Fang Monan soaked in the hot spring for a while, washing away the smell of medicine on his body and the filthy Gun King of the troubled world. Hearing Grandma's cry, Fang Monan swept away, it turned out that it was already bright outside, so he said, "Grandma, I can't go out for a while, you can help me cover up." ”

"Ahh Grandma paced in the bedroom, facing the air and asked worriedly, "This Nannan, what's going on again?" I won't be missing for two more days like last time! ”

Fang Menan shook his head and said, "I won't be out in an hour at most." She added, "I'll make breakfast from the space, and I'll take it out, so don't bother." ”

Grandma nodded, relieved, "That's good, it's only a matter of a few minutes outside." She turned around and went out and said, "Then I'll go out and tell them that you are lazy today, sleep a little longer, anyway, the snow has not melted, and you can't go out for morning exercises." She went out and closed the door, and locked it.

"How's that!" Mom asked anxiously as she stood at the door.

"It's okay, and I'll be out in about ten minutes." Grandma patted her hand and said. "Just let Old Man Lin lead them outside for morning exercises! The mountain road has been cleaned without snow, so it should be fine. ”

"Let's go! Let's help Nannan cover up first. Grandma said, and my mother followed her downstairs.

Fang Monan soaked in the hot spring for a while before he got up and put on his clothes, and the Five Elements Elf came over.

"How does it feel!" Jin Jing asked impatiently.

"Great!" Fang Monan said that the aura poked out of his hand and could form the needles used in acupuncture, and the ten fingertips obviously appeared as thin as silk, and the texture was the same as the needles used in acupuncture, and he remembered that the last promotion was still very virtual. This time it can last a long time.

The earth spirit said kindly, "If you continue to practice like this, it won't be long before you can start cultivating." ”

Fang Monan raised his eyebrows, "Cultivation!" ”

The earth spirit explained unhurriedly. "Taoist Qi training is divided into five stages. Practice qi, Jin Dan. Yuan Baby, Combination, Mahayana, and finally the achievement of Da Luo Jin Xian, ten thousand calamities are not bad, and they are eternal and immortal. The difference between each stage is huge, and the cultivators of the Qi cultivation period. Draw the vitality of heaven and earth to quench the body, the body is as light as a swallow, and the stele cracks the stone. During the Jindan period, the flying sword is smelted, and the sword flies. Wander the world, be free, and kill people thousands of miles away, inland immortals. In the infant period, the original god turns into a baby, as long as the original infant is not destroyed, it can not die, but it will be immortal. During the merger period, all the essence and spirit are dissolved in the Yuan Baby. But the infant can go out of the body, travel too empty, and cross the universe. The Mahayana period is mysterious and unpredictable, and it is a character who is about to ascend to the immortal realm, and he will ascend to the immortal realm. ascend to the immortal position, live with heaven and earth, and are almost immortal and immortal. ”

Fang Monan asked curiously, "How long do I estimate how long I can practice at this speed?" ”

The earth spirit thought about it seriously and calculated, "It will take three or five hundred years in terms of space and time. The more you get to the next level, the harder it gets! ”

"Ahh Fang Monan opened his mouth wide and said, "Let's practice slowly!" This is not urgent. Seeing what the earth spirit wanted to say, Fang Monan said again, "The Tao is a matter of fate, and you can't force it." ”

A glimmer of light flashed in the earth spirit's eyes, and his heart immediately opened up, and he said humbly, "It's me who is in the picture." ”

Fang Monan paced his steps, swimming in the middle of heaven and earth, his steps were intertwined, flickering east and west, like a fish swimming in the water. Fang Menan's walking route is not linear, but makes a circle with the radius of one of his arm's lengths, and then walks in a circle along this circle. There are circles outside this circle, and the circles are connected, just like Tai Chi. And his palms are constantly changing, with a single palm as the basic palm gesture, a circle of eight steps and eight palm gestures, the hand evolves push, support, cover, split, hit, move, intercept, take, etc., the lower limbs twist, turn, walk, turn, body quick steps like a dragon swimming in the air. Move with your heart and do whatever you want, Fang Monan is now boxing, like Tai Chi and Bagua, but it is not pure Tai Chi and Bagua. Fang Monan's pace became slower and slower, but his strength was like a thousand catties, and his momentum was heavy, and his body flickered, bringing the sound of whirring wind. I saw that her palm was like electricity, flipping and moving like a frightened rabbit, but she was not in a hurry, but with elegance and softness, without a little fireworks. In the end, Fang Monan shouted and stood still. This move from movement to stillness was abrupt and unexpected, but Fang Monan did it without reluctance, simply and neatly. After standing still, Fang Monan placed a Taiji pile, which is also known as a hybrid pile, which refers to the foundation of standing on a poleless pile.

