"Poof...... Listen to your nonsense! Xiaomei has just given birth, how can she be in a hurry to have sex. Liang Zi said unceremoniously.

"That's right! Damn, dare to lie to me. Cheng Shigui took advantage of the situation together, and the two of them staged a full martial arts in the living room.

"I didn't lie to you, my good health is proof." Han Zhiqian shouted while dodging.

In the end, Han Zhiqian and Cheng Shigui simply fought happily, which really proved that although the two were evenly matched, Cheng Shigui gradually lost his physical strength after a long time.

"No more fighting." Cheng Shigui waved his hand and sat down on the sofa.

"Now you know! I just started practicing at the beginning of spring this year. Han Zhiqian rolled up his sleeves and patted his arm.

"Hee-hee! I don't think I have any muscles! Alan stepped forward and pressed it, "Soft and lying on your stomach." ”

"Know what?" Han Zhiqian glanced at him and said. "It's called ......"

"This is called internal training, and it is not a bodybuilder, who specializes in muscle training. The internal strength we practice is very strong. Liang Zi said with a smile.

"Alan, practice well! In order to revive the majesty of men. Yang Fan patted him on the shoulder in understanding, and said earnestly. But no matter how you look at this expression, it's a little gloating.

"Humph! Don't be complacent, you have to practice. Alan raised his eyebrows, with a wicked smile on his lips, "I have never heard of a woman who is as good as a wolf at thirty, as a tiger at forty, as if she is fifty as she can sit on the ground, and as she can wave at sixty." Be careful that you won't be able to satisfy your wife when the time comes. ”

"You girl, you can't be civilized in your mouth!" A few people pounced on Alan and 'rectified' him well.

"Haha...... Don't scratch it! Alan dodged left and right, unable to dodge everyone's claws.

"Alright. Don't make them rest. Liang Zi felt that it was almost there, and said with a smile.

"Haha......" Alan laughed for a few moments before stopping.

"Alright, let's rest early, we have to fly tomorrow!" The fat man said.

Everyone went back to their rooms, but Allen's words planted a cause in the hearts of others, and in order to prevent his wife from climbing the wall, he had to work hard to satisfy his wife. Of course, if there is motivation, there will be motivation.

After a dreamless night, Fang Monan woke up half an hour earlier than usual the next morning. As soon as you open the door. He Junyao was standing not far away, dressed in sportswear, "You are so early." ”

"Hmm!" He Junyao nodded.

"Let's go!" The two of them left the suite and went straight to the fitness center.

And Nan'er these days. He knew that Nan'er was quiet. And she lives a very regular life. At her age, she is very out-of-tant. Or in a rebellious period.

He must have gotten up at five o'clock every morning, and Ajiu had told him that breakfast would be made around six o'clock. Now it is still the same when it arrives at the hotel. It's just that these three meals will be handed over to the hotel, and at about seven o'clock in the morning, she looks through all kinds of newspapers sent by the hotel, and about half an hour later, it is just breakfast. After breakfast, I must go into the study, lunch time at half past eleven o'clock, lunch break for an hour at one o'clock in the afternoon, after getting up at two o'clock, most of them are in the study, reading books for an afternoon, and dinner at six o'clock.

After dinner, she would take the little gray wolf king and the big leaf sable and walk around the farm to eat. After I came back, it was exactly seven o'clock, and I watched the news for half an hour, and I was looking at the local news, which was about an hour. After eight o'clock, I went back to my room and went to sleep. This life is simply more regular than his. Of course, except for the outpatient visits, it will be busy in the dark.

This life must be too boring in the eyes of others, like the old man and the old lady and the old wife in their old age. In his eyes, this day is to be plain and quiet, and a regular life can make the whole person relax. This kind of life of getting up in the morning and resting at sunset, and relying on each other, can go on forever! He has long passed the age of young and frivolous, freshly dressed and angry horses, especially after experiencing blood and fire, life and death.

After the prosperity ends, singing and dancing are always dreams, plain and plain is true, fine water is love, and peace and happiness is happiness.

The two went to the hotel's fitness center, which was very distinctive, quiet and low-key. The gym, which is not very large, is cleverly divided into several areas. The innermost is the locker room, with wooden boxes and fences that are quite environmentally friendly, and the most intimate is the 4 separate small rooms in the dressing room, which are equipped with hooks and seats, and you can change clothes completely undisturbed after closing the door; In a semi-circular area, a circle of hip builders is placed, where guests in need can train their buttock line; The large room is equipped with treadmills, CNC exercise bikes, upper limb cardio machines, and a complete Knesis stretching and strength complex.

Equipped with the world's most advanced Italian first-line brand Technogym equipment, it provides the most professional service and can accommodate about 20 people exercising at the same time.

After staying in the fitness center for half an hour, after doing warm-up exercises, pushing open the door, He Junyao and Fang Monan went to the swimming pool again, and there were comfortable loungers by the pool. There is also a spacious jacuzzi, a steam and a sauna, and an ice pool.

