"Boss, just tell me what I should do!" Alan said.

"Essence, solidification, and replenishment!" Fang Menan said succinctly. Isn't the method the five aspects just mentioned: lack of desire, thrift, restlessness, abstinence, and prudence. Of course, first of all, we must understand the importance of sperm, prevent sexual immorality and quit leakage, especially don't be busy outside the relationship between husband and wife, this is the most important method! Self-harm, the most serious is excessive indulgence and excessive sexual immorality! ”

"Huh...... Got it. The men nodded in unison, and the women looked at Fang Monan gratefully, and she was vaccinating them again.

Having said so much, there is nothing to be shy about, for the sake of their future bodies, Fang Menan doesn't mind speaking more thoroughly. "To be specific, young and strong people are full of vigor and vigor, and they should try to avoid sperm loss and sperm leakage. The simple way is to sleep on your side because it is easy to lose sperm when lying on your back, cover a thin quilt, don't make your underwear too tight, and don't have sex after drinking, after a long trip, or after being too tired. In addition, sexual life should be controlled, and after each ejaculation, it is necessary to replenish and nourish qi in time. Specifically, you can practice the heart-kidney intersection method and the qi nourishing method. I'll teach you that later. ”

Fang Menan paused for a moment and continued, "After middle age, the body has been "broken", in addition to the above-mentioned abstinence and sperm preservation, heart and kidney intersection, and qi cultivation method, etc., you should also take "no leakage" as your kung fu. Traditional Chinese medicine believes that whenever a man and a woman give birth, their kidneys will be disturbed, and the qi will leak when the kidneys move. So what is the kung fu that does not leak? There are "no leaks outside" and "no leaks inside". The so-called non-leakage of the outside means that the essence of copulation is not leaked. The breath does not leak, and the god of thinking does not need it, and the ancients called this "solid medicine". The internal non-leakage refers to the innate medicine does not leak, the innate qi does not hurt, and the innate god does not use, and the ancients called this "solid internal medicine". This kung fu sounds particularly difficult, but in fact, it is just one sentence: "Refining life in a quiet place, refining nature in a moving place".

To put it simply, practice life in a quiet place. It is to look back at the interior from time to time when there is nothing to do. Slightly illuminate the dantian, and keep the heart cheerful and refreshing. Exercising nature is to put the power into daily life and be decent in dealing with people. Fair and reasonable. As it is, it is the law. Test your own heart, not empty talk about morality that is divorced from reality.

It should be emphasized that the essence of the successive heavens can be transformed into each other. The invisible innate essence can be transformed into tangible semen when the sexual desire is impulsive. In fact, acquired semen and menstrual blood can also be transformed into innate essence through specific methods. Those who are weakened due to excessive consumption of sexual intercourse, spermatozoa, etc., can replenish the essence through the kung fu of "refining life in a quiet place, refining sex in a moving place", in addition, you can also properly re-eat and supplement medicine, Chinese medicine has a recipe for Peiyuan to replenish qi to make wine and drink, I will go back and send you some medicinal wine, and everyone usually eats more black beans, wolfberries and other things, just collect qi and replenish qi. ”

"Having said all that, I'll teach you meditation now." Fang Monan looked at Han Zhiqian and the fat man again and said, "You teach Ah Gui and Yang Fan." ”

"Ugh! Good. The fat man and Han Zhiqian responded.

Fang Monan asked Alan to take a standard horse step, and then stood behind him, his palm against his back, and the aura entered his body, "Concentrate and calm down, pay attention to the path of the air flow." ”

Alan was already stunned at this time, and when he heard her words, he quickly retracted his mind, and followed Fang Monan's voice, exhaling, inhaling, and breathing.

Fifteen minutes later, Alan hummed comfortably! By the time Fang Menan let go of his hand, Allen's hands and feet were already stiff and aching. In the end, he fell to the ground on all fours, like a turtle, happy and sad.

Fang Monan then handed it over to Liang Zi, and sure enough, Ye Luzi has not given up all these years, and is still exercising, so he is walking on the horse, after Fang Monan took Liang Zi again, people can't wait to start breathing by themselves, and Fang Monan is correcting what is wrong. This horse walk lasted more than 40 minutes.

Cheng Shigui and Yang Fan also felt the change in themselves, and sat on the sofa with stiff hands and feet and sore bodies.

"It's a big brother! There has been no waste for so many years. The fat man said with a lot of emotion.

The corners of Cheng Shigui's mouth twitched when he heard this, only the three of them were the most dish, so he changed the topic and said, "Boss, you ...... You...... What teaches us? ”

"Authentic Tai Chi Method." Fang Monan sat cross-legged on the sofa with a soft face. "If you keep going, you'll know the benefits."

"It's the one who dials a thousand pounds." Yang Fan asked curiously.

"Hmm!" Fang Menan nodded.

They should be very easy to practice, because Cheng Shigui and they have already washed the marrow and cut the veins a few years ago, so it is easy to practice martial arts, but the most important thing is perseverance! Otherwise, no matter how good the physical fitness is, it will be in vain.

The men have practiced, but the women have stopped, "We also have to practice Tai Chi, and we also have to strengthen the body." ”

"Okay, Fat Man and Ah Qian, you each teach your wife!" Fang Monan began to teach autumn red leaves and Diao Rong.

After a circle, everyone shouted that they were comfortable.

