What happened in front of him made all the special police feel very shocked, although the strength of this tall special police is not the strongest among them, but it is also a leader, and its strength should not be underestimated, but now it can't even take a single move of flames.

"Who among you is not convinced, hurry up and come out to challenge?" Lang Xingtian asked with a smile.

All the SWAT team members looked at Yingwei, Yingwei was their captain, and he was also the most powerful among them, and they were really unwilling to ask them to use a dog as an instructor, so they pinned their hopes on Yingwei.

Ying Wei untied the equipment on his body with a heavy face, and went into battle lightly, allowing his strength to be maximized, he could see that the flame was not only powerful, but also more amazing.

Ying Wei took a deep breath, the cold momentum on his body emanated, and then the figure flashed, came to the side of the flame, and slashed at the head of the flame with one leg as if opening the world.

The flame stood there lazily, with no intention of dodging at all, and stubbornly withstood Yingwei's fierce blow.

Ying Wei felt as if he was kicking a leg in steel, and the force of the shock made his entire leg numb, and he didn't feel the pain at all, so he had to take a few steps back to stabilize his body.

The flames were still standing lazily, shaking their heads, not paying any attention to the heroic and violent attack just now.

The appearance of the flames suddenly made Yingwei furious, and he didn't care about his still numb legs, took a big step forward, and then swept across the neck of the flames.

The flame immediately jumped on its front legs, dodging Yingwei's attack, and stood with its whole body, like a burly man, and then kicked back, and its whole body pounced forward.

Before Ying Wei could come back to his senses, he was thrown to the ground by flames, and he felt a bloody mouth full of sharp teeth appear on his face, and immediately closed his eyes and waited for death to come.

There was an exclamation at the scene, and some special police officers even raised their weapons.

"Flames, don't scare people." Lang Xingtian shouted loudly.

The flames suddenly jumped down from Yingwei, wagged their tails and came to Lang Xingtian's side, and several SWAT team members immediately helped Yingwei who was lying on the ground.

"Who else is not convinced? Now you can stand up. Lang Xingtian glanced at all the special police.

"Director Lang, we are all convinced." Yingwei calmed down and said with a wry smile on his face.

"In that case, you know how to sit?" Lang Xingtian said slowly.

"Fire Instructor." All the SWAT officers shouted loudly, whether they meant it or not.

The flame suddenly wagged its tail proudly.

"Virtue, the tail is really up to the sky." Lang Xingtian kicked the flame's ass and scolded with a smile.

"Assemble!" Lang Xingtian drank loudly.

All the SWAT team members immediately lined up in several rows, standing tall in front of Lang Xingtian, waiting for Lang Xingtian's speech.

"I don't want to say too much about the that was encouraged before training. Before you start your training, warm up and run five kilometers in full gear, and I hope you show your strength and don't fall behind, otherwise the flames are likely to hit your ass, and don't blame me for not warning you in advance. Xingtian shouted loudly with a megaphone.

The Flame Warrior Wolf heard Xun Xingtian's words, and suddenly screamed a few times in dissatisfaction.

"Oh, I see, the flames mean they don't want to bite their butts because they are too dirty. Flames, this is not a problem, just use your claws to grab it, don't push too hard, just leave a few blood marks. Xingtian said with a smile.

Flame suddenly wagged his tail, satisfied with Xingtian's opinion.

All SWAT officers saw that the front hooves of the flame showed hook-like claws, sharp and black, and shining. Thinking about the fact that his ass was clawed and scratched out a few deep blood marks, it is estimated that it will be a problem to even sit down at that time, and he can't help but shiver, and there were a few people who still wanted to mix in the past, and suddenly straightened their mentality and planned to go all out,.

"What are you doing? Do you want me to invite you? Don't hurry up and run for me. Seeing some SWAT team members staring blankly at the flame's claws, Xingtian suddenly shouted loudly in dissatisfaction.

Several SWAT team members suddenly became agitated, and they all spread their arms and ran.

Fully armed for five kilometers of cross-country, for these special police, it is not a problem, the last few people who ran were driven by the flames, but they were not injured, and there was no impact on the training below, but the clothes were scratched by the flame claws, revealing the white buttocks, which caused a burst of laughter.

After the establishment of the federal government two hundred years later, the government ordered the skills of the special forces of various countries to be fused together, taking their essence and fusing them into a set of powerful special combat skills.

When Xun Xingtian saw this set of special combat skills provided by Xun Yi, he also hesitated in his heart, after all, this set was a pure killing special combat skill. They are just special police, not professional soldiers, in fact, for special police, killing people is not the ultimate goal, it is their duty to save people.

So in the end, after the joint research of Xun Yi and Xun Xingtian, some of these moves with amazing lethality were simplified, and the power was reduced a little, but the exercise methods for enhancing physical fitness and qi were not changed at all, only the moves were changed.

"Okay, now that the warm-up exercise is over, let's start the formal training." Lang Xingtian looked at a group of sweaty and rough-dressed SWAT team members and said.

"It doesn't matter if he is a soldier or an ordinary person, physical strength is crucial to do any high-intensity action. So for anyone, as long as your physique is not strong enough and your physical strength is not enough, no matter how good your skills are, the lethality caused by the result is not serious. Therefore, if you want to gain strong strength, physique and strength are the foundation. ”

"Today, I will teach you a set of movements, which can strengthen your physique and strength through continuous exercise. I'll break down the action and show you a demonstration, you look at it carefully, I won't teach it a second time, if you can't remember it, even if you're unlucky. After Xingtian finished speaking, he slowly began to move, every movement was so slow, it looked weak and powerless, and soon Xingtian's set of actions was completed: "Have you all seen it clearly?" It's very simple, let's follow me along. ”

Xingtian began to do it as if he was teaching radio gymnastics.

Although everyone thought it was a bit of a joke, they still did it.

Xingtian's actions just now were not complicated, and everyone could see it clearly, so they slowly did it under the leadership of Xingtian.

Everyone felt okay in the first few movements, but as the action continued, everyone felt more and more a pain hit their bodies, and a few people were already in so much pain that they sat on the ground, and then there were people sitting on the ground, and everyone was sweating profusely, as if they were enduring endless pain. Until the end, Yingwei was left alone, but he didn't make a few movements, and he couldn't bear lying on the ground panting, sweat flowed out, and he was soaking through the clothes on his body Xingtian saw all the SWAT team members fall to the ground, and he also stopped moving, and looked at everyone with a smile: "How do you feel?" ”

"Lang Bureau, these actions, I look very simple, but why is it so difficult to do, the first few movements are a little better, and then we feel a tearing pain when we move, what is the reason for this?" Yingwei asked suspiciously, and the other SWAT team members also looked puzzled and curious.

"In fact, the reason is very simple, these actions seem to be difficult separately, but when they are combined, there will be a huge reaction, just like when the gunpowder does not meet the fire, neither of them will do much damage, but once the two meet, it will produce a huge lethality, and these actions are also the same principle."

"Don't underestimate these movements, in fact, every movement can mobilize every muscle in your body, burn the fat in the muscles, and achieve the effect of strengthening muscles.

"Actually, these movements are like you doing push-ups, at first you will feel easy, continue on, your physical strength will slowly deplete, and finally you will feel that every push-up is extremely difficult, resulting in muscle soreness in both arms."

"The first few movements of you feel very relaxed, and you feel that your body is slowly heating up, this is the reason why the muscles are exercising, and the next movements will make your muscles exercise at a high frequency, and soon they will exceed the limit of your muscles, and you will naturally feel pain." Xingtian explained in detail.