Helping Chu Xiaoxiao to sit down, Huang Donglai felt a gust of fragrant wind coming, and the whole person suddenly felt refreshed.

"Three minutes, that's good." Huang Donglai nodded, giving absolute affirmation, and at the same time couldn't help but laugh, "Judging from the results, you really surprised my eyes and almost fell to the ground." ”

Although Chu Xiaoxiao has a strong mentality, so he has persisted for so long, but being able to fight for three minutes shows that Chu Xiaoxiao's potential is still very huge.

"Just make fun of me." Chu Xiaoxiao was angry and unwilling.

originally thought that Zamabu was very simple, and it shouldn't be a problem to do it for five minutes by himself, but who would have thought that in the end, he actually failed miserably, and in front of so many people, he was simply embarrassed and thrown home.

"I didn't mean to make fun of you, you did a really good job." Huang Dong said, with a sincere face.

"Humph!" Chu Xiaoxiao snorted coldly.

"Little Miss, what are you fighting with this scoundrel, everything he has is calculated, and ordinary people can't be his opponent at all." Fang Jiaxue hurriedly squatted down to appease Chu Xiaoxiao, and at the same time glanced at Huang Donglai viciously.

"I really didn't do the math." Huang Donglai was speechless, does he look like that kind of scheming black-bellied man? Everything happened smoothly, and I didn't induce her at all.

"What do you have to say?" Chu Xiaoxiao looked at Huang Donglai coldly.

As soon as she thought that Huang Donglai might make unreasonable demands later, she felt a boundless anger and a little panic in her heart.

She is the eldest lady of the Chu family, the second most beautiful woman in Cili High School, and Fang Wanjin's niece, and this Huang Donglai didn't know which wild child he grew up in the ravine before, if he made some excessive demands, what would he do?

Playing tricks is not Chu Xiaoxiao's style, so no matter what kind of request Huang Donglai will make next, Chu Xiaoxiao decided to agree.

However, after agreeing to agree, her resentment towards Huang Donglai did not weaken at all, but intensified, and she longed for Huang Donglai to choke to death when he ate and choke to death when he drank water.

What you have said, you must do it, even if you have to endure some kind of inhuman suffering.

It can be seen from this point that although Chu Xiaoxiao looks at Huang Donglai like a dog, he is very principled.

"I don't have anything to ask for, forget it." Huang Donglai said with a smile.

"I don't want to owe anything to people like you, and I don't want to cheat, I have to do what I say, you name it." Chu Xiaoxiao frowned, and his tone was very serious.

"I'm afraid you won't be able to do what I ask." Huang Donglai sighed.

Chu Xiaoxin panicked, could it be that he wanted to ......

"As long as it's not too demanding, I can still do it." Chu Xiaoxiao was a little weak-hearted and found a step for himself.

Looking at the urine sex of this rural person, he will definitely want to take advantage of himself, right? What if he says he wants to do that with him?

As a woman, although she has a strong temperament, Chu Xiaoxiao still has to do it from her heart.

What does it mean to be from the heart? The meaning of cowardice.

Yes, she confessed.

"Forget it." Huang Donglai shook his head with a smile, changed the topic, and walked to Sun Xinxin's side.

Seeing that Sun Xinxin was still walking on the horse, Huang Dong took a look at the time, and four minutes had passed.

At this moment, Sun Xinxin's face still does not change, steady as a rock, it seems that she is right, she has indeed practiced Zama step, it seems that taekwondo is also a bit attained.

A beginner or a girl, if Zama can last more than five minutes, then it is impossible to do it without months of training.

"How long have you been learning taekwondo?" Huang Donglai couldn't help but ask curiously.

"It's been four years." Sun Xinxin replied.

Four years? That is, I started practicing in the second year of junior high school.

Huang Donglai nodded secretly: "What rank?" ”

"Red belt, because I don't have time, I haven't been going to take the black belt." Sun Xinxin replied confidently.

"That's okay, I'll teach you the rest starting tomorrow." Huang Donglai smiled and felt that he had met his soulmate.

I didn't expect Sun Xinxin to have such strength, I really underestimated her, no wonder she was better than those boys in sports.

"Okay." Sun Xinxin smiled, but immediately realized that he was too excited, so he quickly lowered his face, and shrugged his shoulders as if he didn't care, "That's okay." ”

When the time of five minutes was up, Sun Xinxin also felt a little soreness in her legs, Huang Donglai estimated that if Sun Xinxin's potential was stimulated like Chu Xiaoxiao, she estimated that she would be able to hold on for about ten minutes.

For real martial arts practitioners, the horse step is generally in units of several hours, like Huang Donglai, under the strict education of the master in the past, a horse step is half a day.

At first, Huang Donglai couldn't bear it, and only lasted for ten minutes for the first time, but with the accumulation of years and months, Zamabu is already a piece of cake for Huang Donglai now.

Zama steps to practice for an hour, it's almost the same, there is no need to spend energy and time on this, of course, if the more time, the better, if you can't last for an hour, it's not a big deal.

The current taekwondo teaching is all about speed, so the average coach teaches students to take a horse step, and it is almost the same if they can stick to it for five to ten minutes, and if they are stricter, it will not exceed thirty minutes.

