"Students can do it with Chu Xiaoxiao, keep their feet together, keep their left foot still, toe of their right foot outward 90 degrees, then use their toes as the axis, their heels outward 180 degrees, and then rotate 90 degrees with their heel axis, the distance between the two feet is set, and then squat, the calves and thighs are 90 degrees, and the thighs and body are 90 degrees, yes, basically that's it, at the beginning, you will not even be able to stand steadily, you can adjust the angle between your body and your thighs, take your time, don't be too hasty." Huang Donglai said to his classmates.

The students followed Huang Donglai's instructions, and it was really difficult at first.

"It's so hard."

"I'm so tired."

"Huang Donglai, can you teach me?"

The students secretly said, this has just been done, and they already feel very difficult, this will take ten minutes? It's strange if you're not tired to death?

The classmates complained one after another, but more of them were coquettish to Huang Donglai.

"The posture is not in place, the body is half squatting, and then come down a little ......"

"If you go down, you'll have to sit on the ground." A female classmate said mischievously.

"It's not that exaggerated." Huang Donglai was speechless.

"Haha, Huang Donglai, you are so cute, don't take it seriously, my sisters are joking with you......"

Huang Donglai has a loveless face, he was bullied by these seniors, as a coach, where is his prestige?

Huang Donglai can be regarded as knowing, these people are not really here to learn self-defense, but to tease themselves.

Some people pretended to learn it, and within more than ten seconds, they shouted that they couldn't stand it and wanted to get Huang Donglai's attention.

Huang Donglai had no choice but to patiently tell them that they would rest when they were tired.

Seeing that Huang Donglai was busy dealing with these girls, Sun Xinxin couldn't stand it anymore.

She did it very seriously, and she insisted on it for a long time, and her posture was the most standard among all the girls.

It's just that she's about to lose her temper.

"Isn't that the case with Zamabu? You're here to give me some pointers. Sun Xinxin was not so much coquettish as ordering Huang Donglai, and it could be seen that her mood was a little unhappy now.

"You're doing a great job." Huang Donglai nodded at Sun Xinxin, and then turned to look at the other students.

Seeing that Huang Dong said a word of nonsense and left, Sun Xinxin was unwilling and said angrily: "Really? Is my posture standard? ”

"Standard." Huang Dong said.

"How long does it take for a beginner to hold this position?" Sun Xinxin is unrelenting.

"Since you're all beginners, five minutes is considered a pass, and ten minutes is a perfect score." Huang Donglai replied.

"Then you'll see." Sun Xinxin smiled confidently.

This is not blind self-confidence.

"Okay." Huang Donglai had an appreciative expression on his face.

At present, there are thirty-two girls, and several of them have given up, and they are coquettish to Huang Donglai, and Huang Donglai can only smile awkwardly.

Seeing Huang Donglai's embarrassed look, those girls were even more energetic, and for a while, Donglai, Xiao Huang, Donglai's little brother and the like were called a smooth mouth.

Huang Donglai could only sigh helplessly.

Did you go into a wolf's den?

Pacing step by step in front of Tang Qiaoqiao, Huang Donglai smiled, Tang Qiaoqiao's posture looked like a quail, Huang Donglai shook his head, made contact with her body, and corrected her posture.

"It's so tiring." Tang Qiaoqiao gritted her teeth and said, she could see that as soon as her posture changed, she couldn't stand it anymore.

"That didn't work just now." Huang Donglai replied.

In the end, he held on for a minute, and Tang Qiaoqiao announced defeat.

Fang Jiaxue and Wang Yiyi have basically given up, let alone holding on for a minute, they can't hold on for dozens of seconds, especially Wang Yiyi, the burden is too great, and the flesh on the legs has grown to the chest.

At this moment, the number of girls who are still insisting has dropped from thirty-two to less than ten.

Zi Yan did it for more than ten seconds, and then felt a little unbearable, gave up, and stroked her hair with her hand, still so quiet and pure.

Huang Donglai walked over and smiled at her, she also showed a flower-like smile, and spit out her lilac tongue at Huang Donglai.

raised his hand and looked at the time on his watch, a minute and a half had passed, and only Sun Xinxin and Chu Xiaoxiao were still holding on to the field, the difference was that Chu Xiaoxiao had reached the limit, but he was still holding on, and Sun Xinxin looked like he was breathing.

Huang Donglai walked in front of Sun Xinxin with a smile, slightly surprised: "Not bad." ”

"Nonsense." Sun Xinxin said angrily, "I practice taekwondo." ”

Huang Donglai woke up to the fact that Zamabu is also a basic course in taekwondo, no wonder Sun Xinxin can hold on for so long.

