The story of Niu Shuzhu changed the opinion of the immortal pets about him, and Linglu decided to guide Niu Shuzhu's cultivation of immortals.

The most important thing in cultivating immortals is to concentrate on what you do, not to look at it blindly, and to return to your heart, which is the foundation of tranquility. There is an essential difference between meditation and sleeping. The posture of meditation is an experience, and the correct posture of meditation can help to calm the mind and prevent sleep, do you want to listen?

Niu Xuanzhu nodded hurriedly, he was a hundred who wanted to hear it.

Okay, I say you do. What I'm talking about now is the mantra of refining oneself, this is not a profound mantra, mortals also use this when they are starting to practice qigong, but if you want to cultivate immortals, you must first practice qi, and practicing qi is the foundation of cultivating immortals. Listen up,

Sit cross-legged and calm, relaxed and natural.

The lips and teeth are lightly closed, and the breathing is slow.

The hands must be held firmly, and the eyes must be level.

Yes, keep your eyes open, don't close them, you just fell asleep and closed your eyes are directly related.

Gather the divine light and reach the heart of heaven.

The meaning of this phrase is to squint your eyes and feel your own heartbeat. haode, the latter mantra is more difficult to understand, I say slower.

into the mud pills, down to the air pockets,

If it exists, it is not used diligently.

The meaning of these two sentences is to feel that you are enveloped by the air around you, and the acupuncture points on your body that follow the qi flow into your body in an endless stream. But this feeling is vague, just like the feeling of peeking through the crack in the bathroom door and looking at the steam-shrouded bathroom Rulan taking a shower, if you feel the breath entering your body, it's an illusion, you know?

Not...... The cow bolt pillar responded.

Feel it? Linglu asked.

Not...... Sleepy...... The cow bolt pillar is a quiet road.

Linglu also knew that these were really difficult for Niu Zhuzhu, but since he had already explained most of the exercises, he simply finished speaking.

The dantian is warm, and the kidneys are like soup frying,

Qi leads the veins, refining one's own merits.

That is to say, when you can feel the warmth of the dantian, the kidneys are also warm, of course, the premise is not to hold urine.

Well, let's talk about it tomorrow, I'm really sleepy. After Niu Shuzhu said this, he lay down on the bed and fell asleep.

Su Xing and Zhao Wenbin came back when it was almost 1 o'clock, Zhao Wenbin already had a lot of XZ information in his hands, all of which were saved when he collected the curse, and some of them were about the Kagyu sect, this time in order to get closer to Su Xing and others to facilitate the future attack on Niu Zhuzhu, he used the program to help Su Xing transfer all the information, and Su Xing was really grateful for Zhao Wenbin's help, and he was already a lot of enthusiasm when he came back.

As soon as the two of them entered the room, they were shocked by the bones on the ground, if it weren't for the cow bolt pillar lying on the bed upright, the two people really thought that the cow bolt pillar had been broken into pieces.

Zhao Wenbin couldn't help but ask Su Xing beside him: "Brother Su, did he eat these alone?" According to the laws of nature, how can a person's food amount be close to his own weight, this proportion is resolutely abnormal. ”

Su Xing scratched his head, thinking about how to cover up his little brother, but what he said was obviously a bit far-fetched.

"Ah, who said it, the rice bucket itself weighs, but the rice that can hold it is N times its own weight, don't make a fuss."

Zhao Wenbin still didn't believe that these things were eaten by Niu Shuzhu alone, especially when Niu Shuzhu's dinner itself had already eaten three bowls of rice, so he used his feet to make a way between the broken bones and packaging bags on the ground and came to the sleeping Niu Shuzhu.

Reaching out and putting it on the slightly bulging belly of the cow bolt pillar, Zhao Wenbin unexpectedly felt a strange heat, which was obviously higher than the body temperature, making him retract his hand like an electric shock.

"Ah, the cow bolt has a fever, I guess I have food poisoning." Zhao Wenbin shouted in surprise.

Su Xing hurriedly walked over, reached out to probe Niu Zhuzhu's forehead, and then touched his forehead as a comparison.

"It's okay, it's normal." Su Xing said to Zhao Wenbin suspiciously, and at the same time subconsciously probed the snort of the bull bolt pillar.

Niu Xuanzhu was continuing to eat in his dream, and when he dreamed that the ginseng fruit was close in front of him, he opened his mouth fiercely and bit it.

"I'll check your sister." Su Xing keenly withdrew his hand, and broke out in a cold sweat.

Zhao Wenbin said: "Really, you touch his stomach, it's very hot." ”

Su Xing turned his hand to the lower abdomen of the cow bolt pillar, and sure enough, it was higher than the normal body temperature, and the more he went to the dantian, the hotter it became.

"Su ...... Brother Su. What are you doing here, don't touch it any further, or I'll go out first? Zhao Wenbin watched Su Xing's hand go down more and more, and was stunned.

As an immortal cultivator, Su Xing also started practicing qigong since he was a child, and he naturally thought of the reason for this phenomenon, and he determined that Niu Xuanzhu was practicing internal strength, and it had already begun to bear fruit. Carefully probing the snort of the cow bolt pillar again, Su Xing found that the breath of the cow bolt pillar was soft and long, which confirmed his judgment even more.

Of course, he couldn't tell Zhao Wenbin the real situation, so he said to Zhao Wenbin lightly: "It's okay, this is normal, this is, of course eating so much will be turned into dung by his manure machine, and the temperature of dung is higher than body temperature." It's late, sleep, sleep. ”

Zhao Wenbin was suspicious, and for him, it was good that Niu Zhuzhu was sick and died, so he didn't dig deeper, cleaned the house with Su Xing, washed and went to bed.

Su Xing, who was lying on the bed, drew a magic seal on his eyes, and then glanced at Niu Shuzhu again, and found that there was true qi converging in the dantian of Niu Shuzhu, and even a little red light that was only visible to immortal cultivators.

This kid was so angry that he was able to practice while sleeping, thinking that he felt that anger after sitting still for half a year at night, he was really more popular than people. Su Xing smiled and complained about the injustice of the world, and then closed his eyes and went to sleep.

Linglu's guidance to Niu Zhuzhu Zuihou is very important, Niu Zhuzhu has a serious spirit in his bones, which can be seen from the fact that he insisted on secretly studying for several years when he was a child, and when he entered a state of knowing that it was difficult to succeed and studying hard, he would be like a changed person.

Linglu did what he said before, and in the moment before he fell asleep, he really felt the looming "qi", and after he fell asleep, his body magically maintained that realm, and that qi continued to gather in his dantian and kidney veins.

In Su Xing's judgment, Niu Xuanzhu's entry was already considered fast, and Niu Xuanzhu was still a "Muggle" when he was in City B, which means that even if he started cultivating when he arrived in Lasa, it was already remarkable to be able to feel the qi in a few days.

However, the bull bolt has always been able to make people widen their eyes, stick out their tongues and stretch their necks. When fighting with evil spirits, Rulan's magic body entered his body and helped him run the mana in his body, and the place where it operated happened to be his dantian, and the operation method of the Taoist true tradition has been remembered by Niu Zhuzhu's special body.

So, after a night's time, when the first rays of sunlight of dawn shone into Niu Zhuzhu's dormitory, the true qi in his body had already begun to follow the memories recorded in the cell neurons, and he also officially entered the realm of "Qi Xing with Pulses", from this day on, he could be said to be no longer a mortal, at least he was already an intermediate cultivator of internal martial arts, you must know that 80% of cultivators have never felt that qi in their lives.