With a glass-roofed circular swimming pool, indoor yoga studio, indoor squash court and outdoor tennis courts, the hotel's fitness center covers almost one floor. The hotel offers more diversified services to its guests, so it is equipped with squash courts and tennis courts, and Hong Kong has tourists from all over the world. Korean guests like to play squash, European and American guests prefer tennis, and mainland guests prefer equipment and swimming. They have to take care of the needs of all these guests.

Liang Zi had already thought of creating different fitness places according to the different guests when he built the hotel from the very beginning. More and more people care about their health. If you have money to make, you have to have a life to spend, otherwise the money is still there, and the people are gone, how wronged!

When Fang Monan and He Junyao jumped down to swim, they could clearly see that on the outdoor tennis court, the foreigners who were running away should have not adjusted the time difference yet, and they couldn't sleep, so they came to exercise first.

After swimming back and forth for half an hour, the two rinsed back to the suite, "I cooked this morning, what do you want to eat?" Fang Monan, who was wearing a plain floral apron, asked with a smile, like a cat shaking its head and tail holding a mouse.

He Junyao moved a chair and sat at the kitchen door, and the two chatted with each other.

"Whatever!" He Junyao said casually, he really wanted to go up and brush her hair, and look at her comfortable appearance.

"There's nothing casual here." Fang Mo Nan smiled and shook his finger.

"What are you going to do?" He Junyao asked.

"The four kings of Cantonese breakfast, shrimp dumplings, dry steamed siu mai, barbecued pork buns, egg tarts, pork cheong noodles with XO sauce, preserved egg and lean pork porridge, shrimp wonton noodles and so on." Fang Monan folded his hands and said.

"I'm very good at raising it." When the words fell, He Junyao felt that this taste was wrong, and he had to hold on to his face unchanged, but became more serious.

"Poof...... Haha......" Fang Monan said with a smile, "After that, I will retire, and I will raise you." It's impossible for her to think about it, not to mention her own military exploits, it is estimated that she will dedicate her life to the country, plus her family background, she shook her head with amusement in her heart.

"Okay!" He Junyao said loudly, so frightened that the knife in Fang Monan's hand almost didn't cut himself.

Fang Monan put down the knife in his hand, stepped forward, his warm fingers held up his chin, his eyes that were clear in the past were now full of banter, "Boy, give the old lady a smile." "The ruffian looks like a female bandit.

Fang Monan looked at his cold and loose gaze, and his eagle-sharp eyes showed a flash of seriousness, like a nail that was driven into her eyes. The gaze is deep and dark, like a thousand abysses, far away from the bottom, and in the deepest place, a little strange gaze, as if seeing something that should not be seen.

Huo Ran exploded under Fang Monan's eyes, as if he heard a loud bang in his head, exploding a dazzling starry flower all over the sky. "Crackling......" Fang Monan pretended to be serious and sniffed like a puppy. What taste. ”

"Oops! My pot. Fang Monan took a step back, quickly retreated to the stove, and turned off the fire. Fortunately, it didn't burn, and it turned out to be the sound of water dripping into the oil pot. But the oil is unusable, and it is all blackened.

"Look! It's all your fault, patronizing to talk to you. Fang Menan glared at him and said.

He Junyao looked at her who was pretending to be busy cooking easily, it was rare! Such a lovely side. In the past, I was too mature, and I looked like I was 'high up'. But now he unconsciously looks a little childish and coquettish.

Seeing that she was in a hurry, he better leave first! He didn't want to eat a breakfast with no sugar or salt, so he got up and said, "I'm going to see if they're up." He was kind enough to close the kitchen door for her.

When Fang Monan watched the kitchen door close, he breathed a sigh of relief inexplicably, and hurriedly plugged in the door, it was better to make breakfast first.

There are still spells, such as the soup base of wonton noodles, the big bones and old chicken selected, it takes 12 hours to boil the soup base to be thick and fragrant. It's easy to do with a spell, it's a matter of minutes.

He Junyao was in a very good mood and walked to the living room with a relaxed pace. One by one, the others got up.

Cheng Shigui and the others consciously took a step, especially Allen, and let the fat man stand aside and supervise. If his posture is not right, he can let the fat man help correct it, and it seems that when it comes to sexual happiness in the second half of his life, he is also anxious, and he practices meticulously.

It was already good to be able to last fifteen minutes for the first exercise, and Cheng Shigui and they went to the fitness center for another half an hour when they got up early.

Alan yawned and washed up, washing away the stinky sweat from his body. "It's been a long time since I've gotten up so early, it's not even seven o'clock!"

"Big lazy worm, life will have to be regular in the future." Fang Monan walked over and said with a smile, "Breakfast is ready, come and help!" ”

Allen, Yang Fan, He Junyao, and Han Zhiqian went into the kitchen to help, and the others went to wake up their wives and children. The children's biological clocks are very well tuned, and they are already up.

Unlike adults, I don't sleep at night, I can't afford to burn my butt in the morning, and I go to bed early and get up early to get up. Good day. (To be continued......)

PS: Ask for pink, ask for recommendation