Although Instructor Liu's position is not high, their team was selected from the military guarding the capital of China, so they have a much broader vision.

Instructor Liu knows that in this world, there are many people who practice martial arts, but generally these people are hidden, so ordinary people don't know much about it. Like Ma Han, who is more 'arrogant', it shouldn't be those children of the family.

Push-ups are a common training method for ordinary martial arts practitioners, used to practice arm strength, if those people come to do push-ups, then two hundred are just daily starting training.

Of course, like those in the world, those sanda competition players, or ordinary martial arts competition players, also practice regularly, and those of them do these push-up training, and they can easily do more than two or three hundred.

Let's just say that Instructor Liu himself has only been a soldier for five years, and he has only been training for more than three years, and he has gone from more than 40 in the past to 150 now.

Generally, as long as you insist on exercising for a few years, you can almost do more than 100 of them, but for these students in front of them, let alone a hundred, twenty are a bit difficult for them.

"One hundred and sixty, one hundred and sixty-one......"

Ma Han also felt the limit, after all, he had only started to practice for two months, although the exercises he cultivated were much stronger at the level, but after all, the time was short, every time he got up at this moment, he felt unbearable pain in his arm, a hot pain, after the pain, it was a burst of soreness, I really wanted to stop here, anyway, this Instructor Liu couldn't do anything to himself.

But the incomparable willpower made Ma Han still persevere, and just after doing a few more, suddenly an inexplicable force emerged from all corners of his body, and Ma Han suddenly felt a lot more relaxed.

Go beyond your limits and gain power!

Ma Han inexplicably felt that he should be a little stronger than just now, especially this is the first time he has surpassed the limit, and the strength he has gained has increased greatly, and his strength should become a lot stronger, although there is still some distance from breaking through to the third layer, but there is no doubt that it has been a big step forward.

Originally, seeing that Ma Han couldn't support it anymore, Instructor Liu had a slight smile on his face, but suddenly found that Ma Han had sped up his speed, and finished the remaining thirty or so in one minute, and then stood up suddenly, regardless of the sweat drops on his brow, he just raised his hand and reported: "Report to Instructor, it's done, please instruct." ”

Instructor Liu smiled stiffly: "Okay, yes, your physical fitness is almost the same as some athletes in the country, and it seems that you exercise all year round on weekdays." Homecoming!"

Ma Leng glanced at Instructor Liu coldly, didn't say a word, stood in the team, and saw Ma Han return to the team, some students couldn't help cheering.

"Shut up! Whoever is shouting, come out and do two hundred. Instructor Liu's words suddenly fell silent in the team.

"Now let's start sorting out the team......"

Just as Ma Han's class was cheering, many people in the class looked over from afar, frowned, and secretly said in their hearts, I don't know which ignorant guy would show his skills so arrogantly?

The day's military training ended quickly, and during this period of time, Instructor Liu did not specifically target Ma Han, but he also had a cold face, and Ma Han also completed various tasks in a decent manner to avoid Instructor Liu looking for trouble.

After eating dinner in a hurry, Ma Han returned to the bedroom, at this moment only the little fat man in the bedroom was surfing the Internet, full of smiles, and he didn't know what he was doing, and the other two had not come back yet.

Ma Han sat cross-legged on the bed, running the exercises quickly, and for half an hour, he had already cultivated the Soft Water Forging Body Chapter for a long time, and suddenly felt that the fatigue of his body quickly retreated, and his whole body was full of strength, and he obviously felt that his cultivation had taken a step forward again.

If we all follow today's progress, I may not be able to break through to the third layer in eight or nine months.

"Awake?" Ma Han opened his eyes and suddenly saw Givenchy lying in front of him with a smile on his face.

"What, why are you so close to me?" Ma Han was stunned and hurriedly retreated, could it be that this guy likes men?

Givenchy was stunned for a moment, then reacted, and immediately turned red, and said angrily: "Your thoughts are really dirty, you were practicing just now, right? ”

Fan Biao casually put Givenchy's belongings on the bed that originally belonged to Liu Hong, and said, "Yes, brother, you are too negligent." ”

"What's wrong?" Ma Han wondered, a little puzzled.

"Since we are already in the same dormitory, and our personalities are quite compatible, I will simply tell you some common sense. Fan Biao said with a solemn face.

"Don't talk about it yet, come and see, what a beautiful man. Suddenly, the little fat man screamed and looked excited.

Fan Biao and Givenchy all ran over at once, and Ma Han paused and couldn't help but smile bitterly.

"Wow, it's beautiful, come here, come here. Fan Biao came over and pulled up Ma Han and walked over, only to see that on the little fat man's large screen computer, there was a beautiful woman walking in the aisle, the girl was wearing a super shorts, only a vest on her upper body, a pair of white and slender legs, through the screen are thrilling, the soft hair is scattered on the shoulders, and the chest is turbulent, it is a super beauty who is not only beautiful but also has an excellent figure.

"Huh, this seems to be the surveillance in the hallway of the girl's apartment. Givenchy was suddenly stunned and said.

The little fat man smiled: "Nonsense, do you think it's those women who look for makeup on the Internet who seem to be disguised?

"How can you receive the surveillance of the girls' apartment?" Givenchy was shocked: "It is said that this surveillance has been encrypted through nine encryptions, and only the female school police in the girls' apartment can view it, you ......"

The little fat man said disdainfully: "Don't talk about such a small surveillance, even if it is a top-secret file of the West and the United States, I can see it if I want to." ”

"Just blow it!" Givenchy scoffed.

"Didn't I tell you? I studied mathematics and was good at computers. The little fat man smiled and said, "My IQ is not what you can imagine." ”

"You call this good at computers?" Givenchy's face darkened: "Then I'm just a fool who can't even use electronic products." ”

"What are electronic products!" Ma Han's cold joke made several people laugh.

At this time, in the midst of monitoring, the woman has returned to her dormitory, as for the dormitory, there is naturally no monitoring, if the dormitory also has monitoring, it is a violation of privacy, even if it is the monitoring in the corridor of the apartment building, it is also Huaxia University under huge pressure to install.

"This woman's name is Si Xuenan, and she ranks seventh on our list of Chinese beauties. Givenchy raised his eyebrows and said with a smile.

"Beauty rankings?"

"It's only seventh, so how beautiful should the top few be? ”

The little fat man couldn't help but scream, even Fan Biao laughed stupidly, and he didn't know what dirty thoughts he was thinking, it seemed that in front of a beautiful woman, he was a man, so he couldn't be calm.