Mom smiled, "Hey, the evil god has descended, read the full text!" Don't say I don't know, this look is really getting taller, it seems to be an overnight thing! She looked Fang Mo Nandao up and down carefully, "But I'm not talking about height, what is it...... Yes! By the way, it's the feeling you give me. "Especially those eyes that are as deep as the sea, as if they contain boundless wisdom, I think everyone will be fascinated by them at first sight." The girl's smile and every gesture naturally reveal a pure and playful charming, intellectual, calm and calm, plain smile like a chrysanthemum, and eyes shining with wisdom, which are infinitely charming. In short, it's not her boasting, her own daughter is good!

"That's the mother praising her child, that's everything!" Fang Monan smiled leisurely, making her mother stupid.

Don't be shocked by the humiliation, watch the flowers bloom and fall in front of the court; Go and stay unintentionally, wandering with the clouds outside the sky.

The day is idle, listening to the melodious sound of birds, and I don't feel that my ears are all over; The night is quiet and the sky is high, and looking at a cloud and light is rolling, suddenly making the horizon empty. The world is like a chess game, and you are not a master if you don't have it. Life is like a clay pot, breaking the vacuum. The dragon can be a real dragon, and the tiger can fight a non-real tiger. Therefore, Jue Lu can bait the people who are honored, and he must not cage the indifferent and desireless people.

The woks can reach the flow of favors, and they must not be attracted from afar. An idle and rich fight, fierce competition, although the gains or losses.

100 years old is a good time, busy and busy, and long-term life is also premature.

The high car is too remote, and it is better to fish and birds to relieve relatives. The horse is happy, how can it be like a warbler to avoid vulgarity. The red candle burns out, and Wan Nian is naturally disgusted with the cold; Huang Liang's dream is broken, and his body is like a cloud. A once-in-a-lifetime encounter, not as good as a good book and a good friend; A lifetime of happiness. Smoke only in the bowl of tea.

"Hearing the cranes on a frosty day, listening to the roosters on a snowy night," has a pure atmosphere.

"Watch the birds fly in the clear sky, and watch the fish play in the living water." Recognize the opportunity of the universe to live.

The scenery of heaven and earth is like the sky and green in the mountains, and the ripples on the water. The shadow of the clouds in the pool, the smoke and light in the grass, the flowers under the moon, and the willows in the wind. If there is nothing, half-truth and half-illusion, it is the most pleasing to the eyes and the human spirit, and there is a wonderful realm between the real heaven and the earth.

Willing to relate to the fowl dialogue. The fragrance continues to bloom, which is a real opportunity without this; The wild color is not separated by mountains, and the sky is often connected with the water, which is the true realm of the whole down. I always pay attention to this scene, why is my mind not lively. The weather is not flat.

Fang Monan waved his hand in front of his mother's eyes, and his mother came back to her senses, "My child is good!" There's no need to boast about that. Mom smiled and rubbed her hair and said, "This night has changed too fast!" The skin can pinch out water, and the hair is smooth as satin. She rubbed her fingers against her nose, "You won't wake up late for no reason, you were there last night." Mom looked around for a moment before she said, "What's going on?" ”

"Hee-hee...... It's nothing like cultivation and promotion. Fang Menan said with a smile. She stood up. "Let's go to the kitchen and I'll show you."

The old mother also stood up, and the two entered the kitchen, Fang Menan took a fruit knife, "Do you want to peel apples!" Mom asked, seeing her holding a knife. Before the words fell, he saw the knife in Fang Monan's hand. 'When' the rice sounded, and cut it on his own hand.

Mom watched her movements, and because she didn't expect it in advance, it was too late to reach over and block it. Frightened, she hurriedly looked at Fang Monan's hand, fortunately it was fine, there was not a trace of scar on the skin on her hand, let alone bleeding.

The old mother was holding Fang Monan's hand hard, her knuckles were a little white, and she didn't even know how hard she used, she was really frightened by Fang Monan's actions. She caught another glimpse of the blade of the fruit knife next to her, rolled it up, and saw that the person was fine, "You're sick!" Mom's eyes suddenly burst into flames, and she said angrily, "Why did you do this!" You might as well poke me in the heart with a knife. As he spoke, his eyes suddenly turned red.

At this moment, Monan was scared stupid, her intention was just to show off, but she didn't expect it to be too big. "Mom, I'm sorry, I'm sorry, don't you think it's okay?" As she spoke, she raised her intact hand, "Isn't this steel and iron bones!" "The skin and bones are as hard as steel, and they are invulnerable." Fearless. ”

"You're justified." When my mother heard her words, "Ahh......hhhhh

Fang Monan didn't dare to take a breath when she counted the atmosphere, only waiting for her to be almost finished, Fang Monan stretched out her hand, and the qi needle in her hand was displayed, and she could clearly see, "Come on, mom will dissipate her breath and give you a massage." She said flatteringly.

"What is this?" Mom asked. Fang Monan introduced it in detail.

Fang Monan and her mother and daughter returned to the restaurant and sat down, Fang Monan grabbed her hand and began acupuncture and massage acupuncture points.

There are also many acupuncture points on the hands, and often massaging the major acupuncture points on the hands is more conducive to disease prevention and health. Different acupuncture points correspond to different organs of the body, and often massage the fingers, palms, backs of hands, etc., which can play a role in strengthening the body, dispelling diseases and maintaining health.

