Qin Yuan and Mu Qingmei saw Long Xiaoyun's reaction, and they also looked at each other.

However, Qin Yuan quickly reacted, and hurriedly said outside:

"Alright, come in!"

Long Xiaoyun came in cautiously when he heard this voice, and found that Mu Qingmei had already put some clothes on his body.

At this time, Long Xiaoyun looked at Qin Yuan and Mu Qingmei very strangely, and then said in a low voice:

"Although I know that the two of you are in a relationship, but after all, the impact is not good, at least not in this kind of public."

Mu Qing's eyebrows were so angry that his eyes were about to roll to the sky, and Qin Yuan also smiled and said to Long Xiaoyun:

"You misunderstood, I'm just asking Mu Qingmei to help me experiment, my newly created body forging technique is not what you imagined, oh, by the way, didn't you want me to provide a training plan for your wolf warrior personnel before, I don't think you need to think about it now, just this one body forging technique is enough!"

Hearing Qin Yuan's words, Long Xiaoyun was a little surprised, and said to Qin Yuan with a frown:

"Are you telling the truth? I'm serious about asking you to give us some advice. Now that everyone is already waiting outside, you don't want to think about it as a play. ”

"Of course it's true, I've thought about it seriously, and then because the Wolf Warrior Squadron only needs to conduct actual combat training, it's enough to have a body forging technique with me, and as for other aspects, it can be directly halved. Like any weight-bearing cross-country, weight-bearing squat, etc., you don't need to do it. ”

What's that? Don't even do these things?

Qin Yuan's voice was not small, and it was also transmitted directly to the outside, and Shao Bing and the others standing outside were all puzzled.

And this Shao Bing directly pushed the door and walked in, and said to Qin Yuan'er:

"Great God Qin, you're not lying to me, what are you going to teach us to do?"

"That's right, master, although those trainings are boring and hard, at least you can grow muscles!"

"That's right, Nong won't be afraid that the Wolf Warrior Squadron will surpass the Nong family's red blood cells, so it's deliberate!"

Hearing this, although everyone knew it was a joke, they still laughed happily.

There were not many opportunities for them to say this to Qin Yuan.

And seeing these people smiling so happily, Qin Yuan's eyes flashed with a hint of playfulness, now that he is smiling so happily, you people won't be able to laugh after a while.

"It's actually very simple, I just found a new way to train, more intense and more efficient, and that's to let you do it...... Broadcast gymnastics! ”

"Radio gymnastics?"

At this moment, the people in the wolf warriors were completely dumbfounded, they thought that Qin Yuan was joking, but they didn't expect Qin Yuan to be serious.

"Why, look down on radio gymnastics? If any of you can do this radio gymnastics in its entirety, how about I teach him a kung fu? If you don't want to work hard, I can ask your superiors to give you a week's vacation! ”

Hearing this, everyone in the Wolf Warrior was eyes lit up, after all, Qin Yuan's skills had already seen with their own eyes, and they were extremely powerful.

If Qin Yuan could teach a martial art, it would naturally be very good.

This is quite tempting for these competitive soldiers.

Not to mention a week's vacation.

"Hey, isn't it radio gymnastics? You can come boldly and boldly, don't say it's doing it once, even if you do it 10 times or 20 times, I'll do it for you! ”

"That's it! Radio gymnastics only! I don't know how many times I did it when I was a child. ”

Seeing these people so confident, Qin Yuan still showed a smile, and then said to a few people:

"Okay, right? Go outside and find an open place. ”

Qin Yuan directly took these people out of the small clinic, went to the small playground outside, and then said to these people:

"You take off your shirt first, follow my movements, whoever can complete this set of movements will be rewarded!"

Saying this, Qin Yuan directly took off his shirt, and then showed the starting movement of the Body Forging Technique.

Looking at Qin Yuan's extremely confident appearance, Shao Bing and Banzhuan and the others were also serious, after all, they knew how powerful Qin Yuan'er was, since Qin Yuan was so confident, then it must be a little difficult for this thing.

Radio gymnastics is simple, but they are not professional athletes after all, and if there are some movements that are too difficult, they can't do it.

But when they saw Qin Yuan moving, they were full of confusion.

Because Qin Yuan's current movements are not difficult to understand, and they are very slow, it looks like he is doing tai chi, no matter how you look at it, it doesn't look like doing exercises.

Qin Yuan'er took a look and found that these people were stunned and did not move, and said dissatisfiedly:

"What are you all doing? Do it with me. ”

"No, master, are you teaching us Tai Chi? We're not doing a theatrical performance, so we don't need to practice this. ”

After all, Leng Feng was more familiar with Qin Yuan, so he directly put forward this opinion, and the brick was also a little impatient and said:

"Great God Qin, I'm the most impatient to practice such a thing, like a girl, it's not cool at all, if our enemies see it, won't they be laughed at to death?"

Although the others didn't speak, they all frowned, and even Long Xiaoyun didn't understand what Qin Yuan wanted to do.

But Mu Qingmei, who was standing on the side and was weak, shook her head, she also had such an idea at the beginning, but soon, it proved how stupid her idea was!

Although Long Xiaoyun was puzzled, he still had to maintain Qin Yuan's dignity at this time, and said to his team members:

"What are you doing with so much nonsense, let you do it, you will do it, carry out the order. I'm with you! ”

Hearing Long Xiaoyun's words, these people moved with Qin Yuan a little reluctantly, but this movement was a little feeling,

"Ouch, this thing seems to be interesting."

At this time, Yu Fei said in surprise, and Shao Bing's face also changed.

Several people's faces are a lot more relaxed, because this set of actions is really extremely comfortable, they have just finished running 10 kilometers of weight-bearing cross-country, and their thighs are still a little sore, but after doing this action, they feel a lot of relief.

And seeing the comfortable looks of these people, Qin Yuan showed a smile, just like the so-called mouse pulling the wooden shovel - the big head is behind, let you taste the sweetness first, and then the real test!

Call~

Qin Yuan let out a long breath, made the first move to the extreme, and then took advantage of the situation to make the second move!

And at this time, several people in the Wolf Warrior Squadron began to perceive the difficulty!

Several team members with poor physique, their movements at this time have been deformed, and Yu Fei and Death Sanba, whose physical strength is good, are also a little wrong, only Leng Feng and Shao Bing have completed the second action completely at this time.

It's just that even so, the two of them are blushing.

Qin Yuan looked at these people, the corners of his mouth curved, and then the third move was directly shot.

At this moment, even Leng Feng and Shao Bing couldn't hold on, and their whole body was like an electric shock, and they couldn't help trembling.

Everyone felt that they were tied to a big stone, and the weight of this big stone and all the muscles on their body were uncomfortable.

And when Qin Yuan made the fourth move, he turned his head and found that everyone was already tired and paralyzed on the ground.