"Daddy, I can hold on!" Shaokang's eyes were very determined.

"Daddy, I can hold on too!" Looking at Shaokang's eyes, Nu Ai's eyes suddenly became extremely firm.

Listening to Shaokang and Nu Ai's powerful voices, Ji Muxiu smiled with satisfaction. He began his martial arts explanation in earnest:

"The exercises of martial arts can be divided into two categories: internal training and external training, that is, people in martial arts often say that 'practice one breath inside, and practice muscles and bones outside'. Practicing the inner is to improve the state of the practitioner's mind, breath, viscera, meridians, blood and other aspects to achieve "inner strength"; External training is to enhance the function of bones, tendons, muscles, skin and other parts in order to be externally strong. Practicing inside is the foundation of training, and training outside transforms strong internal strength into powerful technical force. In this way, the combination of inside and outside, complement each other, so that the inside is strong and the outside is brave, so as to the conductor of will, the body to guide the qi, and the qi to exert force. Therefore, I will first teach you the skill of 'Three-Element Condensation'! ”

"'Three-element condensation', it should be qigong, right?" Shaokang asked.

"It's true that qigong is true, but the fusion of the 'three elements' of Yuan Jing, Yuan Qi, and Yuan Shen will be the highest realm of Qigong - it is the real power of divine attainment!" Hiaki Xiudao,

"There is a saying that 'the sky has three treasures, the sun, moon and stars, the earth has three treasures, water, fire and wind, and people have three treasures, spirit and spirit'. Yuan Jing, Yuan Qi, and Yuan Shen are the innate foundation, the root of life, and the source of energy. Once you achieve the "three-element condensation", then your body will be transparent in all directions, and the breath will flow around your body without hindrance. Through the use of the 'Three-Element Condensation Qi' to exert gong, the palms of the fingers, the palms of the palms, and the chopping of the palms can break the wood and stones, and the whole body can withstand the blows of sticks. Moreover, you will have a kind of "light body technique" - that is, light work! ”

"It's good to do light work! E-Niang told me such a story. Shaokang said excitedly,

"What I'm saying is that the Xia Hou clan has a character with extraordinary light skills. Once, he and his disciples came to the bottom of a mountain. This mountain, the wall stands a hundred feet, and no one has ever gone up. I saw Ji Yi lift the hem of his clothes with his hand, and climbed the cliff. The gait is calm, as if walking on flat ground. When the disciples were shocked, he was already on the top of the mountain and beckoned to the bottom of the mountain with a smile. I hope that I can walk freely on the cliff like Ji Yi. ”

"Grandma also told me such a story." Nu Ai also said with great interest,

She said that some women's light skills do not allow them to shave their eyebrows. There was such a woman, one day, she was competing with a thief in the 'cornice' technique. I saw the thief tiptoe up the wall, climb to the top of the wall like a ladder, and jump over, quite proudly. Unexpectedly, the woman scoffed and asked, 'That's all you can do?' The thief replied: 'This is a trick of flying cornices.' As soon as he finished speaking, the woman crept up to the top of the wall with much quicker movements than the thief, and then walked down with her back to the wall. The thief was taken aback and shouted, 'This woman has done a good job'! I must learn to do light work, like this woman. ”

"Since you are so fond of light skills, you must practice the 'Three-Element Condensation'." Hiaki said solemnly,

"Practice it well, and when it is still, it is like a tree deeply rooted in the ground, as solid as a rock, and as steady as a mountain. Once moved, the movement is as light as a feather; Running is as fast as a whirlwind, and jumping is like an ape. In that way, you will be able to walk on the wall, walk on the snow without a trace, and walk in the ......."

"Daddy, then you can teach us quickly!" Shaokang urged.

"Good!" "The practice of 'Three-Element Condensation' is divided into two parts: meditation and standing. Now let's teach you how to use meditation to practice the "Three Elements of Condensation". Now, we can sit cross-legged. After speaking, Xi Muxiu sat down cross-legged, and Shaokang and Nu Ai also sat down.

"There are two steps to meditate: straightening the body and condensing the qi." Ji Muxiu explained, "The right body is to sit well, relax the whole body, and eliminate distracting thoughts. ”

Seeing Shaokang and Nu Ai sitting in a relaxed posture, Xi Muxiu continued:

"After the body, we begin to merge the 'Yuan Jing' and the 'Yuan Qi', and we first exhale slowly. While exhaling, he thought that there was a red sun in the dantian, shining brightly, illuminating the five organs, six intestines, limbs, and hundreds of remains, and the whole body was integrated into an auspicious light. Then, the toxins and turbidity in the body are released from the pores of the body. "Hi Mu Xiu is demonstrating, telling,

Then I inhaled again, and thought as I inhaled - there was a beam of moonlight in the depths of the formation, carrying the qi of the earth's yin, and it shot directly into the dantian from the perineum. There is a beam of sunlight above the head, carrying the masculine energy of the universe, shining directly on the dantian from Baihui. The red sun of the dantian is integrated with the qi of yin and yang, and the dantian is warmer and more harmonious. There is a saying that 'the weather comes first, then the weather, and those who get it are often like drunk'. The clean and fresh cosmic essence qi flowed down the body with the 'Yuan Jing' from the Baihui acupoint to the dantian. Imagine that between heaven and earth, you are the only one practicing, and you are surrounded by true qi. Meditate and visualize: "I am in qi, qi is in me, heaven and man are one, qi is for me" three times. Accept the righteousness of the Quartet to return to the correct room, in order to raise the true fetus, this is the 'vitality'! When the essence of 'Yuan Jing' and 'Yuan Qi' slowly moisturizes the whole body, the whole body will be clean, transparent, plump and plump. ”

Watching Shaokang and Nu Ai do their work seriously, Ji Muxiu continued to instruct:

"Then we look at each other at eye level, as if we are seeing a thousand miles away—even in a dark room. In this moment, the gaze gradually moved closer, the curtain returned to the light, returned to the ancestral aperture, and looked down at the tip of the nose, as if the light of a thousand miles was collected into the mind. At this time, close the mouth, exhale and inhale the nose, and touch the tongue against the roof of the mouth, and get rid of distracting thoughts; The light of a thousand miles with the eyes to bet on the dantian, in fact, with the innate 'Yuan Shen' under the dantian, and gently guard the dantian, concentrating on the silence. The place where God returns to the present is the place where the true qi is concentrated. The feeling of 'three-element condensation' is - it seems to be guarding, don't forget and don't help. At the end of the day, we also have to imagine that the turbid qi is emitted from the pores of the whole body, and at the same time, we visualize that the true qi of the universe is fresh and clean, like nectar, flowing from the top of the head through the whole body to wash the marrow and wash into the ground. In this way, a meditation training is completed. ”

Under the guidance of Xi Muxiu, Shaokang and Nu Ai practiced "three-element condensation" over and over again. When it was almost noon, Ji Muxiu asked, "How do you feel after practicing all morning?" ”

"Daddy, I feel a feeling of heat in my abdomen, a throbbing sensation!" Nu Ai said.

"Daddy, I feel a feeling of air mass in my abdomen, my whole body is warm, and my strength has increased greatly!" Shaokang said.

"Shaokang feels more in place! Practicing the same kind of exercise, different people, the results are not the same. Ji Muxiu looked at Nu Ai and said, "Shaokang is more calm and attentive than you, so I feel better." ”