The old man said, turned his head to see Xiao Ya walking out of the room with Wan Lin and Cheng Ru, knowing that Xiao Ya had already changed the medicine for them, he patted the dust on his hands and said with a smile: "Okay, a new day has begun, now let's start morning exercises." Lingling, you also come over to practice together, let Shanshan's mother Zi be busy in the kitchen" As he spoke, he took a few children from the Wan family to sit cross-legged on the ground and began to practice internal strength in the early morning.

Except for Shanshan's mother, who was busy with breakfast in the kitchen, the rest of the people were scattered in the courtyard and sat cross-legged with their eyes slightly closed, quietly doing their work.

Jingyi and Shanshan sat on either side of the old man, closing their eyes and exercising. Professor Chang sat in the corner of the courtyard, also practicing a set of health qigong taught to him by the old man.

The courtyard was silent, and the surrounding mountains continued to hear crisp birdsong, and a few magpies and thrushes stood on the trees on the hillside and looked at the people in the courtyard with a curious look, as if they didn't understand why so many people suddenly came to the originally quiet courtyard.

The three leopards lay on their stomachs and turned naodai to the left and right, knowing that they could not be disturbed to practice at this time. At this time, Qiuqiu suddenly stood up, waved his little paws a few times at Xiaohua and Xiaobai's parents, and the blue light flashed in his eyes and jumped up to the courtyard wall on the side, and disappeared outside the courtyard in a blink of an eye.

The little mountain king has given an order, how dare he disobey? They know that Qiuqiu is lonely, and this is to take them around for a walk, a walk.

More than half an hour passed, and Professor Chang, who was sitting in the corner of the courtyard, slowly opened his eyes and looked at the tens of thousands of children sitting in the center of the courtyard. A terrifying light suddenly flashed in his eyes, and the courtyard seemed to be shrouded in a transparent air shroud, and there seemed to be a layer of air surging above the heads of several tens of thousands of disciples, but the height was different. The entire courtyard seemed to be enveloped in a viscous air, and there was an indescribable feeling of warmth and comfort in it.

Professor Chang took a long breath, secretly surprised in his heart: I didn't expect that these children of the Wan family had already practiced Cheng Dù, who could force the internal strength out of the body.

He had long heard of the magic of the inner family's skills, but he always thought that this was just a legend, and there was no such kung fu in the world that could control the qi and hurt people, it was just a fantasy of people. But I didn't expect to see the phenomenon of being able to expel the true qi in the body out of the body today, so it seems that it is really not a legend that a person with advanced kung fu can control his qi and hurt people.

He squinted his eyes and carefully observed each person sitting on the ground, only to see that an obvious aura had gushed out of the old man's side, and there seemed to be a faint pink in the air flow, and Wan Lin's side also had a faint layer of aura on his side, but the shape of the aura seemed to be intermittent, probably because the breath could not run at full strength after the injury.

And Zhang Wa, Cheng Ru, Xiao Ya and Lingling have a faint breath above their heads, but the breath of Cheng Ru and Zhang Wa still seems intermittent, not as mellow as Xiao Ya and Lingling's breath. And Dali, Xiao Jingyi and Shanshan could not see any breath on them.

Professor Chang understood in his heart, it can be seen from the breath of several people that not counting the old man, Wan Lin's skill is the strongest, followed by Zhang Wa and Cheng Ru, the two may be because of injuries on their bodies, and there are still obstacles when their skills run on their bodies, followed by Xiaoya and Lingling, the two girls, and the worst is the strength of Wu Da Sanco.

The old professor looked at it for a while, and gradually figured out some ways to practice advanced internal skills, it seems that the practice of internal skills depends on one's physique and understanding, and the five major and three coarse forces are obviously practiced outside the kung fu, and the body is extremely strong, but the progress of practicing internal skills is obviously much slower than the rest of the people, and it is estimated that it is difficult to reach the advanced realm. It seems that no matter how good the internal skills are, it is not suitable for everyone to practice.

At this time, the slowly rotating air flow on the old man's body suddenly turned rapidly, and then it was like being attracted by a boundless black hole, and suddenly drilled towards the dantian in the old man's lower abdomen, and disappeared in a blink of an eye. The old man's lowered eyelids suddenly opened, and a fine light flashed suddenly, and then it returned to normal, but his face was already visibly covered with a layer of crystal luster.

After the old man finished his work, he slowly turned his head to look at the few children sitting around, and finally his eyes focused on Wan Lin. He slowly pressed down with his palms, his body suddenly floated up slowly, and floated cross-legged to Wan Lin, who was two meters away from the side, and then slowly fell to the ground, and the old man's body still maintained the posture of practicing cross-kneeled during the whole process.

Professor Chang in the distance was shocked, isn't this the legendary volley void crossing! Although it was only a short distance of two meters, the old man had already practiced to the point of volleying into the air. He had only seen from the information that the ancient yoga could be practiced to the depths and could be volleyed into the air, but that was just a legend, and no one had ever really seen it. And he could also achieve such a state by practicing internal strength, which he had never heard of. From this point of view, the internal strength of the old man is simply unfathomable!

The old man fell behind Wan Lin, his right hand stroked the top of his head, and his left hand gently rotated slowly around the wound on Wan Lin's waist.

Professor Chang stared intently at the two of them, and the true qi that the old man had just gathered back slowly revealed out of his body, enveloping Zi and Wan Lin in it.

After more than ten minutes, the old man reined in his strength, let go of Wan Lin's hand, slowly stood up, walked to the injured Cheng Ru and sat down, and did the same for more than ten minutes before standing up.

The old man stood up and swept his eyes around the courtyard, smiled at Professor Chang who was looking at Zi, and then walked to each apprentice and pointed out the key points of the exercises, and finally clapped his hands for everyone to collect the exercises.

The old man watched a group of disciples just stand up from the ground, and said with a smile: "It's not bad, judging from the qingkuang who practiced today, you have not delayed your practice, and your skills have improved a lot compared to the last time I saw you." Remember, gradual and persistent, this is the key to your improvement."

His gaze immediately turned to Zhang Wa and said: "Your serious injury this time has caused a lot of damage to your body, and your skill has obviously weakened a lot, fortunately, you took a few incense demon pills at that time and maintained your existing strength, otherwise that laparotomy has already damaged your vitality, and it will be difficult to recover your strength."

Zhang Wa's face changed greatly when he heard this, he didn't expect Zi to pick up a life by chance, he originally thought that he had passed this level, but he didn't expect that Zi's skills were almost completely lost.

For those of them who practice martial arts, losing their skills is like losing half of Zi's life. He looked at the old man in a daze, and muttered in his mouth: "I said that after the injury is healed, how do I feel that my strength has weakened significantly, I always thought it was a problem with the body, then, can my strength still be restored?" At this point, his face turned pale.