Although these elite team members are some secretly complaining...... But when you think about it, no one dares to say that. After all, they let a big fat man win the first place in the five-kilometer weight-bearing run, which is a great shame for them.

Shi Guochen's words made these people lower their heads one by one, none of them spoke, and the field was very quiet.

Shi Guochen glanced at everyone, snorted coldly, and said, "Except for Wang Ding, you can rest!" Those who came back in front, ran five laps along the training ground. Those who come back from behind will have to run ten laps! If it is not completed, it is not allowed to eat. Just go! ”

When these people on the elite team heard this, they felt like they couldn't stand up...... But there is no way, the instructor has a cold face, looking at it, he has to run if he can't run! I had to stand up one by one with a bitter face, and continued to run along the training ground, of course, the speed was not guaranteed. Because they're all tired, it's good to be able to move.

……

Soon, it was time for breakfast.

These people from the elite team came to the cafeteria one by one tired like dead dogs, with weak legs and weak feet.

As soon as these people entered the room, they saw that Wang Ding was already sitting in the cafeteria and eating...... Immediately them off! But there is no way to be angry, who makes the family run fast.

Shi Guochen was also eating in the cafeteria at this time, but he had a table by himself.

The elite team members are all hungry enough. Hurriedly ran over and began to eat...... You must know that after they finished running, they rested for a while before they all got up again and came to the cafeteria.

However, it was already a little late for dinner. If you don't eat a little more, in case the devil instructor eats it himself. Instead, he said to them, "Assemble when you have eaten."

That's not going to make people live! So now I have to hurry up to eat, and under this intensity of training, starving is suicide.

After the team finished eating, they did not share the table with Wang Ding, but gathered together to eat.

Wang Ding was already isolated at this time...... But he didn't care about his face, he ate his own, and he didn't feel it.

Shi Guochen also discovered this, and he felt a little strange. But nothing was said either.

Accompanied by a picture of gobbling up. Everyone in the team had breakfast. The bad situation that has always worried them, zuihou did not happen...... The devil instructor did not assemble urgently.

After breakfast, the men rested a little...... At eight o'clock, the assembly whistle sounded. Ringing again.

Everyone in the elite team immediately ran out. But most of them lined up with a bitter face......

Shi Guochen saw everyone standing up. With a cold face, he said, "Soldiers, after a break." I'm sure you've got a new look! Next, there will be a 400-meter obstacle drill. I've seen your results. It's one minute and thirty seconds. Well! Too bad. It's incredible, at this level, you dare to call it an elite. My first request to you is to improve each of you by five seconds, and if you can't do it, I'm sure you won't like the rewards that come with it. Wang Ding! It's up to you to come first and give them a sample. ”

Wang Ding didn't expect Shi Guochen to let himself give a sample? How to fight! He hasn't done it either! Thinking of this, he said loudly: "Report to the instructor!" I won't. ”

When the people around heard this, they all fell silent...... The team members were stunned at first, but then thought about it. At the same time, suddenly, by the way, isn't this guy a chef! No, it's normal.

Knowing that Wang Ding would not, everyone was relieved...... If this level is trampled to death by him again, then the days of his own people will not have to pass. A fat man can do everything, and he's a fart himself!

When Shi Guochen heard this, he said coldly with an ugly expression: "You won't?" How is that possible! It's a must-have for the special forces, how could you not do it. ”

Wang Ding said loudly: "Report to the instructor!" I'm a new special forces guy who just arrived yesterday. I used to be a chef in the army! I've never done a 400-meter hurdle. ”

Cook? When Shi Guochen heard this, he seemed to be a little confused.

What and what is this?

How is it possible for a chef to join the elite team of special forces? To talk about this Wang Ding...... Looking at his appearance, he looks like a chef. But what he does is not like a chef, how can a chef answer his own questions, and his physical fitness is superb.

Shi Guochen thought about it, but didn't come up with anything...... I decided that after finishing the training today, I would ask Zhong Weimin what was going on. Thinking of this, he also shook off his distracting thoughts and said, "Lin Hao, you come first." ”

When Lin Hao heard this, his body straightened and he said loudly: "Yes!" Instructor. After that, he ran a few steps forward and came to the 400-meter starting line, ready to go.

Shi Guochen took the stopwatch, tapped it, and said at the same time: "Let's start!" ”

When Lin Hao heard this, he kicked the ground with his legs and rushed forward at an accelerated pace...... Lin Hao completed a 100-meter straight line acceleration first.

When you follow the reverse 100 meters, you will come to the obstacles...... Step on the three-step pile, cross the pit, cross the low wall, go on the board, cross the platform, go up the ladder, cross the single-plank bridge, go up the high wall, and drill the low pile net.

After completing the first 100 meters of obstacles, Lin Hao turned back around the flag, and in a different way, he continued to pass all the obstacles just now. Running to the end again, turning back around the flag, and sprinting back 100 meters from the same road, it is considered to have completed all the obstacle events.