For a girl, being able to hold on for a minute and a half is quite remarkable.

"How much longer?" Huang Donglai said with a smile.

"Normally, five minutes is not a problem." Sun Xinxin replied, his waist straightened, and his face was full of boundless pride.

"It seems that you have a good foundation, but you can teach." Huang Donglai made a joke.

"What? Do you want to focus on developing me? ”

"Yes." Huang Donglai smiled, with a foundation in taekwondo, then it will be much easier to teach.

"That's what you said!" Sun Xinxin was overjoyed, but his face was not too obvious.

Looking at Chu Xiaoxiao again, her legs were already trembling slightly.

"Miss Chu, are you okay?" Huang Donglai walked up to Chu Xiaoxiao's side and asked teasingly.

"Hmph, it's only five minutes, of course, no problem." Chu Xiaoxiao said strongly.

She felt that a long time had passed, and five minutes should be almost up, so she felt that she gritted her teeth and should be able to persevere, although she was about to reach her limit.

"Very good, I just like your spirit of not admitting defeat." Huang Dong said.

"How many minutes have passed now?" Chu Xiaoxiao asked.

"I'll see." Huang Donglai raised his hand and looked at the watch, which was given to him by Lu Xiaoyan, "Two minutes." ”

"What? Only two minutes? You, you lie! Chu Xiaoxiao didn't believe it, all her attention was focused on her legs, and she felt that time passed very slowly, which made her senses have an illusion, thinking that five minutes was almost up, but she didn't expect that it was not even half there.

Chu Xiaoxiao felt that he was about to die, if there were more than ten seconds or twenty seconds, he would be able to fight if he gritted his teeth, but there were still three minutes, how could he persevere?

I hope that if I am ahead, I can stimulate the potential in my body, but at this moment, Chu Xiaoxiao feels that he can't see the slightest glimmer of victory at all.

However, we still have to insist, we can't let Huang Dong come to this rural village, and the wild people in the mountains have shown jokes!

Thinking of this, Chu Xiaoxiao gritted her teeth tightly, her delicate body trembled slightly, and her mouth made a "hum" sound.

Huang Donglai knew that she was about to hold on anymore, because her legs were already shaking very much.

"If you can't hold on, you don't have to force it, two minutes is already amazing." Huang Dong said.

"Are you laughing at me?" Chu Xiaoxiao did not admit defeat.

"No, I just think it's good to do what I can." Huang Donglai said embarrassedly, he really didn't want to laugh at Chu Xiaoxiao, seriously, a girl who had never practiced before, but now she can do the standard Zama step for two minutes, which is definitely very powerful.

"Just shut up and watch honestly for me, I'll make your eyes drop to the ground in surprise." Chu Xiao complained a little.

"That'...... All right. Huang Donglai grinned.

After two minutes and thirty seconds, Chu Xiaoxiao began to gasp uncontrollably, and slowly squatted, as if he was about to sit on the ground, but soon realized that he couldn't just let Huang Dong see the joke, so he gritted his teeth, forcibly lifted his breath, and slowly reset his center of gravity.

In more than ten seconds, Chu Xiaoxiao went up and down several times.

"Hmph~" When Chu Xiaoxiao exhaled, in order to make himself look less short of breath, he held the valve with all his strength and made a "hum" gasping sound.

Her legs were shaking wider, and she couldn't hold on anymore.

"More, how much time?" Chu Xiaoxiao asked with a gasp.

"Two and a half minutes." Huang Donglai replied.

Chu Xiaoxiao gritted her teeth, her eyes were closed, and her facial expression showed that she was enduring great suffering at the moment.

"Why haven't you arrived yet? I'm about to die, it's so uncomfortable......" Chu Xiaoxiao thought secretly in her heart, anxious and angry.

She felt that her legs were no longer under her control, and she was able to stand entirely by perseverance.

Huang Donglai, you actually hurt me to suffer, I, I will definitely not spare you......

In the end, when the time was about to reach three minutes, Chu Xiaoxiao finally sighed and couldn't hold on anymore.

"That's it, just let this guy laugh, I'm not good anymore." Chu Xiaoxiao thought in her heart.

Once the willpower that insisted on it in his heart collapsed, the whole person could no longer hold on no matter what, Chu Xiao snorted, his legs weakened, and he fell down gently.

At this time, Huang Donglai's eyes were quick, he shook his head and smiled bitterly, stretched out his arm, and dragged Chu Xiaoxiao back.

"Be careful, don't fall." Huang Donglai said with a gentle face, and gently put Chu Xiaoxiao's body on the ground, so as to prevent her from sitting down and her ass blooming.

At this moment, Chu Xiaoxiao felt that his proud legs were sore and painful, and he had an urge to cry.