"The last two layers may appear to be ground-level body refining exercises!" Mu Dong heard the exercises at this level, and his heart was instantly moved, and now he has obtained the best body refining exercises, which is the "Jade Girl Cultivation Body Exercises", this set of methods has not been cultivated yet, and he always feels that it is not very useful to himself.

If you can have a more advanced exercise, it will obviously be of great help to yourself, and it will obviously be guaranteed to raise your physical body to a higher level.

"Yes, this is the result we expected, even if there is no ground level, there will be a spirit level supreme exercise, which cannot be run. Ma Hua then threw out a bigger olive branch, "If you are willing to help us break through this secret realm tower, the exercises you finally obtain can be used for free, and we will give you a book of exercises or martial arts of the same level as a reward for this time!"

The Martial Arts Guild hopes to be able to obtain the exercises in the Secret Realm Tower, as long as the people who enter help complete the challenge, they can share this set of exercises, and at the same time, they will also give a martial art of the same level as a reward, which is already very generous.

After all, the selected martial artist just went in to challenge it, and there would be no actual loss.

After listening to this, Mu Dong was indeed very tempted, but it was just a challenge, and if he won, he could get two exercises, which was like giving it away for nothing.

However, this challenge is definitely not easy, otherwise no one would have passed it for so long.

"How about it, would you like to help us with a challenge?" Ma Hua felt that he had said enough, and there was no reason to refuse at all.

Mu Dong nodded and agreed, "No problem." When my strength reaches the realm of refining muscles, I will help you challenge. ”

In fact, even if the challenge fails, there is no loss, anyway, I took a pill for nothing, and I still made a lot of money.

"Good. MCA then took out an agreement, wrote some rules on it, and then handed it to Mu Dong, "This is the membership agreement of the martial arts union, you join the union first, and after registering the information, I will contact you at that time." When your strength reaches the ninth stage of refining tendons or the peak of tendon refining, contact me and I will take you to the Secret Realm Tower. ”

"Hmm. Mu Dong nodded, signed the membership agreement, and then got a Broken Yuan Pill.

The two of them chatted for a while and left the underground martial arts field separately.

...

The next day, at a gym in Nam Giang City, there is a dedicated VIP room where you can train alone.

At this time, at the door of the gym, there was a young man, with a sturdy body, sword eyebrows and starry eyes, and his cheeks were sharp and angular like a knife and axe, and he was extremely handsome.

This person is Mu Dong, who has been reborn.

At this time, it was noon, and there were many young boys and girls exercising in the gym, and when some girls turned their heads to see Mu Dong on the side, they couldn't help but cover their mouths and their eyes lit up.

"Oh my God!

"This handsome guy is new here?

"It's so handsome, those stars are not as handsome as this little brother!

These girls looked very excited when they saw Mu Dong after becoming handsome, and frequently looked over there, sometimes throwing a wink.

Mu Dong ignored these guys and said secretly: "I was also handsome before, but you didn't find out." ”

After walking to the front desk, Xiaoxue, the girl in charge of reception here, was playing with her mobile phone, and after raising her head, Xiaoxue was directly stunned, because the person in front of her was so handsome!

"Is there a VIP room?" Mu Dong saw that the girl didn't speak, so he asked directly.

"Ahh Yes, do you have a VIP card? If not, 150 per hour. Xiaoxue restrained her thoughts a little.

"Without a card, it took me two hours. Mu Dong swiped the card directly, and this time I came to the gym, mainly to find a quiet place to test the growth of strength.

There are a lot of people at school even on Saturdays, and there are many people around them, and it is easy for others to find out what secrets they have.

So even if you spend money, find a quiet place to test your strength.

Xiaoxue took Mu Dong to the VIP No. 4 private room, and then said: "This is your card, if you need anything, there is a direct phone in the VIP private room... Do you want me to teach you how to use the equipment?"

"No thanks. Mu Dong felt that after he lost weight, he really received a different amount of attention from others, although he used to be very eye-catching, but compared to now, it is simply two reactions.

Keep the door closed, there is no monitoring equipment here, it is a completely confined space.

I extracted fat once last night, and I extracted it again this morning, and now I only weigh 75KG.

With this weight and a height of 180, it is already relatively thin among the martial artists in the mortal realm.

In order to enhance their strength, some warriors will increase their muscles, but the muscles of the whole body are full of a sense of strength.

Today's Mudong's muscles can only be regarded as average, and his sense of strength is not very strong.

In the VIP room, Mu Dong opened the force tester, which was larger than the school's size and could withstand more force.

After extracting the fat yesterday, the spiritual value was not used immediately, and today's spiritual value is also preserved, waiting for a while to change and improve, while testing the strength and watching the change in the value.

'Bang!'

There is a muffled sound, and a value is displayed above the force tester.

336KG！

"The last time I tested my strength, it was 316, and the realm was the ninth stage of the mortal body, and now I have been promoted to the peak of the mortal body, and my strength has improved. ”

Now the third set of alchemy is only the first entry, so there is not much power to improve.

After consuming 30 spiritual points, streams of energy run in the body along the operation method of alchemy, and the cells in the body have a burning and stinging sensation, and the body becomes stronger little by little under the action of energy.

Mu Dong endured the stinging pain and didn't make any sound, if he couldn't bear this, the next refining mentality would definitely collapse directly.

When all the energy is depleted, the third set of alchemy also increases proficiency by one.

Set 3: Alchemy, Level 1, Level 2 (0/50)

In addition to the number of layers, there is also the theory of the number of layers, and the cultivation method of each layer is different, the more layers there are, the more aura is consumed, and the more difficult it is to exercise.

According to the level of alchemy, the number of layers of each weight is also different, and those very high-level alchemy techniques, each of which has nine layers, will improve the physical fitness a lot.

However, this third set of alchemy techniques is only at the level of the mortal rank, each weight is only five layers, and the total is only ten layers, and the effect is naturally much weaker than that of high-level alchemy.

Mu Dong stood up and moved his muscles and bones, feeling that his body was more powerful at this time than just now.

Stand in front of the dynamometer and throw another punch.

'Bang!'

341！

Looking at this value, I am quite satisfied.