The old man groaned for a while, looked at Zhang Wa's pale face and said, "It shouldn't be a big problem." In this way, I will give you a separate exercise adjustment every day, and then supplement some qi replenishment medicine, I estimate that you should be able to recover", the old man said a little hesitantly, he had never encountered this situation before, and he was not very sure in his heart.

Zhang Wa hurriedly bent down to give a salute, and said thank you repeatedly, tears were already coming out of his eyes, he knew that the internal strength of the Wan family was a miracle in itself, and the old man was the one who created a miracle, and the old man would definitely restore his strength.

Grandpa smiled, raised his hand and patted him on the shoulder and continued: "Don't worry, with grandpa here, there is no threshold that cannot be crossed."

The old man then turned around and commented on everyone, and then said to Wan Lin and Cheng Ru: "You have injuries on your body now, and the meridians in the wounds have been blocked, which needs to be slowly rushed away step by step, remember not to force through the blocked meridians, so as not to hurt the meridians quickly", Wan Lin and the two quickly nodded and agreed.

At this time, Jing Yi pulled Shanshan and ran to her grandfather, and said crisply with a red little face: "Grandpa, you have commented on your senior brothers and sisters, why don't you talk about the two of us?" Shanshan also raised her face and said with a longing face: "That's it, why don't you talk about us, we are also working hard", now is the time to practice, and they all call Wanlin their senior brother and sister again.

Everyone laughed, everyone's eyes showed a glint of love, and the grandfather walked over and stroked the heads of the two little apprentices, and said with a smile: "You have practiced very well, much better than your senior brother and sister." Come, give them the set of palm techniques that your grandfather taught you, so that the senior brothers and sisters can have a long experience."

"Hey", the two little girls excitedly stood in the middle of the courtyard and opened their posture, and Wan Lin and the others all smiled and walked aside to make way of the venue.

The two little girls put on a posture, the excited look on their faces suddenly disappeared, their little faces were tense, and their expressions were very strict. The two of them raised their left palms, kicked out their right legs violently, turned back with their bodies, cut out their right palms, and then moved quickly under their feet.

The movements of the two little girls are getting faster and faster, the petite, slender little body is like a willow branch fluttering in the wind, suddenly soft and tender like a spring breeze, and suddenly strong like a sharp knife out of the sheath, the whole set of movements is rigid and soft and beautiful at the same time. The air in the entire courtyard flowed in the movements of the two little girls, whirring and whistling.

With Xiao Jingyi and Shanshan's immature coquettishness, the two of them suddenly stood still motionless, their little faces slightly flushed, and their big eyes sparkled as they looked at the people next to them.

"Good!" Wan Lin and the others shouted loudly, followed by vigorous applause, Xiaoya and Lingling ran forward and hugged them, praising vigorously in their mouths.

The old man walked over with a smile and said to Cheng Ru and a few people: "You haven't learned this set of palms, I have taught Xiaoya and Lingling before, the characteristics of this set of palms are mainly smart, the movements under the feet and hands are different from the general high-fives, many moves do the opposite, and can have a surprising effect on the enemy, which is suitable for girls to practice."

When the old man said this, he said to Xiao Ya and Lingling: "When you are fine, point out the two little junior sisters, their movements are very good, but they are still lacking in the use of agility and breath" Xiao Ya and Lingling nodded quickly, and pulled the two little junior sisters to the side to compare.

The old man smiled and looked at them for a while, then turned his head to Wan Lin, Cheng Ru and Zhang Wa and said, "Now you should concentrate on restoring your body and try your best to unblock the blocked meridians", and then patted Dali's shoulder and said, "I'll teach you a set of stick techniques when I'm fine, your body is suitable for hard work." The stick method can be used to find weapons on the battlefield, and guns, trees, tables, chairs, and benches can all be used as weapons in the hand at any time, which is a very practical technique for fighting."

Energetically grinning excitedly and agreed, he used to practice hard qigong, knowing that it was difficult for him to practice to a high level of internal strength, and now he has learned these internal skills have benefited him a lot, not only greatly improved the original external skills on his body, but also regarded as both internal and external cultivation, and the kung fu on his body has been greatly improved compared to the original.

At this time, Professor Chang came over and looked at Wan Lin and the others enviously, turned his head and said to the old man, "I envy you, there are so many good apprentices. Today I opened my eyes, I didn't expect Wanjia Internal Kung Fu to have such power, this is really a masterpiece. No wonder the Leopard Commandos have such a big reputation! Half of the credit is yours."

The old man smiled when he heard Professor Chang's appreciation, looked at his apprentices and grandchildren with pride in his eyes, and said emotionally, "You have won the award." Hehehe, but speaking of our Wanjia's internal strength method, it is indeed a masterpiece. For many generations, our Wanjia family can be said to cherish itself, unwilling to join the strife of the world, and never walked out of the mountains. What happened to our ancestors made us afraid, and we were afraid that the outside world would not allow us who practiced martial arts! But since Lin Er's father went out of the mountains to sacrifice for the country, his last words woke me up."

When the old man said this, a sad look suddenly flashed in his eyes, his tone became low, he turned around and looked at the undulating mountains outside the courtyard, and continued: "Lin Er's father said that the way of the world has changed, and it should be time for our family to go out of the mountains and serve the country. For hundreds of years, our family has gone from a huge family to a withered family, and only our one is still passing on, barely maintaining the incense of the family."

The old man's eyes turned red, and he seemed to recall those relatives who had long since passed away, and his words became more and more sad: "We have always followed the ancestral teachings and have not gone out of the mountain, but the disputes of the world have not been far from this mountain, countless ancestors have left with the turmoil of society, and our ten thousand families have finally gone from prosperity to decay, and only me and Lin Er are left in a huge family."

The people around were silently watching the old man, Wan Lin came over and held his grandfather's hand, his eyes also became red, and he whispered: "Grandpa, don't mention this!" Aren't we very good now, you see around me, with so many brothers and sisters, and with so many disciples of the Ten Thousand Families, isn't our Ten Thousand Families moving from decay to prosperity! ”

Professor Chang took it over and said: "Brother, Wan Lin is right, the world has changed, the motherland is cherishing the stunts of your ten thousand families, and is trying its best to help your ten thousand families prosper, there is such a group of vigorous disciples and grandchildren around you, I look at it and envy it."

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