"There are many benefits to women practicing Tai Chi. Generally speaking, due to physiological reasons, our qi and blood are prone to loss and imbalance, which in turn leads to anemia, kidney deficiency, and endocrine disorders, which directly leads to the premature onset of aging. Tai Chi is to satisfy our desire to stay young forever and be as beautiful as ever, and it is the best solution. The theory and practice of traditional Chinese medicine have proved that high-intensity exercise is not conducive to scientific fitness. Fang Mo Nan paused for a moment and continued, "Tai Chi: light movements, even breathing, movement in stillness, although movement is still quiet, stillness is to nourish brain power, movement is to activate qi and blood, both inside and outside, physical and mental cultivation." In the process of practicing boxing, with the method of breathing and absorbing the mind, the internal qi naturally circulates and the movements are harmonious and unified, which can reconcile the yin and yang of the human body, dredge the meridians, and smooth the qi and blood, so that the kidney qi is vigorous and the eyes are clear. In short, Tai Chi is to enhance the vitality of the human body by nourishing the essence, qi and spirit, so that it becomes more and more vigorous. ”

"Tai Chi is suitable for all ages, the most suitable, Tai Chi movements are round and coherent, and there is a continuous style, just like the Tai Chi diagram and got its name. It is based on the principle of yin and yang of the 'Book of Changes', combined with the meridians of traditional Chinese medicine, Taoist guidance, and tuna, which is a set of boxing techniques containing yin and yang properties, in line with the structure of the human body and the laws of nature, so it is very in line with the way of fitness and health. Fang Menan said playfully, "Wait until you practice to a certain extent." You'll find out how high its force value is, and I'll sell it here. ”

Although the practice of martial arts strengthens the body, what people are most concerned about is the level of its force value and whether it can be invincible in a fight. It's like an antique, it's hard to get an appraisal, but the first thing people ask is how much it's worth.

"By the way, the most important thing is to benefit your husband and wife to live a harmonious and happy life." Fang Menan teased.

"Nannan! You're still young! Don't be so straightforward! Liang Zi rubbed her head, a little embarrassed, after all, her age was on the table!

"Doctors don't matter how big or small!" Fang Monan said seriously. "I'm very serious, thinking about your future life."

"Don't laugh!"

The crowd burst into laughter. Fang Menan also laughed. In this way, the embarrassment dissipated with laughter, leaving only hope for each other's health, so that they can really grow old.

Cheng Shigui rubbed his nose and asked. "South-south. Having said that. How much once is reasonable. ”

Fang Monan comprehended, "To quote a passage from Sun Simiao's exposition: 'If you are twenty years old, you will have a discharge in four days; Thirty. Eight days of ejaculation; Forty, 16 days; Fifty will be discharged on the 20th; Sixty people, close the sperm and do not leak, if the physical strength is still strong, once a month. This was the standard of the Tang Dynasty. ”

"This ...... How can the relationship between husband and wife be maintained! Everyone was dumbfounded when they heard this, especially the men, this seems to be no different from being a monk!

Fang Monan continued to scare them, "Modern people because of the acceleration of the pace of life, staying up late, mental pressure, irregular diet and many other problems have led to serious damage to vitality, especially in the environment of the flood of yellow culture, young people, early contact with men and women, resulting in a much greater proportion of people lacking vitality than the ancients......"

Fang Monan said, "The Yellow Emperor's Neijing also says: A man is forty and his yin qi is half. So! If you don't want to age prematurely, you have to keep practicing. ”

"Hmmm! Got it! Got it! "They nodded in unison, and as soon as people get old, they will be afraid of getting old. In order to have a happy life for husband and wife in the future, they must also practice, and men are dignified.

"By the way, everyone can practice!" Cheng Shigui raised his eyebrows and asked.

"Of course, for all ages!" Fang Monan said with a smile that it is a good thing for them to promote more people to benefit.

"Boss, you just gave the inner strength of the heart method, no moves!" Yang Fan said.

"Moves, the streets are full of books on Tai Chi moves." The fat man yelled. "The boss didn't teach us moves, only let us practice internal strength. The effect is good, I don't know how to say, I don't believe you ask Ah Qian. ”

The others asked again, and Han Zhiqian answered them one by one according to his own situation.

"Don't be in a hurry to move, you guys should practice internal skills first!" Fang Menan said.

Fang Monan also said that the heart-kidney intersection method and the qi nourishing method are both simple and easy to learn, and they can be started immediately.

"Boss, so I don't need to take medicine to get better." Alan asked.

"Hmmm! How do you want to take medicine. Fang Menan looked at him with a smile and said.

Alan remembered the decoction that made the scalp tingle, and waved his hand busily, "It's best not to take medicine." ”

"Stick to a word, and you will have a drastic change in a year." Fang Monan got up and said, "I'm going to rest, you are free." ”

Fang Monan knew that there were still some men's private things to talk about between them. The women also got up and went back to their rooms to see their children, who were supposed to get up all night.

He Junyao also got up and went back to the room to 'sleep'.

The rest of Cheng Shigui and the others carefully interrogated Han Zhiqian and the fat man, why didn't they say such a good thing earlier.

"First, it's too far away, and secondly, we haven't practiced for long. It's true! The fat man scratched his head and said, "At first, I really couldn't hold on, if it wasn't for the boss holding the whip in the back, I was more likely to give up halfway." ”

"Ah Qian, you have time to practice." Cheng Shigui asked, he was not much easier than them.

"Huh...... Squeeze in time! When I was working, no one came in, so I walked to work. Han Zhiqian said with a smile.

"Hey! It really works. Yang Fan asked.

Han Zhiqian gave a 'lewd' smile, "It's wonderful! (To be continued......)

PS: Ask for a ticket!!