Han Feng has been running before and after the stimulation of the special training team members, his physical energy consumption is the largest, and he is naturally the first to break through his own limits.

After breaking through the limits of his physical fitness, under the deployment of tenacious willpower, his body gradually adapted, and he was able to withstand the load of this exercise, and his urging and shouting became louder and louder.

"Quick, faster, your speed is too slow, in my eyes it's like a turtle, no, the turtle has more stamina than you, you are not even as good as a turtle."

"Run, you only have the right to run, want to fight devils? The devil has airplanes, cannons, trucks and motorcycles, what do you have? You only have legs, you can't even run, what kind of devils are you fighting? ”

"Look at the two old guys in front of you, they haven't stopped, what's the matter, are you going to be compared to the two old guys?"

Xu Fengshou and Liu Zheng: ...... He was shot while lying down.

The special training team members gritted their teeth, and while desperately squeezing themselves to challenge the limit of physical fitness, they were also wondering in their hearts, how could this instructor who scolded his mother be so energetic, running before and after, scolding and scolding, isn't he tired? The tiredness before the relationship is pretended to show them.

This made the special training team members feel a sense of frustration at the same time, and at the same time, they admired Han Feng, a different instructor more and more, such a madman and demon are by no means comparable to them.

The special training lasted until it was about to approach the mountain, and the special training team members also broke through the limits of their physical fitness.

Han Feng was not surprised that the first to break through were Xu Fengshou and Liu Zheng, the two old guys, such veterans' willpower is quite amazing, even if too much youthful vitality has been consumed because of the years, but the pride in their bones will never allow them to surrender to these young people like Zhou Daniu, even if they are exhausted, they will still insist on it.

The next breakthrough was made by Zhou Daniu, Li Hai, Bao Taiping, Wang Chengzhu, Hu Chengwen, the veterans of five and a half years, and finally Zhu Dazhi's four recruits.

After breaking through the limit of physical fitness, the body will enter an abnormal period of exhaustion, at this moment it is like a metamorphosis, the whole body seems to fall apart, just want to lie on the ground immediately, and then let the sky collapse, and never get up again.

Han Feng hurriedly yelled at the special training team members: "Persistence, hold on to Lao Tzu, the closer you are to success, the closer you are to failure, the success is the truth in front of you, I know that your body is about to reach the limit, but this is the most important time, want to surpass yourself?" Then you must give Lao Tzu to persevere, if anyone dares to have the slightest idea of giving up, then it is not a member of Lao Tzu's team, what is that? Is it a bad seed, and you still want to fight devils? Avenge the death of thousands of compatriots? Dream about you, those who can't hold on to it deserve to be waste. ”

Han Feng finished scolding, and then calmed down a little: "As long as you persist a little longer, you will immediately find a new world, all of them are carrying a head on two shoulders, no one is worse than the other, you all follow me." ”

Han Feng suddenly picked up his speed and rushed directly to the top of the mountain, and the special training team members saw the instructor sprinting, in order not to become the object of Han Feng's scolding, in order to fight for breath, although they were blushing and thick-necked, they also insisted on following.

So at the moment of arriving at the top of the mountain, the special training team members finally entered the state before Han Feng, and after breaking through the limit and persevering in the exhaustion period, the body adapted to the current intensity.

Zhou Daniu's original sense of exhaustion suddenly lightened, and he exclaimed, "Huh? Strange, I don't seem to be that tired? ”

Lehi also said, "Yes! I suddenly feel less tired! It doesn't seem to be so panting when you speak. ”

Liu Zheng looked at Han Feng thoughtfully, "Instructor, this should be the effect you want, right?" ”

Han Feng said with a smile: "Yes, the so-called special physical training, is to follow the mystery and regular training of our human body, only by breaking through your own limits again and again, you can continue to improve, from today to the future special training, before your physical limits are not stabilized, I will let you touch your more advanced limits every two days." ”

Xu Fengshou said: "Instructor, please make you clearer?" ”

Han Feng nodded and said, "Student Xu Fengshou, how are you feeling now?" ”

Xu Fengshou said: "Report to the instructor, I was very tired before, and I was so tired that I didn't have any strength, and now I am tired, but I am not as tired as before." ”

Han Feng said: "Then you should understand, every two days, I will make you feel the feeling of exhaustion without a trace of strength, that is, your touch on the limit of your physical fitness." ”

Zhou Daniu was afraid: "No! Instructor, that feeling is too painful, do you want to come? ”

Han Feng snorted coldly: "Trainee Zhou Daniu! ”

Zhou Daniu was startled by Han Feng's sudden loud voice: "Here!" ”

"Before dark, you climb the mountain one more time, and I'll be waiting for you at the place of departure." Han Feng's voice was solemn and scary, which was similar to his usual laughter, and after speaking, he turned around and ran down the mountain, "Now, go down the mountain." ”

The members of the special training team had never seen such a serious side of Han Feng, and everyone, even Xu Fengshou, did not dare to speak again, regardless of the extreme desire for rest after exhaustion, and hurriedly followed Han Feng.

Zhou Daniu, who fell at the end, was dissatisfied, gritted his teeth, and chased after him.

"The way down the mountain is not so difficult, pay attention to adjust your center of gravity, let your body follow the force of the fall, you just need to keep your balance." Han Feng said to everyone when he took the lead.

The mountain is not steep, so the saying "easy to go up the mountain but hard to go down" is not suitable here, all the way downhill, the special training team members carried out much easier than when going up the mountain.

Finally crossed a whole mountain, the time should be noon, with the warmth of the sun should have brought everyone the warmth of winter, but the special training team members only felt that this sunshine was redundant.

Under the intense physical training, they were already sweating and hot.

Han Feng took out his two steamed buns, and he saw that there was a clear mountain spring next to him, "Now for lunch, you have an hour to rest, everyone must eat all the two steamed buns, and no one is allowed to speak during the meal, otherwise, I think the Zhou Da Niu team members are very willing to have one more companion who rushes to the mountain." ”

Lunch became silent, only when drinking the mountain spring, probably to express the dissatisfaction in his heart, Zhou Daniu drank the mountain spring in a sparse uproar, and the other special training team members didn't know how to speak, but Han Feng didn't hear about it.

The time of an hour was determined by Han Feng according to the trajectory of the sun, and the two steamed buns and mountain springs in his stomach had long been integrated into his stomach, replenishing a certain amount of physical strength without affecting the continued special training.

"Go, return!"

Han Feng took the lead in standing up, and the special training team members, except for Liu Zheng and Xu Fengshou, all cried and made faces, and the torture journey was about to start again.