After lunch, there will definitely not be too much rest time to squander, for these poor children, whether it is ice steamed buns or hot meat, as long as they can eat enough, it is the best rest.

When the training officially started in the afternoon, Wei Chi Hongkuang, as an instructor, asked Cang Yi to train and explain the same key points of action in the standing military posture of the other team he led, so in the afternoon, it was simply twenty people to train together.

Wei Chi Hongkuang is divided according to the results of the first competition in the morning, Cangyi's team will be Team A in the future, and Fu'an's team will be Team B in the future. It is convenient to register the usual training status and record the results of future competitions.

Under Cangyi's careful guidance and strict requirements, Team B also quickly mastered the essence and key points of the action of standing in the military posture, when it comes to the place where the eyes should be paid attention to, it is also the old way, fantasizing that the enemy in front of him is not to let everyone eat big fish and meat, which also caused everyone to laugh, including Wei Chi Hongkuang. No wonder the eyes of these people in the morning of Team A are so fierce and fierce, it turns out that they are so trained in their eyes, at this time, cutting off people's food is tantamount to asking for their lives, how can they not stare at them fiercely.

Because of the example of Lian Ru in the morning and the fact that Team B shook their bodies during the competition, Cang Yi taught the core trick of standing in a military posture, which is to lean forward slightly to make gravity press on the forefoot, only in this way can it persist for a long time, so as not to frequently produce various phenomena such as dizziness, numbness and cramps. As for the reason, it is because there are more blood vessels flowing through the heels, and if gravity is concentrated on the heels, it will not take long for the legs to become sore, numb and swollen. Of course, Cang Yi will not be stupid enough to explain to them which part of the human body will have more blood vessels and which part will be less, just tell them how to do it and do it better, the biggest purpose of standing in a military posture is to train their ability to execute orders.

If you stand in a military posture for a longer time, you should put down your heels, put the center of gravity on the center of the ball of your foot, and stand naturally, at this time, the tightness of the calf disappears, and instead the thigh will be tense and forceful.

In the process of training, Cang Yi also deliberately pointed out that the military posture of a team often best reflects the military appearance of an army. Sit upright like a table clock, and be steady; Walk as fast and powerful as the wind. It can be summed up in nine words, which are "standing like a pine, walking like the wind, and sitting like a clock." ”

Because the secret camp only has assessments and competitions in the morning and noon, and in the afternoon it is unified training, so only breakfast and lunch are rewarded and punished according to the performance of winning and losing, and dinner is treated equally, providing a variety of meat and vegetables. This was set by Cang Yi and Liu Baiqing before the establishment of the secret camp, because now the secret camp recruits all school-age teenagers who are growing up and developing, so at this time, it is necessary to ensure that at least one meal a day everyone can eat enough hearty food to ensure the daily nutritional intake. Of course, when it comes to the complex relationship between development and nutrition, Cang Yi will not explain to Liu Baiqing that since the son has ordered, they just need to implement it.

Therefore, there is no pressure to compete during the mixed training in the afternoon, and the rise of Cangyi's teaching on the spur of the moment has even taught alignment, salutation, four-sided turning, positive stepping, stepping in unison, stepping, running and the transition of the connection. All the movements are disassembled and trained separately several times, standing in a military posture for a long time will still produce leg numbness and menstrual pumping phenomenon, that trick is only a relative increase in part of the time, limited by physical fitness, it is impossible to stand in a military posture for a long time for several hours, and the effect is better to practice in combination with different movements.

Throughout the afternoon, Wei Chi Hongkuang stood in the original queue, as if he and Cangyi's instructor and student positions were completely reversed, and the more he practiced, the more he found that these movements were extremely beneficial. It is completely possible for a group of recruits to have cohesion and execution in an instant. It can also greatly improve the military appearance and momentum of veterans.

During the training process, Wei Chi Hongkuang was still thinking about whether to discuss with his eldest brother Liu Baiqing to pull all the people in the entire secret camp, including the 100 people who had been trained for nearly a month before, and the 100 people who had been newly trained now, to train together in an array of exercises such as standing in military postures, he felt that it was necessary.

After an afternoon of high-intensity training, everyone, including Cang Yi himself, was almost exhausted and paralyzed, although he did not participate in the specific training as an instructor. But from beginning to end, twenty people corrected the details of the guidance actions one by one, explained the essence of the main points, and shouted and scolded loudly throughout the whole process, which was indeed much more tiring than expected.

