At this time, Mu Qingmei explained directly to Qin Yuan, after all, as a medical student, he knew more about this aspect than Qin Yuan, so Mu Qingmei said directly to Qin Yuan:

"You don't need to worry about these people getting fat, but these people's legs and feet are worth paying attention to, but this is easy to solve, you should ask those professional coaches to learn some stretching techniques, as long as you stretch, basically will not make your legs too thick."

Hearing Mu Qingmei's words, Qin Yuan's eyes suddenly lit up, and he kissed the phone fiercely, and then said:

"Oh, dear, you're amazing, you've done me a great favor! I love you so much! ”

After saying this, Qin Yuan immediately hung up the phone excitedly, and then planned to find the book that could be used to learn stretching.

And Mu Qingmei looked at the phone and hung up, not angry, she understood that Qin Yuan would do the right thing, but when she heard Qin Yuan's last voice, there was a trace of shyness on her face, and she said a little helplessly

"Really, why are you running so fast? If you want to know something about stretching, shouldn't you ask me, a specialized doctor? ”

However, Qin Yuan naturally couldn't hear Mu Qingmei's words, he directly found a place to put these books, and soon found what he wanted.

"Hehe, I didn't expect there to be such a thing in the library!"

Qin Yuan directly put some books on the table on the side at this time, and then took advantage of the fact that others were not paying attention, and directly received the book into his grid.

"Ding Dong ~ Please start choosing!"

With this burst of system prompts, three options suddenly appeared in front of Qin Yuan's eyes!

"1, get world-class jiujutsu!"

"2. Get a world-class stretching massage!"

"3, get the world-class Baduanjin!"

Seeing these three options at this time, Qin Yuan's eyes suddenly lit up, and he found that these three skills seemed to be very useful to him.

And Qin Yuan now only had 4 squares left, and looking at these three options, Qin Yuan finally gritted his teeth and planned to learn all three skills.

"System! I choose item 1. ”

"Ding Dong, the host selection is successful! Get world-class Jiujutsu! ”

"World-class Jiu body jutsu can allow the host to obtain a professional-level flexible body and make some poses that ordinary people can't do at all!"

Hearing this voice, Qin Yuan immediately felt that his body seemed to have undergone some changes, and after the transformation was completed, Qin Yuan directly stretched out his hand and found that his hand had become a lot softer, and even Qin Yuan's right hand could go around his neck and directly touch his left ear.

As for touching the navel with the backhand, and touching the back of the head with both hands behind the back, it is even easier.

Feeling such flexibility, Qin Yuan was even a little speechless, is it more appropriate for a woman to obtain this skill?

But then Qin Yuan thought about it carefully, no matter what aspect it was, except for having children, it seemed that men would be stronger, and even yoga was better practiced by men, so Qin Yuan no longer bothered about this problem.

Qin Yuan also had an extra set of skills in his mind, which was able to train these Jiu Jutsu skills, and this was exactly what Qin Yuan wanted.

With this skill, it is estimated that those people in the Fire Phoenix will be able to become extremely soft as long as they have been trained, and they will not even be much worse than those professional athletes.

Therefore, Qin Yuan directly upgraded this Jiushu technique to the cosmic level!

And after being promoted to the cosmic level, Qin Yuan felt that his body had become softer, as if he didn't exist.

Moreover, Qin Yuan could clearly feel that his python head twisting technique, eagle claw skill and other grappling skills had also become more powerful because of his soft body!

At this moment, Qin Yuan didn't expect that there would be such an unexpected joy.

The jiu technique in Qin Yuan's mind has also become more complete, and after this, as long as those people train well, they will definitely be able to make their bodies softer.

After that, Qin Yuan began to choose the second skill again!

"Dingdong, congratulations to the host for choosing to successfully obtain a world-class stretching massage method!"

This stretching massage method is not of much help to Qin Yuan, in essence, this massage method is a medical thing, which can help people relieve some muscle injuries caused by overtraining, and can also help others stretch and quickly relieve fatigue.

In fact, some fitness coaches in the gym use this method, which is also one of the criticisms of countless male compatriots, but how to say, skills are not good or bad, good and bad are people, if you are worried that others will take advantage of your girlfriend because of this, then you can take the initiative to learn this stretching technique, and even increase the relationship between the two parties.

This skill is not of much help to Qin Yuan himself, but it is of great help to train others, Qin Yuan also thought that at the beginning, the people of the Fire Phoenix Squad might not be able to withstand the damage of the Body Forging Technique, but with this stretching massage method, it is estimated that Qin Yuan will be able to help these people massage and quickly relieve the pain on their bodies.

Qin Yuan also quickly upgraded this skill directly to the cosmic level, and then began to look at the third option.

Qin Yuan had also heard of the ability of Baduanjin, in fact, Qin Yuan had always thought that this thing was the same skill as the old Taijiquan, and it could only be seen, and it was not easy to use.

However, Qin Yuan understands that the system must be produced with high-quality products, even if it is Taijiquan, Baduanjin is different from ordinary Taijiquan.

"System! I choose item 3. ”

With this voice, the mechanical voice of the system also sounded in Qin Yuan's mind:

"Dingdong, congratulations on the successful selection of the host! Obtained the world-class Badanjin. ”

And with this voice, in Qin Yuan's mind, there was suddenly an extra villain, this villain was constantly rehearsing, and Qin Yuan could clearly feel that although this villain's movements were very slow, every time this villain completed an action, Qin Yuan's head would be cleared, as if some of the dirt in his body had been discharged.

At this moment, Qin Yuan's eyes widened, he seemed to understand what this Baduan Jin was for.

As the saying goes, people who eat whole grains will inevitably produce a lot of waste in their bodies, not to mention that these special forces, who come and go in the wind and fire all day long, will have some hidden damage.

These injuries may not seem to have much impact when you are young, but once you reach old age, you can completely lose your vitality.