Chapter 70: Beginning to Build the Foundation

Anyone who has just encountered such an embarrassing thing will be very helpless, and Ziyang Zhenjun is also whining and lamenting.

"Master, you're dead, so what are you doing now?" Mao Xinduo raised a lot of his own cheap master.

Ziyang Zhenjun said calmly, "I'm just a wisp of remnant soul now, but it's also heroic to die for the teacher, hahaha." Let's not talk about that, let's start cultivating in earnest, it's imminent. ”

Mao Xinduo nodded and did not continue to ask. I began to listen carefully to the teacher's explanation.

"If you enter my sect, you will get my true inheritance, and in the future, you will take it as your responsibility to inherit the Lieyang Sect, so you have to practice my unique technique, the Purple Yang Divine Skill. Ziyang Zhenjun said.

"Ziyang Divine Skill, the exercise named after you, Master??" Mao Xinduo asked curiously.

Ziyang Zhenjun replied, "That's right, this is my self-created technique, and it can be cultivated up to the realm of the Transformation Stage. It can be said that this exercise can accompany you on your entire path of cultivation. Moreover, I have obtained the exercises, and there is also a special method of refining the body during the foundation building period, which will make you even more different from ordinary monks from the early stage. ”

Mao Xinduo didn't seem to understand it, but seeing Ziyang Zhenjun's smug tone, he also knew that this exercise seemed to be very powerful. So just learn and don't think too much.

"First of all, the monk has to cleanse the marrow and purify the body. Get rid of your own impurities and strengthen your body. Ziyang Zhenjun said slowly, but added after speaking, "However, you have completed the marrow washing last night, so you can already skip this stage, and then you can directly start the cultivation of the foundation building period." ”

"I've already washed the marrow, Master, I didn't wash the marrow yesterday. Mao Xinduo was puzzled, she clearly remembered that except for coming to the Burning Sun Sect in a dream yesterday, nothing happened at all, at most, she was only sideways with her talent, where did she go through what marrow.

Ziyang Zhenjun smiled slightly, and then said, "Don't worry, after doing it, your marrow washing has been completed in your sleep, don't you think that after you wake up today, you are refreshed, and the whole person is not only much more energetic, but even your physique has improved." ”

Thinking about it carefully, Mao Xinduo was stunned, what Master Ziyang Zhenjun said was right, she did feel these changes today. Could it be that this is really not a dream, because there are indeed many changes in my reality, and I even encountered a lot of strange things happening to the two Dao Masters.

"Then Master, what do I need to do next. Mao Xinduo became more serious, and after she felt the truth of all this, the whole person became excited.

"First of all, you have to learn the first layer of the Purple Yang Exercises, the Foundation Building Exercises, to start your own cultivation. Ziyang Zhenjun continued: "Now that I say what you do, let's take you to feel the muscle strength of your body first. ”

Mao Xinduo obediently closed her eyes, and then listened carefully to Ziyang Zhenjun's teaching method.

"Keep your eyes closed and calm down. Feel your body, let go of your veins, relax, relax. ”

Then you focus your attention on your limbs, feel the muscles in your limbs, exert a slight force, feel the presence of your own power. ”

After Mao Xinduo heard this, he relaxed his body and began to exert force in his limbs again. I feel the transmission of my body's strength, and the feeling of power is very fulfilling.

"You just happened to have taken a great tonic today, and now the muscles in your body contain a huge amount of medicinal power. Now you have to use your own consciousness to guide the existence and the medicinal power in the body to merge with your muscles, don't waste the medicinal power, let them stay there. Ziyang Zhenjun said.

Then Mao Xinduo continued to concentrate and constantly feel her body. This step is the foundation of the monk's practice, feeling oneself and regulating oneself. After the marrow washing, the body will have a period of sensitivity to strengthen the control of the spirit over the body. And all the monk has to do is to complete control over himself.

This is different from ordinary people who control their limbs, they need to be more mentally focused, and they need to control every part of their body, not a single muscle. To achieve the realization of tapping the potential power of the human body, this is called the stimulation of potential.

After a while, Mao Xinduo soon felt that he had stronger control over his body. Not long after she finished washing the marrow, she also awakened her energy-sensitive physique, so she has more control over strength and energy than ordinary people.

"Very good, you've got some tricks, now open your eyes, and follow me to contact the Foundation Building Exercises. The foundation building period is mainly to refine the body, condense the power of qi and blood, and then circulate between the hundred acupoints and dantian around the body. When you have completed the breakthrough of the 108 acupuncture points distributed on your body, you have completed the cultivation of the foundation building period. Ziyang Zhenjun explained slowly, and then stood up.

Mao Xinduo listened carefully, opened his eyes, stood up, and stood in a row side by side with Ziyang Zhenjun.

"Come, follow my movements, don't make mistakes in every step, don't use all your strength to move every action, don't be lazy. Ziyang Zhenjun said seriously, this foundation building will be very tiring at first, but only by cultivating seriously and wholeheartedly can you lay a good foundation and have a good foundation.

Mao Xinduo stared at Ziyang Zhenjun seriously, and the master specially slowed down so that she could see clearly and see not a single detail. When Mao Xinduo began to be obedient and used the strength of her whole body to muster up her strength, and began to do no movement, she found that her physical strength was consumed very quickly, and every movement seemed to be tied to her body with a thousand pounds of stones, and every time she moved, it was extremely difficult.

Seeing Mao Xinduo's appearance, Ziyang Zhenjun looked very calm, he naturally knew the hardships of foundation building cultivation, and for people now, it was even more miserable. Because their physique is too weak. Even if it has been cleansed, it is much weaker than the previous people. Too little exercise.

"It's tiring, but you have to persevere, and if you don't do a set of moves halfway, then every action you did before will be in vain. Come on, come on, Mao Xinduo. "At this time, she needs her own persistence, and Ziyang Zhenjun can help her increase her strength in her beliefs at most.

After Mao Xinduo heard this, he knew that if he didn't continue, he would insist on what he had just now, so he became more serious. However, as time passed, her movements slowly slowed down.

Ziyang Zhenjun didn't say anything when he saw it, but also slowed down, people who cultivated for the first time have persevered so far It is very good. Many people will not be able to hold on for the first time, Mao Xinduo, a frail girl, insisted that she is still persisting, and this master is already very pleased.

At least this inheritor has strong perseverance, and the most lacking thing on the path of a monk is the perseverance to move forward and never back down. The avenue is vast, like a boat sailing against the current, and if you don't advance, you will retreat. If you don't work hard, you will be surpassed by tens of millions of people, which is a law that will not change no matter what world you are in.

"Come on, Mao Xinduo, there are still a few movements, and this set of exercises can complete the first set of movements. Ziyang Zhenjun said again to cheer for Mao Xinduo. Then he was also very serious about demonstrating Mao Xinduo.

Mao Xinduo was already tired and sweating profusely at this time, as if she had just come out of the water, and her whole body was soaked with sweat. But she still gritted her teeth and persevered, if nothing else, she had to hold on to what Master Ziyang Zhenjun had said to her just now.

"There are very dangerous things out there, and you and your friends and family will be implicated sooner or later, and until then, you can go as far as you can to protect them. Ziyang Zhenjun said such a sentence very seriously when Mao Xinduo couldn't hold on halfway. is such a sentence that made Mao Xinduo, who was already exhausted, persist again.

The medicinal power in her body was also fully surging all over her body at this time, constantly being further absorbed, and at the same time, as Mao Xinduo did not make a single move, there were strands of qi and blood boiling out of her body, constantly filling Mao Xinduo's body, giving her the strength to hold on.