Then Ji Muxiu glanced at Shaokang and Nu Ai and said,

"To practice the 'Three-Element Condensation', you must remember the key to it - the heart must be fixed, and the mind must be condensed; God is at peace with his heart, and his heart is at peace and pure; Pure and nothing, nothing is angry; Qi will be absolutely unsightly, and after the absolute, it will be enlightened; After awakening, it is supernatural, and after supernatural power, it is three-element condensation. ”

"Daddy, what does it mean that 'qi will be absolutely visual, and after the absolute image, you will be enlightened, and after you are enlightened, you will have supernatural powers'?" Nu Ai asked.

It means that when practicing, only by concentrating can we be popular; Only by being free from distractions and images can we enlighten the spirit, and then we can achieve spiritual penetration. Hiaki explained.

"Daddy, I see!" The appearance of the female Ai's epiphany.

"You must practice every day, and you must not be exposed to the cold; If you drop out of work for one day, you will retire for 10 days. Ji Muxiu admonished.

"Daddy, can you give me half a day off in January? I want to get together with my three brothers. Someone once said that friends are a person's heaven and earth, and with friends, you can stand up to the sky. Shaokang pleaded.

Looking at Shaokang's longing eyes, Xi Muxiu looked at Nu Ai again, and also looked like she wanted to follow Shaokang. He said:

"It's normal for people to have a half-day meeting in January! Daddy agrees! ”

"Great!" Shaokang and Nu Ai actually jumped.

"Why are you so happy?" Xu'er walked into the cave with a basket and said kindly, "Are you hungry?" Eat quickly! ”

"Grandma, let's just go back and eat! If you send it like this every day, it's too hard! Shaokang felt very sorry for his grandmother.

"We walk around, which affects the time of practice. So, that's how I agreed with your grandma. Every day at noon, let her deliver food. In the evening, we went back to eat! "Hi Mu Xiu is very thoughtful.

"When I deliver food, I can also walk back and forth, and my body will be better! This kind of life, grandma is happy! Grandma said happily.

After eating, Grandma spread the mattress that had been prepared on the kang, washed the dishes and chopsticks, boiled hot water, and then said to them:

"Be sure to rest at noon, don't forget to drink hot water, grandma will go back first!"

"Take care of the princess at home!" Ji Mu Xiu said to Xu'er.

"The princess is diligent! The rice was made together! She also came to the cave with me, and I persuaded her! Xu'er's words are full of warm feelings.

"Grandma, tell Eniang, just say that Shaokang will practice martial arts hard!" Shaokang's tone was full of confidence.

"Grandma, tell E-Niang, just say that Nu Ai is also diligent and hard-working!" There was no lack of enthusiasm in Nu Ai's tone.

"Good, good, good! Your mother will be happy! Grandma is gone, you guys come back early in the evening! Xu'er admonished.

"It's up to them to get through?" Ji Muxiu smiled lightly, looking unpredictable.

"Pass?" Shao Kang and Nu Ai's surprised eyes.

"Take a lunch break! Naturally know it at night! I'll send you grandma! After saying that, she helped Xu'er out. Shaokang and Nu Ai lay on the kang and fell asleep for a while.

Before that, Shaokang and Nu Ai stood still, and Ji Muxiu began his teaching again:

"Standing on the pile is the second step in practicing 'three-element condensation'. Standing on the stake means that the body stands still like a wooden stake, and the purpose is to stand still as if the stake has a root, rather than standing still and stupidly. "Hiaki Xiu said while demonstrating,

"Stand silently with your feet shoulder-width apart, relax your body, breathe steadily, and have a calm mind. Bend your knees slightly as if you are squatting. Hands shoulder-width apart, palms inward, wrists slightly inward. Hold inside and outside, and your feet seem to be rooted. Shoulders and elbows are heavy, and the back is pulled with the chest and back. Hang yourself and fall perineum. Relax your shoulders and don't shrug them. The elbow is about three finger widths below the shoulder, and it can also be pulled in parallel at shoulder height. Look ahead, and replace all thoughts with one thought. Let the distracting thoughts that arise go with it; Turning a blind eye, hearing and not hearing; Those who come do not refuse, and those who go do not stay. ”

Watching Shaokang and Nu Ai imitate his movements, Ji Muxiu continued to explain:

"When standing on the pile, the first thing to do is to sink the dantian. What is Qi Shen Dantian, it is a kind of stimulation of the dantian obtained by using consciousness to guide the Yuan Jing, Yuan Qi, and Yuan Shen downward, and make the body's center of gravity descend and the step frame steady. Secondly, it is necessary to keep the dantian, which is in the middle and lower part of the human body and is the foundation of the human body. Ideas are seeds! Where the mind is, the true qi condensed by the essence of the essence, the vitality and the essence of the spirit will take root and blossom. To keep the dantian is to eliminate distracting thoughts, and to pay attention to the dantian with all your spirit - the ears are not heard, the eyes are not seen, and the heart is not outward; Lock the heart of the ape, bolt the horse, and experience the activity of true qi wholeheartedly. Yishou Dantian is a good way to build a foundation for Peiyuan, which can increase the stability of the human body and strengthen the driving force of life. It will make the true qi condensed by the Yuan Jing, Yuan Qi, and Yuan Shen sufficient, so that you will be energetic and powerful. ”

Watching Shaokang and Nu Ai practice diligently, Ji Muxiu continued to instruct:

"Breathing in the stake is very important, when you inhale, it is like ten thousand steel ropes, and when you exhale, you shake your body with ten thousand equal forces, as if you want to break the steel lock. Whether the breath is adjusted properly and whether it is used correctly directly determines the power of your 'three-element condensation'. Once the "Three-Element Condensation" is practiced, then your kung fu will naturally follow you like a shadow, and you will be able to do it at your fingertips. ”

Under the guidance of Ji Muxiu, Shaokang and Nu Ai practiced standing piles for an hour. When Ji Muxiu shouted to stop, Shaokang and Nu Ai lay on the ground all of a sudden, so tired that they didn't know what to say.

Beads of sweat soaked Shaokang's clothes. He gasped for breath, his hands clutching the hem of his shirt and fanning the wind.

The female Ai was also so tired that her face was flushed, and the beads of sweat on her forehead were shiny and dazzling.

"What's it like to stand on a pile?" Hiaki asked.

"My feet are numb! My back hurts! Shaokang gasped and said.

"My legs are cramping! My back hurts a lot! Nu Ai was also panting.

"Today is the first day, a little uncomfortable, but also normal! Practice is important in persistence! If you continue to practice like this for a long time, you will become the body of King Kong, and you will naturally not get tired! Hiaki Xiu comforted them.

"Daddy, I'm not afraid of getting tired! Pay hard to get the reward! "Shaokang's confidence is very high.

"Daddy, I'm not afraid of being tired! How can there be a truth that can be practiced without sweating? Nu Ai also said seriously.

"Daddy, Sister Ai is a girl. Girls are made of water, so they are naturally weaker. Looking at the beads of sweat on Nu Ai, Shaokang said, "I ask Daddy for permission to let my sister only practice for half an hour in the afternoon and leave that half an hour for her to rest." All right? ”

Ji Muxiu was about to speak, but was preempted by Nu Ai:

"What's wrong with the girl? Girls can persevere, too! The girl said unconvinced, "Brother Shaokang, how you practice, I will follow how you practice; I'll practice as long as you practic. ”