The cold north wind was blowing, and the slick trees, like bald old men, could not withstand the blows of the southeast wind, and swayed in the north wind.

Pedestrians on the road clamped their clothes and hurried back to their warm homes.

"Crunch......" the sound of the car's brakes.

"Who's coming this time?" Xiong Baochun raised his eyes and asked.

"Acquaintances!" Fang Monan got up and opened the door and walked out, looking at the two people who had already gotten out of the car with a smile, "What kind of wind blew Brother Yue here." ”

"This is ...... Kim Min-keong. Fang Menan looked at the man next to him and said.

Jin Minqiang was the first programmer recruited by Yue Houming, and he came from the time when the game factory was established.

"Doctor Fang has a good memory!" Jin Minqiang pulled out a smile that was more ugly than crying and said, "Hiss...... Hiss......" he kept touching his neck, "I'm sorry! He looked at Fang Mo Nandao in embarrassment.

In this way, you can tell that cervical spondylosis has attacked!

"Let's go...... Hurry up and lie down in the house. Yue Houming said.

When the three of them entered the house, Jin Minqiang put himself down to relieve some pressure on his neck. "Whew...... Much more comfortable. ”

"I've asked you to come for treatment a long time ago, but wait, I know it's uncomfortable this time!" Yue Houming looked at Fang Mo Nandao and said, "I'm sorry for you, this time I have a very serious dizziness and headache, sore neck, and numb arms, and I feel sorry for him." No, I personally escorted him here. ”

"Little junior brother, how can it be so serious!" Jin Minqiang said with a painful face. "Hiss......"

"Don't be pushy." Yue Houming got up and patted him lightly on the shoulder.

Jin Min screamed in pain, "Light." Lightly, little brother, you lightly. ”

Yue Houming smiled very unscrupulously, "Isn't it serious!" He looked at Fang Mo Nan and said, "Nannan! Hurry up and relieve his pain! ”

Fang Monan pursed his lips and snickered, "I'll massage him first to relieve his pain." ”

The fingers infused with true qi massage the Baihui acupoints, strengthen the brain and calm the nerves, and invigorate the qi and solidify it.

Place the thumbs of both hands on the temples on either side of the forehead, and place the other four fingers slightly apart on either side of the head. Clear your mind and eyes. Lift your spirits.

Rub the wind pool acupoints, dissipate the wind and dispel the cold, open the body and relieve pain.

Pinch the neck muscles, relieve spasmodic and pain. reconcile qi and blood; Knead the lack of pots and holes. Activate the meridians. Antispasmodic and analgesic.

"Whew...... Much more comfortable. Jin Minqiang let out a sigh of relief.

"That's it!" Fang Monan washed his hands, dried them, and sat back down. "Actually, you can massage these acupuncture points yourself."

"So many acupuncture points. I'm afraid I can't remember, the main thing is that I don't have time. Jin Minqiang frowned lightly and said.

"You don't know, my senior brother only has programs in his head, and nothing else." Yue Houming said.

"That's it!" Fang Mo Nan rubbed his chin and said, "Yes, there is a simple way. ”

"This method, Brother Yue also has to do it, you sit in front of the computer for a long time, motionless, and sit in one position for a long time, which is the most likely to hurt the cervical spine."

Fang Menan took a bone model, "The human spine has a physiological curvature, which is slightly S-shaped: the lumbar vertebrae bend forward, and the thoracic spine bend backwards. The cervical spine is the uppermost 7 segments of the spine. These 7 bones are not simply stacked together, but are connected by intervertebral discs. The main content of the intervertebral disc is water, which is normally elastic.

Minqiang's cervical vertebrae are all straight, and some are backward. As soon as the arc changes, the blood vessels will be distorted, and the nerve pathways will be compressed, resulting in a series of manifestations of cervical spondylosis.

These are sitting in one position for a long time, which is easy to induce cervical spondylosis. It has no obvious pathological changes, and is mostly caused by poor lifestyle. ”

"This is easy to learn, and you will learn it as soon as you learn it, the first sentence: you shoot one, I shoot one, and shoot until seventy-seven.

The meaning of this sentence is to pat the left shoulder with the right hand and the right shoulder with the left hand, and stretch as far as you can until seventy-seven times. Fang Mo Nan said and did as he spoke.

"Oh! It's simple, and you can learn it as soon as you learn it. Yue Houming stood up and did it again and learned from Fang Monan's example.

Jin Minqiang also supported his body and learned to do it again.

"Poof......" Yue Houming was amused by her antics and movements. This action is very familiar, isn't that the signature move of the gorillas in the zoo! By the way, Tarzan of the apes, doesn't Tarzan always shoot like this! “

"It's funny, so I recommend you do it indoors, and if you go out for morning exercises, you will be laughed at." Fang Mo South Road. "Isn't the five-bird play also imitating the movements of the five animals?"

Yue Houming covered his mouth, "Okay, I won't laugh anymore." ”

"But why do you have to shoot seventy-seven! That means it's 77 hits! , I still shoot until I am seventy-seven years old, and I can still persist at seventy-seven, but it is good to shoot cervical spondylosis at the age of seventy-seven, and it is estimated that there is no difference between good and bad at that time. Yue Houming looked at Fang Mo Nandao playfully.

