After that, Qin Yuan practiced the movements similar to aerobics compiled by Mu Qingmei, and after practicing for a while, he didn't seem to have any reaction except for a little body heat.

"How?"

Mu Qingmei asked Qin Yuan, but Qin Yuan looked at Mu Qingmei, but he just laughed.

It's not that this thing is completely useless, it's just that Qin Yuan's physical fitness is too strong, and for Qin Yuan, this thing is like a marathon champion jogging for 1 kilometer.

The heat on Qin Yuan's body was not so much exercised, but rather from contact with Mu Qingmei's limbs, rubbing against each other, and being nervous.

Mu Qingmei saw Qin Yuan's appearance, and he was also a little deflated.

Qin Yuan hurriedly comforted: "Don't be sad, I think this thing is still very useful to warm up." ”

"Okay, I'm not a little girl anymore, I understand that this kind of thing doesn't mean much to you well-trained special forces, I'd better take a good look at how I can adjust my movements better."

After saying this, Mu Qingmei regrouped again, and then continued to modify his set of actions.

Seeing Mu Qingmei's serious appearance, Qin Yuan also showed a hint of a smile, he hoped that Mu Qingmei would have something to do that really belonged to him.

However, this kind of design similar to dance and movement, Qin Yuan really doesn't understand, although Qin Yuan's current medical skills are good, but after all, he has no dancing skills, and he can only watch.

And at this time, Qin Yuan saw some books on the side, and asked Mu Qingmei:

"What is this?"

"Reference books, some books on gymnastics and dance."

Mu Qingmei replied casually, but Qin Yuan took it and took a look, but found that the top one was actually "The Eighth Set of Radio Gymnastics in the Country"!

This time, Qin Yuan was completely dumbfounded, can this broadcast gymnastics be used?

However, Qin Yuan thought about it carefully, it seemed that it could indeed be used, if this broadcast gymnastics was done according to strict standards, the physical fitness of ordinary people could indeed be improved.

Presumably, when this broadcast gymnastics was established, those compilers also spent a lot of effort.

In this way, Qin Yuan had an idea, and he didn't know what kind of skills he would give himself if he put this broadcast gymnastics in the grid.

Then Qin Yuan took advantage of Mu's light eyebrows and directly received the book into the grid.

"Ding Dong ~ Please start choosing!"

With this burst of system prompts, three options suddenly appeared in front of Qin Yuan's eyes!

"1, get a world-class body forging technique!"

"2, get world-class ligament extension!"

"3. Get a world-class gymnastics performance!"

Seeing these three options at this time, Qin Yuan's eyes suddenly lit up!

This broadcast gymnastics really works!

Qin Yuan looked at these three options, he didn't need to go to the sports meeting now, so he didn't need a gymnastics performance, and this ligament stretching technique was obviously more suitable for women, but in the end, he set his sights on the first option!

"System ~ I choose the first item!"

"Dingdong, congratulations on the successful selection of the host! Get world-class body forging! ”

And with this prompt, what happened in Qin Yuan's mind was that there was an extra villain, and this villain seemed to have a very slow, gymnastics technique similar to Tai Chi, constantly fiddling with his body.

And Qin Yuan didn't care about it at first, but when he saw the direction of the muscles on this villain's body clearly, he was extremely surprised to find that this set of gymnastics movements could actually exercise all the muscles in the whole body!

If you are a regular exerciser, you can understand the difficulty, the large muscles on the body are still relatively easy to exercise, but the small muscles such as ribs, fingers, and other places are very difficult to exercise, and I am afraid that it will take a lot of effort to train these places.

However, this body forging technique is completely different, treating all muscles equally, as long as you do it once, all the muscles in your body can be fully exercised!

Qin Yuan only watched this villain demonstrate one section, there should be a lot of content behind, presumably as long as he continued to choose, he would be able to get a complete set of body forging techniques!

Qin Yuan immediately excitedly asked Mu Qingmei:

"Do you have any other books on radio gymnastics?"

Hearing this, Mu Qingmei was also stunned for a moment, not knowing what Qin Yuan wanted to do with these actions, but he still found it for Qin Yuan.

And Qin Yuan took a look at it and found that it was all from the 1st to the 9th set, and his heart was suddenly happy.

"I have an idea, I'll show you later."

After saying this, Qin Yuan directly ran out of the door with these books, and then received these books into the grid, and after a while, he directly upgraded this body forging technique to the cosmic level!

And it was not Qin Yuan's expectation, sure enough, this universe-level body forging technique would unlock a whole set of contents!

Qin Yuan experimented a little and found that this body forging technique was also effective for his systematically modified body!

And after practicing a few times, Qin Yuan felt a trace of fatigue in his heart.

If those ordinary people get started, wouldn't they be able to train them directly to death?

Qin Yuan shook his head, and at this time, Mu Qingmei also followed, and said to Qin Yuan:

"How's that, any inspiration?"

Qin Yuan looked at Mu Qingmei, but showed a smile, and then said to Mu Qingmei:

"Now that I have an idea, do you want me to teach you to experiment with it?"

Mu Qingmei looked at the strange smile on Qin Yuan's face, and always felt that something was wrong, but he still agreed.

After five minutes, Mu Qingmei's face flushed, and he lay on the floor weakly, and pointed at Qin Yuan with his finger, but he didn't say anything.

And Qin Yuan looked at Mu Qingmei hehehe, and felt that the effect of this body forging technique was really quack!

"Okay, you don't need to point at me, anyway, you haven't even finished the first set of movements, I'll give you a good massage, you can rest here."

Qin Yuan said to Mu Qingmei, and then stretched out a pair of big hands towards Mu Qingmei's body!

Mu Qingmei was weak at this time, and he couldn't stop Qin Yuan's movements, but at this time, a voice came from outside the door, and a figure walked in directly:

"Mu Qingmei, I'm in!"

This is exactly Long Xiaoyun!

And when Long Xiaoyun opened the door, he saw Mu Qingmei's weak appearance, and Qin Yuan stretched out his hand on the side, his eyes suddenly straightened, and his heart was flustered:

"Sorry to interrupt!"

Then just close the door!

Long Xiaoyun is not a little girl anymore, she naturally understands what the situation is, looking at Mu Qingmei's appearance of lying on the ground and weak, Long Xiaoyun's heart is pounding, is this too bold?