Shi Guochen immediately pressed the stopwatch after Lin Hao crossed the line, and said coldly at the same time: "One minute and twenty-eight seconds!" Unqualified. ”

Lin Hao, who was originally satisfied with himself this time, heard this, and immediately changed his face to helplessness, and walked back in frustration.

At this time, Wang Ding watched Lin Hao do all these projects off the field, and immediately knew it. Although he hasn't done it yet, he already understands the general process.

Basically, the order of the event is to run 100 meters in a straight line first, and then come back 100 meters to cross the obstacles. After returning another 100 meters, I still crossed the obstacles, but unlike the first time, Zuihou ran another 100 meters in a straight line and finished.

Shi Guochen continued to say coldly: "Next!" ”

At this time, another soldier in the queue ran up...... With Shi Guochen's voice: start, he also went back and forth four times and ran back to the finish line.

Shi Guochen looked at his watch and said coldly: "One minute and thirty-one seconds are not qualified!" ”

Then there was the crowd in the queue, and they began to run in line...... In the rest of the time, one after another was unqualified, even the first position in the project drill here, Gao Baochang, was one second behind, and he was also unqualified.

Over time...... Everyone in the field except Wang Ding was done at this time.

At this time, Wang Ding can be regarded as having seen all the projects clearly, and he already knows how to do it completely.

Shi Guochen glanced at Wang Ding and said, "Wang Ding, do you understand?" ”

"Got it! Instructor. Wang Ding said loudly.

"Let's get ready now...... Shi Guochen picked up the stopwatch, and after seeing that he was ready, he said, "Let's start!" ”

When Wang Ding heard this, he kicked the ground with both legs, started quickly, and rushed forward like a sharp arrow...... Soon, he crossed a straight 100-meter long road, turned around the flag, stepped on the three-step pile first, and then rushed forward.

Wang Ding came to the first pit, jumped up, easily crossed it, and fell to the opposite side.

Coming to the next level, the low wall, he jumped up and pushed the edge of the low wall with one hand, and easily crossed it. After running a few steps forward, he jumped up, put his hand on the horizontal board, and at the same time raised his body, got on the board, and stepped on the high and low walls.

Wang Ding came to the ladder, climbed the ladder, stepped on the ladder, and jumped down after reaching the end.

After landing, he ran onto the single-plank bridge in front of him in three steps and two steps, ran a few steps on the bridge deck, and then jumped to the ground.

After Wang Ding crossed the bridge, he continued to accelerate and rush, and there was a high wall in front of him.

Wang Ding was very fast, kicked the wall, flipped over with one hand, crossed the wall, and the action was like flowing water, and he landed easily again. Then he ran a few more steps, crawled down, like a lizard, and quickly climbed over the low pile net with his hands and feet.

Then it is to get up and move forward, circle the flag and turn back......

Wang Ding, who returned, came to the low pile net again, and this time he didn't have to crawl through. Instead, he flashed his legs and stepped through the gaps in the net. After that, he continued to accelerate against the high wall, flipped over with one hand, and fell to the ground.

After landing, he continued to move forward and ran a few steps, Wang Ding lowered his figure, bent on his waist, flashed left and right, and drilled through the bridge hole.

There's a ladder ahead! After accelerating, he leapt to his feet, grabbed the ladder and swung like a monkey across the ...... Jumping on the low platform again, Zuihou jumped from the horizontal board to the ground.

Wang Ding continued to run forward a few steps, pounced, drilled through the hole in the low wall, rolled on the spot, stood up and continued to move forward. Then he jumped into the pit and climbed up again. Zuihou stepped on all the low stakes and turned back around the flag.

Zuihou accelerated in a straight line for 100 meters and ran back to the finish line......

To say that this Wang Ding's movements are like flowing water, beautiful and abnormal...... The rest of these elite team members were dumbfounded.

This can't be blamed for the fuss of these team members! Because Wang Ding said just now that he had never done it, the 400-meter project drill. But it's too exaggerated to be able to do it so perfectly for the first time. Thinking of this, these people all looked at Shi Guochen, and they all wanted to know Wang Ding's time.

Shi Guochen looked at the time, his cold face was a little moved in an instant, and he quickly regained his indifference, and said, "One minute and twenty seconds are qualified!" ”

To say that Shi Guochen's heart feels a little incredible...... The first time you do it, you can make this kind of achievement. Thinking of this, Shi Guochen even had some doubts about whether this Wang Ding was pretending.

Wang Ding heard the results at this time, and naturally breathed a sigh of relief...... If you want to say this achievement, it is still reliable.

You must know that Wang Ding suppressed enough just now...... Because of his speed, it's too fast. If you do your best, the results will be terrifying. In order not to exaggerate, so in the effort to control. Looking at it now, it seems that the control is not bad, and it is not too outrageous. (To be continued......)