"Seventy-seven, of course! After a month, you will notice that the results are noticeable. Fang Monan said with a smile. This action, like you young people, is better shot from behind. It's okay for the old man to shoot from the front. Do this, and the blood ring will be fine right away. ”

"This second sentence: take a deep breath, squat up, go to the theater at 10:10, 20 to 30 times in a row." Fang Monan demonstrated the action.

Squat down and stand up again while taking a deep breath and spreading your arms parallel to the ground, as if the clock was at 9:15; Then at the same time it lifted towards the 10:10 position and fell back to the 9:15 position.

"I kind of understand what it means to go to the theater." Kim Minqiang said with a smile.

"Don't laugh, explain quickly!" Yue Houming raised his eyebrows and asked.

Jin Minqiang smiled, "What is 'going to the theater'?" I remember when I was a child in the countryside, the wall was very low, and the yard next door was 'quarrelling', and if you wanted to watch a play, you would stand on your toes and stretch your neck, which was like this, and at that time, the courtyard wall was surrounded by half-grown children like us. ”

"Tsk...... I didn't expect you to be such a bastard. Yue Houming teased.

"Hey...... Who made that season less entertaining! Jin Minqiang said without blushing. Now you can't see it, either you move into the unit, or the old height of the fence, and the relationship between people has become more and more indifferent with the height of the fence. ”

I was embarrassed for a while, and I was full of emotion.

Fang Menan changed the topic and said, "That's right, hold this position for a few seconds, and then repeat it, and after doing this, the shoulder, upper elbow, neck, and foot muscles can be exercised." ”

"Is there any scientific basis for this?" Kim Min-joong asked.

Engaging in technology always likes to break the casserole and ask in the end.

Fang Menan explained, "Deep breathing, one is called chest breathing, and the other is called abdominal breathing. We usually breathe, every time we inhale and exhale 500 ml of air, and we have 2500 ml ~ 3000 ml in one deep breath. This deep breath has the amount of 7~8 usual breaths at a time. What's more important is not only that there is 7~8 times more oxygen, but also that as soon as the diaphragm drops, the stomach, liver, spleen, intestines, etc. are gently massaged, which improves gastrointestinal function and protects internal organs.

Squatting up is to stand up and squat, squat down and stand up again, do enough 5~10 times, and gradually do enough 15~20 times. When people squat and stand up, it is the best exercise for sympathetic nerves and parasympathetic nerves. After that, you suddenly stand up and you'll be fine, dizziness, headache, and head fog will be gone. ”

"Hmm!" The two nodded.

"As for going to the theater, the psoas muscles, back muscles, chest muscles, and neck muscles are all exercised." Fang Mo South Road.

"Of course, this is a health exercise for you to sit for a long time and get sick, as for cervical spondylosis caused by other reasons, then it has to be analyzed on a case-by-case basis." Fang Monan looked at Jin Minqiang and Yue Houming, who were still doing exercises, and said, "Of course, any health exercise must be persevered, and you must not fish for three days and dry nets for two days. ”

"Don't worry! We're going to supervise each other, and I think the women in the factory, especially on the assembly line, are sitting down with their heads down like us, and they should do the same. Yue Houming scraped his cheeks with his index finger and said. Go back and mention it to Ni Er, let's do it together, and no one will laugh at anyone! And those Soviet experts, like me, also mentioned Lao Long. ”

"Huh...... Really well thought out. Fang Menan smiled.

The two of them continued to slap, counting, and gradually became, "You shoot one, I shoot one, a child takes a plane." You shoot two, I shoot two, and the two children comb their pigtails. You shoot three, I shoot three, and the three kids go for cookies. ……

You shoot nine, I shoot nine, nine kids drink beer. You shoot ten, I shoot ten, see who hits Chiang Kai-shek. Jin Minqiang was quite energetic.

"Poof......" Yue Houming burst out laughing.

"What are you laughing at, that's what we used to say when we were kids, but it seems a little out of place now." Jin Minqiang said confidently. "It's simply changed to 10 kids learning."

"Dude, this is a children's rhyme!" Yue Houming said with a smile.

"What's wrong with nursery rhymes, what we do in video games is to keep a childlike heart, a young heart." Jin Minqiang said very meaningfully.

"That's right! Senior brother is right. ”

"Okay, what do you want to eat at noon? I cook. Fang Monan got up and said.

"Oooh! Blessed, we want to eat home-cooked food. The two said in unison.

"No problem." Fang Monan waved his hand.

Pork sauerkraut stewed vermicelli made for lunch, spicy fried shrimp with garlic, stewed pork ribs with sauerkraut, fried lamb with green onions, shredded pork with fish flavor, sauerkraut fish, Longjing shrimp, spicy chicken, ground three fresh, preserved egg tofu.

As soon as Fang Monan made a move, it was the onlookers on the inner third floor and the outer third floor, and she kept mentioning the places they should pay attention to during the cooking.

"Wow...... The incense is dead. Yue Houming's nose kept sniffing.

"Don't be so unproductive, don't say that we came together." Jin Minqiang looks like you're not going to do it.

"It's not productive, when you want to eat, don't rob me!" Yue Houming raised his eyebrows and said.

"Don't worry! I'm not going to be like you, like I haven't eaten in hundreds of years. Jin Minqiang said with an oath. (To be continued......)

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