For these lads who have been training all day, dinner is their biggest source of motivation and support. Although the training was very hard, it was relatively nothing for those who had to help with the family since they were young or who had already done some chores. Although this kind of exercise is more boring and tedious than the previous work, they are all enthusiastic one by one, just to have a good food to eat after training. At this age, although the strength is not very great, but the recovery is fast, even if he was exhausted a moment ago, but after eating a full meal, he felt that he was fierce again.

After dinner, there is generally no training at night, unless it is special training for special night military operations, but judging from the current trainees in the secret camp, it is far from this step. And the reason why it is called a secret camp is nothing more than the fear of being discovered by others, so these young men use the courtyards of Taibai Villa and the winery to cover up, and there are always a lot of courtyards to train there at night.

At this time, Cang Yi was in his room with Yong Hechang, Wen Zuo and Lian Ru to explain the problems they exposed in today's training and the ways to improve them later.

"Cangyi!" Everyone looked at the door and found Wei Chi Hongkuang standing there, the shout just now was obviously what he called, and everyone quickly stood up to greet him.

"Instructor, you are...... Can I help you? Cang Yi asked.

"Well, if you have something to look for, you can go out with me." Yu Chi Hongkuang nodded, turned around and went out first.

Cang Yi hurriedly explained to Xiong Hu and the others, "When the time comes, put out the candle directly, and then go to bed early to rest, and you have to continue to train hard tomorrow." ”

Naturally, everyone followed.

Cang Yi hurriedly went out and found Wei Chi Hongkuang waiting for him in the open space outside the house, so he stepped forward and asked, "Instructor, what are you looking for me?"

"Childe, it's the eldest brother who is looking for you for something, you come with me" Yu Chihong said in a high-pitched voice, and then led the way in front.

Cao Yi looked left and right, and found that no one was paying attention to this place just now, so he hurriedly followed behind Yu Chi Hongkuang. Because the entire secret camp camp is in the back part of Taibai Villa, directly connected to Guanyin Mountain, the site is empty, and there are not so many winding paths and corridors, and after a while, I came to a big house next to the school field, which is obviously Liu Baiqing's residence.

"Childe!" As soon as they entered the house, they found that Liu Baiqing and the other four people were there, and everyone hurriedly came over to salute, and Cang Yi asked them to be exempted. Liu Baiqing immediately asked: "How does the son feel in the secret camp, and whether he is still suitable for food and accommodation." ”

"There is no problem, in the secret camp, there is no child, only Cangyi, others can adapt, and I can naturally adapt. I hope the six instructors will keep it in mind. Cang Yi waved his hand, and everyone hurriedly responded, and then Cang Yi asked, "Why did the instructors call me over?" ”

"Gong ...... Cangyi, that's the case, the six of us discussed, and felt that standing in a military posture, the array training effect was very good, so we planned to train together with the first hundred people and the current one hundred people, but we were afraid that the progress of the two sides would be different and the later ones would not be able to keep up, resulting in a bad training effect, so I wanted to ask the public...... Cangyi, your opinion. Liu Baiqing said awkwardly.

"Hmm...... It's not impossible to train together, in the first five or six days, we can only train the standing posture and array arrangement, at this time there is no big problem, just mix and practice together, and we can also hone the tacit understanding and cooperation. Cang Yi thought carefully for a while and said slowly.

"Since we want to put it together for mixed training, then we have to make sure now, our original plan was that the Xinghuo camp was full of 500 people, and the battalion was divided into five capitals, each with 100 people, and Yu Chi Hongkuang, Bai Qiu Bu Zhengqing, Kang Kui, and Zhang Qian each led the drill to one capital. Although there are only 200 people now, let's divide it according to this establishment, and the five of you will each bring 40 people now, and then add them when the number of people is complete. "Cang Yi talked about it, quite instructive, high-spirited.

"The current number of people can be five people in a team, two teams into a small team, set up a chief, five teams into a team, set up a general and deputy general. The two major teams are one capital, with the head of the capital and the deputy head of the capital. Let's divide it like this for the time being, and then wait for more people to talk about it, well, the banner of the people led by the five of you is also a problem. ”

Cang Yi thought about it for a long time this time, and immediately clapped his hands and said excitedly: "There is!" Baiqiu, the people you bring are called the Seven Killings; Bu Zhengqing, the troops you bring are called the Broken Military Department; Kang Kui, the one you brought is called the Lian Zhen Department, the one in front of the chapter is called the Greedy Wolf Department, and as for Instructor Yu Chi Hongkuang, you should call it the Tianfu Department. Now you can practice according to the new twenty and the old twenty people mixed together, so be it! Cang Yi waved his hand, and the world-famous Spark Old Camp and the Taibai Five Tiger Army were born in this ordinary wooden house.