Finally let Huang Donglai affirm himself, Sun Xinxin felt very happy, and after tying the horse steps, he did not sit on the floor like other classmates, but jumped lightly in place to relax the muscles of his legs.

If the muscles are too tight for a long time, you will feel pain the next day.

So after tying the horse, you have to let the muscles relax.

Huang Dong took a look at the time, half an hour was almost up, and said to the students: "Today's class is here, in the future, I will take a minute of horse steps every day, and I have to insist if I can't hold on, no exceptions, if I feel that the course is boring, or unbearable, then it doesn't matter if I quit, and when the number of people is reduced to less than twenty, our self-defense class will be disbanded." ”

Huang Donglai's idea is very simple, these people can learn if they want to, it doesn't matter if they don't want to learn, they teach everything they can teach them, if they choose to give up, then it doesn't matter, they are still happy.

"We'll be there tomorrow." All the girls replied in unison, very happy.

Huang Donglai was speechless, he prepared such a strict course on the first day, mainly so that these girls could retreat from the difficulties, and the course was boring, so they had no interest in learning, and when the time came, he could justifiably dissolve this self-defense class.

After all, interest is the best teacher.

But I didn't expect that these girls were not discouraged at all, which made it difficult for Huang Donglai.

If they really want to learn, then for students who are humbly studying, Huang Donglai feels that all he can do is to do everything he can to teach them well.

"Brother Donglai, see you tomorrow."

"Brother from the east, see you every day."

Those girls had rippling faces, and they didn't forget to tease Huang Donglai when they left.

The expression on Huang Donglai's face was as if he hadn't slept for three days and three nights, and his face was numb.

Soon, the girls went back with their schoolbags, and only Tang Qiaoqiao, Fang Jiaxue, Wang Yiyi, Sun Xinxin, and Chu Xiaoxiao were left in the basketball room.

At this moment, Chu Xiaoxiao was sitting on the ground, unable to stand up, she felt as if her legs were out of control, and she couldn't move a point at all, but for the sake of face, she could only pretend to be fine.

"Are you alright?" Tang Qiaoqiao seemed to notice something strange and asked Chu Xiaoxiao.

"It's fine." Chu Xiaoxiao smiled reluctantly.

"Well, then Huang Donglai, the teacher will leave first, you go home and pay attention to safety."

"Okay, goodbye, teacher." Huang Donglai said sweetly.

Sun Xinxin looked reluctant, and said to Huang Dong: "What you said, you will teach me extra in the future." ”

"Yes." Huang Donglai nodded.

"So be it, I'll go back first." Sun Xinxin pretended not to be nostalgic at all.

When he walked out of the door of the basketball room, Sun Xinxin hurriedly trotted and blossomed: "Hehe, Huang Donglai is going to teach me extraordinarily, I'm so happy, I'm so happy." ”

After Tang Qiaoqiao and Sun Xinxin left, Huang Donglai looked at Chu Xiaoxiao's legs, shook his head, and sighed.

"I told you earlier, don't be too reluctant, you can't stand up now, right?"

"Got you busy?" Chu Xiaoxiao aired.

"You've done high-intensity muscle training, you're going to get hurt, especially when you wake up tomorrow, you'll find that you don't even have the strength to walk."

"You want to care?"

"Okay, lie down, I'll help you pinch your legs to relax your muscles and relieve the pain." Huang Donglai shook his head, Chu Xiaoxiao, it's just a hard mouth.

"Get out!" Chu Xiaoxiao scolded directly.

Let this scoundrel scum pinch his legs in the mountains? Dream on!

Huang Donglai couldn't let Chu Xiaoxiao go, he knew that if he didn't relax Chu Xiaoxiao's leg muscles, she would definitely not be able to get out of bed tomorrow.

Therefore, for the sake of Chu Xiaoxiao's body, Huang Donglai felt that he could carry the crime of hooliganism by himself, and it was not a big deal, as long as he could help people.

At that moment, Huang Donglai couldn't help but say, squatted down, and gently pinched Chu Xiaoxiao's ankle.

Chu Xiaoxiao was taken aback, and her pretty face couldn't help but turn red: "You, what are you doing?" ”

"Help you." Huang Donglai was speechless and said, "How many times do you want me to say?" ”

"I'll let you go." Chu Xiaoxiao is crazy fast, this guy has made himself look foreign, and now he still wants to take advantage of himself?

"You said promise me a request, anything can be, right? Then I'll talk about it now. ”

"Say it." Chu Xiaoxiaoqiang suppressed the anger in his heart, and had already made up his mind to pay attention, if his request was to press his legs, then he would immediately refuse, and he would never let him succeed.

"Let me help you loosen the muscles in your legs."

"Get out!"

"So, let's be my girlfriend."

"You're dreaming."

"Let me help you loosen your muscles, or let you be my girlfriend, choose one of the two, you choose." Huang Dong said, "If you refuse, then I can only do it, after all, I don't like to force people, of course, in this way, you will have to break your word." ”

Chu Xiaoxiao gritted her teeth, she couldn't imagine that Huang Donglai would actually give herself such a multiple-choice question.

She had very strong self-esteem, and she felt that it was impossible for her to break her word, so after thinking about it, she could only sigh: "Then you ...... Help me press my legs. ”