Fang Monan's qi acupuncture began to acupuncture the Lao Gong acupoint, this health acupoint is in the horizontal stripe of the palm, the fingertip of the middle finger when the finger is bent and clenched into a fist, acupuncture massage It can play a role in clearing the heart and stomach, eliminating facial sores and health effects. "You can be beautiful!"

Fang Mo Nan talked about the efficacy of these acupuncture points while acupuncture massage.

Yuji acupoint, this health acupoint is located at the midpoint of the first metacarpal bone on the palm surface, and the bulge under the thumb has diarrhea and heat to promote the lungs and disperse stasis and moisturize the skin.

Shaofu acupoint, this health acupoint is in the fist of the fingers, the tip of the tail finger is pointed, there is a clear heart and fire, blood and moisturizer.

Hegu acupoint, this health acupoint belongs to the acupoint of the large intestine meridian of Hand Yangming, and it is a very important and easy-to-use acupoint. It is located on the back of the hand at the mouth of the tiger, between the first and second metacarpal bones. It is mainly used for toothache, wrist and arm pain, crooked mouth and eyes, cold and fever. It should be noted that pregnant women should use it with caution (pregnant women can be laxative but not supplemented, and supplementation is abortion).

Shenmen acupoint, this health acupoint is located in the wrist and palm joint at the wrist finger side of the wrist horizontal stripe, Hegu acupoint is located on the back of the hand between the first and second metacarpal bones, massage this health point can promote facial blood circulation, relieve fatigue, lift the spirit, refresh the mind, prevent disease and maintain health.

Fang Monan finished acupuncture and said of these five acupuncture points, "These acupuncture points are easy to remember, easy to find, and the massage is also convenient, my mother can usually do it often." During the massage, you can use your thumb to find the acupuncture points and tender points, rub clockwise for a quarter of an hour until it is hot, or you can rub the palm back and forth to heat it, and then massage the specific acupuncture points on the hand. She paused and said, "Oh! By the way, it is best to wash your hands before massaging and then apply some skin care products to have a lubricating effect. The massage should be slightly light and gentle. It is best to drink a glass or two of water after the massage to promote metabolism. ”

"Oh! Tell me more about it. Mom said, just now I only cared about the feelings, but I didn't remember clearly.

Fang Monan said in detail again, and when he saw his mother, he nodded and remembered, "Actually, my mother also followed us for morning exercises!" I'll teach you how to breathe and strengthen your body. Fang Monan let go of her hand.

"No, I don't have your fortitude." Mom waved her hand, if she wanted to practice in the morning, she would have followed it a long time ago, "But it doesn't have to be in the morning before I go to bed at night!" ”

"That's right! Teaching you yoga with breathing before going to bed at night will get twice the result with half the effort. Fang Menan thought for a while.

"Yoga?" Mom is confused!

Fang Monan said, "Yoga is one of the oldest body strengthening techniques in the East, which originated in India, and is to combine thought and ** to the best state, and combine life and nature to the most perfect state." One of the most suitable and effective self-cultivation methods for human beings, it is a combination of culture, art, philosophy, and medicine. By exercising your body and regulating your breathing, you can control your mind and emotions, as well as maintain a body that is always healthy. She touched her chin and said, "Practicing yoga can accelerate metabolism, remove waste products from the body, repair the body, and condition the beauty from the inside out; Yoga can bring you elegant temperament, light posture, and improve people's internal and external temperament; Yoga can enhance the strength and elasticity of the body, and the balanced development of the limbs of the body, so that you will become more and more cheerful, energetic, and happy. Yoga can prevent and treat various physical and mental related diseases, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive disorders, dysmenorrhea, hair loss, etc. Yoga regulates the physical and mental systems, improves the blood environment, promotes endocrine balance, and fills the inner body with energy. "In a word, it's very suitable for people like my mother who are too lazy to move."

"Look how well you put it! True, fake. Mom raised her eyebrows and said suspiciously.

"I know it at night, in short, no matter what kind of fitness, the most important thing is to persevere in order to benefit, but it is not three days of fishing, two days of drying nets, you can feel it." Fang Monan looked up with an innocent little face, "Could it be that my mother ......?"

"Dead girl!" Mom reached out and rubbed her hair, "Use the agitation method on me!" She smiled, "Don't worry! I'll set an example for you. ”

"Alas!" My mother sighed and said, "I don't know how Xiaobei is, whether he got on the plane, whether he is tall, fat, or thin." Although I kept calling every day, I couldn't see it with my own eyes, so I still didn't feel at ease. ”

"It's coming, you'll be able to see it soon." Fang Monan said with a smile, "Speaking of phone bills, when the United States calls, it only charges a few cents a minute, but if we call, we will get 8 yuan a minute, why is the gap so big!" It's too dark. ”

"There's no way, it's stipulated by the state, and it's not up to us to have the final say. So! The calls were all from Xiaobei. Mom said with a smile.

"In a word! National conditions! Fang Monan sneered.

As soon as Fang Monan's words fell, Old Man Lin came in with the two little guys.

"Sister Nan is a big lazy pig, a big lazy pig." Erya stuck out her tongue and laughed.

"Ghost girl, dare to laugh at me, that breakfast xiaolongbao will not have your share. Hum! Fang Monan clasped his hands to his chest and said pretendly.

"Gaga...... Don't! Erya shouted 'miserably'.

The others watched the three of them fight for a long time, but in fact, it was Fang Monan who 'punished' the two little beans. (To be continued.) If you like this work, you are welcome to vote for recommendation and monthly passes, and your support is my biggest motivation. )

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