The internal qi in the abdomen is fuller than in the previous period, and with the binding of the ribs and the abdomen, the Guan Yuan and Zhongji acupoints in the lower abdomen jointly absorb the qi, and rush to the life-gate acupoints. At the same time, using the loose movements of the shoulders and elbows, urge the arms to draw an arc from the bottom to the top and slowly lift up, high and chest level. Due to the loosening of the shoulders, the inward involution and the inner closure, and the sinking of the clavicle, the heart qi and diaphragm settle to the middle pole point of the lower abdomen to help the internal qi to reunite, and to the life-gate acupoint, so that the inner side of the two arms (Yin meridian) is slightly entangled inward to the outside of the body to support the strength, forming a Tai Chi state of inner support and outer support, inner circle and outer square, negative yin and yang. At the same time, pay attention to the exhalation of the nose and head and the Yintang acupoint (Shang Dantian), Jizhong acupoint (Zhong Dantian), Zhongji acupoint (Xia Dantian) and Sanxin (Touxin Baihui acupoint, Hand Palm Laogong acupoint, and Zuxin Yongquan acupoint), and incorporate the qi into the track of the central channel (upper passage lily acupoint, down to the perineal acupoint) to help the middle qi to submerge. At the same time, the lower valley is closed, and the qi does not leak downward, constituting that when exhaling, the qi is from the inside to the outside, and the qi runs through the tip joints, and the qi runs through the fingers (toes) and stomach; When inhaling, it is hidden and hidden, and the qi is condensed in the middle palace, and the circulation is endless. Over time, there will be a light and spiritual scene in the body, and the image of qi gathering will all come from the heart, and the middle qi will turn up and down. If this image can be integrated into the boxing and combined with the movements and strengths, a kind of mixed vitality with strong sensitivity, excellent toughness and strong elasticity will be generated inside and outside the body. As the boxing proverb goes: "If a scholar can mix his vitality, even if others have full merit." ”。

Tai Chi piles should be loose, do not pursue, have, 'the heart is like a white cloud, always at ease, like flowing water, anything.' 'The free and easy artistic conception, confused and longing, like a dream, let the mind fly into space, so as to nourish the spirit and nourish the qi. Over time, you will feel a wonderful feeling of endless and unstoppable, and you will feel that you are like a rainbow and want to embrace the universe in your arms.

The essentials of Tai Chi pile: the pile work is all in one hug, don't seek novelty to find Shu Song. The internal movement has its own image outside, and the success is wonderful unintentionally.

The boxing book praised: "Take off the shoulders and loosen the arms and girdle the waist, the static effect is good in the movement, the natural side is wonderful, the wind blows the branches of the big trees, the upper and lower solid feet grip the ground, and the whole body often feels loose and loose." ”

Standing pile gong is the foundation of traditional martial arts internal training ability. Through the use of thinking and consciousness, the practitioner enters a relatively static state of consciousness, from which the balance of yin and yang of the human body, the opening of meridians, the harmony of qi and blood, and the replenishment of vitality are realized, so as to achieve the purpose of cultivating the foundation and consolidating the yuan. Only through the exercise in the pile gong can the true qi in the body move freely, and only through the application of the mental method can we enter a state of tranquility, and only then can we achieve the realm of the three-in-one of heaven, earth and man.

"Bang bang...... Well played! Jin Jing clapped his hands and said, "From the beginning of the style to the end of the closing style, slowly lead, run slowly, and stop silently, like gurgling water, and like a warm spring breeze, soft and gentle, calm and calm." The intention is in the spirit but not in the qi, and in the qi it is stagnant, and the qi is stagnant. ”

The water spirit echoed, "Calm down, calm down and practice slowly, with the gentle transfer of the shape and action, the aura is attracted to run meticulously in the body, so that the spirit and qi are combined, so that the god form is unified, follow its natural trend, listen to its natural luck, get its natural opportunity, conform to its natural way, and gradually forget the state of the two people." Only the middle qi is stored in the middle, and the void spirit is contained in it, so that a piece of Tai Chi original image appears. ”

"Well said!" The fire spirit smiled, "The little master has reached the level of doing whatever he wants, congratulations!" ”

"Hehe......" Fang Monan smiled and said nothing, it should be grateful for the life experience in the previous life, which will make her have more life insights, what has been precipitated by the years is a faint footprint, a trace of fading away, a slight pain, a scar that gradually calms down, a gentle evening breeze, and what is taken away is only the residual warmth of the past.

The cycle of years quietly runs over the long river of life, day by day, year by year, taking away childishness and innocence, and precipitating the perception of life and life.

People can only grow through hardships, and the more they experience, the stronger their hearts will become. Only when you fall will you have a long memory. Only when you hit a wall can you learn to turn at the right time. Only after taking a detour can you know how to think before you take a step.

After stumbling on the thorny road for so long, I realized that since I had to persevere, I would not be tired or afraid of pain.

Fang Monan's elegant and quiet temperament is accumulated from two generations and exudes from the inside out, which can be said to be timeless and eternal. No one can take away this grind, it is truly integrated into the blood and bones, and it is unforgettable.

"Don't talk about it, it's time for me to go out, you have to work hard!" Fang Monan smiled and said with a smile, and took out the boiled millet porridge from the kitchen, as well as the steamed xiaolongbao, which were nutritious and delicious. With large leaves and small ashes flashing out of the space.

Fang Monan tiptoed to the kitchen, and his mother saw it; "Look at your cautious appearance, everyone has been taken outside by me to go outside for morning exercise, so don't worry."

The old mother took the things in Fang Menan's hand, Fang Menan sat on the chair, wiped the sweat on his forehead, and spit out a breath of turbidity. "Whew!"

Mom put the millet porridge and buns on the fire and warmed them, she turned around and looked her up and down in surprise, "Nannan, there seems to be something different about you." ”

"Huh...... Is it! I've grown taller! Fang Menan said with a smile, she is very satisfied with this now, with her current age, it is estimated that there is still the possibility of growing taller, and she is finally no longer a little small. (To be continued.) If you like this work, you are welcome to vote for recommendation and monthly passes, and your support is my biggest motivation. )

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