heart was weak for a while.

"Your voice is too low! I didn't hear it. Do you understand? Shi Guochen said loudly with a cold face.

"Understood! Instructor! Sun Guodong said loudly.

"Good! Now go around the field thirty laps. It's a reward for you to understand! Shi Guochen said coldly.

When Sun Guodong heard this, his body straightened and said, "Yes!" Instructor! After speaking, he reluctantly walked along the training ground and began to circle around.

After Shi Guochen watched Sun Guodong run away with cold eyes, he turned his head to look at everyone again, and said loudly: "The rest of you!" Except that Wang Ding can rest. Ten laps in less than 1 minute and 30 seconds! Outside of one minute and thirty seconds, twenty laps around the field. Running and walking ......"

Shi Guochen's voice fell. These members of the elite team. One by one, they lined up, with a bitter face, and continued to run around the field......

Shi Guochen saw that these team members ran away and walked to Wang Ding's side. Said: "Wang Ding." You weishenme only joined the elite team yesterday. ”

"Report to the instructor! I used to be a chef. So far, it's all arranged by the chief. I don't know! Wang Ding threw out a panacea to deal with Shi Guochen.

When Shi Guochen heard this, he also had all kinds of suspicions in his mind. But he didn't say anything...... Instead, let Wang Ding find a place to sit and rest.

In fact, Shi Guochen's training has his own style, and the rewards and penalties for victory and defeat are also one of his training regulations. The main purpose of this is to encourage a sense of competition within the team. Shi Guochen believes that only competition can make progress, and Shijie, who has no competition, will only stand still and regress.

As time went by, these team members all ran back, and they were tired enough to choke, but fortunately, they didn't bear the weight, and they were quite bearable.

Sun Guodong came back from Zuihou, but he was tired because he ran ten laps more than others.

When these people came back, Wang Ding was sitting leisurely under the shade of a big tree in the distance, resting with his eyes closed. They were all angry enough, but they couldn't say anything. Who makes people's achievements, don't be good yourself, compared to others, you only have the level of envy, jealousy and hatred.

When Shi Guochen saw that everyone had returned, he immediately asked them to continue practicing the 400-meter hurdles...... Be sure to practice one obstacle at a time. After receiving the order, these people had no choice but to continue training until more than ten o'clock. Then we gathered again and went to the gym for the morning strengthening training.

You must know that the army is mainly firearms, and without a strong upper limb liliang, it is difficult to ensure the stability of the use of firearms. Therefore, this is a daily must-have training program for special forces, and it can be said that they must be practiced every day.

The necessary exercises in the gym include dumbbells, tension machines, and arm strength bars, which are basically necessary items for exercising the upper limbs. Dumbbells can increase punching power, arm strength bars can increase arm liliang, and tension machines can work the pectoralis major muscle.

This time, Shi Guochen was as they expected, all projects were increased by 50%.

After leaving the gym, the morning training was completely over, which made these players tired like dead dogs.

After lunch at noon, they all ran back to the dormitory and fell asleep.

At this time, they are severely overdrawn and urgently need to rest and regain their physical energy. Because needless to say in the afternoon, I will definitely have to practice, and the intensity will definitely not be small.

Wang Ding lay down on the bed at noon and continued to cultivate...... He found that the amount of aura here during the day was not as much as at night. But it's about the same as the night in the city. It can be seen that the surrounding area is sparsely populated, and there is relatively little interference with the aura.

In the afternoon, everyone in the dormitory slept soundly...... With the sound of a gathering whistle,

The crowd, who had been drooling profusely, reflexively got up in a hurry, picked up their coats, and ran out...... Shi Guochen was still waiting outside the dormitory.

Everyone skillfully lined up and stood in line, staring ahead......

Shi Guochen waited, and after everyone stood up, he said, "In the afternoon, the first training is still a traditional project. Gun Shape Stability Exercise! Take your guns down there and go to the training ground. ”

Everyone in the elite team is quite familiar with this process...... Again, they came to the equipment room. It was in the morning where they took their loads. One by one, they picked up their guns and weights from the gun racks, and came outside again.

Once you've got your stuff, head outside and line up...... Wait until everyone is done. followed Shi Guochen and ran to the center of the training ground together.

You must know that this first project in the afternoon, which is also a traditional training project, is the firearm body stability exercise.

This exercise is a very simple way to practice, but it is said to be simple only because it is a static way of exercising, without large movements. But in fact, if you practice, it is not easy, and in all seriousness, the intensity is no less than any of the previous exercises.

The way to do this is to have you stand in the hot sun with a gun in your hand, with a weighted lead block on it, and do an aiming motion, and stand motionless for two hours.

These people in the elite team are very skilled in the process...... Once you are in position, pick up the gun, attach the weight, and do the aiming motion.

These people, just now, thought that this project must be the easiest project today. Which Cheng thought, a weight was hung on the barrel, and he found that this weight-bearing lead block was heavier than before, and he was helpless for a while. At the same time, come to the conclusion that under the guidance of the devil instructor, you should not want to have easy practice.

It's not easy, but you have to persevere, everyone stands up, abandons the distractions in their hearts, and persists one by one.

Shi Guochen and the others all took their guns and walked over...... On everyone's guns and hats, a small stone was placed. When he was done, he said loudly, "Listen! Gun Shape Stability Training Time! The two stones that are on your spears and on your heads shall not fall to the ground. Don't blame me for not reminding you! Of these two stones, one falls to the ground and runs ten laps, and two of them fall all and runs thirty laps. ”

These people in the elite team, hearing this, are chilling in their hearts!

Originally, the weight had increased, and it was enough to be tired. You're still tmd to get two stones, you're going to tire us to death!

But the troops, are disciplined teams. The words of the superiors are heaven, and you must obey them absolutely, even if they are unreasonable, you must accept them. Because that's how the troops are! The subordinates must absolutely obey the orders of the superiors, so the troops are a team that only needs the result, not the process.

Everyone has a mentality: helpless, bear with it......

The scorching sun shone on the earth, rising in bursts of heat...... The elite team members are doing aiming movements one by one, forming a line at three points, looking ahead.

By this time, almost everyone was already sweating. Beads of sweat seeped out of the skin one by one, gathered into dots, accumulated more and more, slowly slid over the cheeks, dripped onto the ground, and after touching the ground, the hot earth made the sweat evaporate instantly.

There were already several people whose heads had fallen to the ground. After all, the things on the top of the head are still invisible, and if the head moves slightly, the natural stone will fall. Fortunately, you can see it on the gun, so try to be as stable as possible. You must know that both of them have fallen, but they have to run 30 laps, and there is no one here who wants to run those 30 laps.

As time went on, the gun was getting heavier and heavier, and some of the arms had begun to tremble slightly...... But everyone is holding on, not squinting. Suddenly heard a sigh of annoyance, everyone didn't need to look at it, they all knew, someone must have fallen two stones. No matter who it is, you're set to run these 30 laps.

As the time goes by, the people who sigh come and go......

Everyone persevered...... Shi Guochen's voice suddenly came: "It's time!" Don't move, I'll see your results. ”

Everyone is still motionless! If Zuihou momentates, the stone falls, and he can cry to death.

Shi Guochen walked to the first person, looked at it, and said, "Ten circles!" The first man picked up his gun and ran away.

Shi Guochen walked past these people one by one...... Ten laps! Thirty laps! Keep coming out of his mouth. Say one, run away with one, and soon there are only two people left in the field who have not been punished! (To be continued......)