"Okay, now Instructor Wei Chi Hongkuang is going to teach another group, and I will teach you in our group, but what I want to say is that we train hard, and we will definitely have a chance to eat big fish and meat at noon if we don't listen to the command and train hard, it will definitely be cold steamed buns, what do you want?" Cang Yi asked in a calm voice.

"Big fish, big meat!" Xiong Hu and Qiu Nian shouted in unison, and Cang Yi found out that Xiong Hu and Qiu Nian ate the most in the team, but they were also the most persistent in eating.

"What about the others?" Cang Yi saw that no one else answered, and asked in a heavy voice at this time.

"Big fish, big meat!" This time, everyone shouted out together with all their might, which caused other groups in the entire school field to look over, and I don't know why someone suddenly shouted big fish and big meat.

At this time, in a room next to the school field, two men were talking in a low voice.

"Big brother, let Gongzi train himself, can it be done, after all, Gongzi has never been in the army before, I heard that Lu Guogong has never let Gongzi practice martial arts, and he has no intention of letting him develop in this area."

"Don't worry, our son is a genius from the sky, no matter what he can do well, even the creation of this Spark Secret Camp, the training methods and means at the beginning, the reward and punishment system and mutual competition, were all discussed with me after Childe was set before, Childe always said that he himself is a good hand in theory, but his eyes are high, and the execution is definitely not good.' I actually want to see how Childe is training with the troops. ”

The two people who spoke were Gongye Yuanzhou and Liu Baiqing, since a hundred new baby soldiers were added to the secret camp, the manpower for transportation was not enough, so Gongye Yuanzhou could only personally transport the silver taels every day, and then pull Taibai drunk and Qinglian wine back. At this time, it was the time for Gongye Yuanzhou to come over to pull wine.

And no matter how Liu Baiqing and Gongye Yuanzhou in the house evaluated their sons, at this time, Cang Yi still had the idea of teaching well to these nine and a half young men. Cang Yi instructed his teammates in this team hand in hand: "Spread your feet apart, keep your legs straight, stick your thumb to the second joint of your index finger, and your hands will naturally hang down and stick tightly, so be sure to stick tightly." ”

Then he suddenly pulled the hands of these people one by one, and without accident, they all pulled out easily. Cang Yi had to repeat again: "I repeat, your hands naturally droop, you must stick to your thighs, if others pull your hands hard, even if your people are pulled down, your hands can't be loosened!" Tuck your abdomen, raise your chest, raise your head, look ahead, and stretch your shoulders back. ”

Cang Yi guided the past one by one, and said while instructing: "You feel it yourself, divide the qi in your body into three streams, one from the dantian down the legs, so that the legs are straight and clamped like a column, the feet are vigorous, and the ground is tightly grasped, there is a feeling of stepping on the earth; If you can't breathe in your legs, your feet will be weak and your lower body will be unstable. ”

Walked behind him and bent other people's knees with his legs, this time it was okay, not everyone bent their legs as soon as they touched it, and continued: "A stream from the dantian upwards, scattered to the shoulders and the top of the head, so that the shoulders are flat and the head is against the sky, the eyes are staring ahead without squinting, and the wind blows the sand without blinking; If the qi is not full, the body is loose and the eyes are dull. A force to tighten the abdomen and raise the buttocks, protect the body, so that the body is as strong as steel, otherwise the waist is weak and not straight up and down. ”

Similarly, Cang Yi also used some of his strength to push forward behind everyone's back, and there were still many people who fell forward as soon as they pushed. Cao Yi elaborated on the essentials of the action again.

In the end, he concluded: "Standing in a military posture, remember to 'three ups, three receiving, one opening and one top'." The so-called three stiff refers to the neck, chest, and legs; The three retractions refer to the jaw, abdomen, and buttocks; When you open your eyes, keep them open and look straight ahead; One top means that the head should be pushed upward. In short, in addition to the body, the eyes are also very important, you must keep your eyes wide open, you just look straight ahead, and treat the front as an enemy who does not let you eat big fish and meat, yes, Qiu Nian, you are doing a good job, this is the kind of look. ”

"Finally, I'll tell you a trick, when standing in a military position, lean forward slightly, so that gravity overwhelms the forefoot, otherwise you may get dizzy for a long time, like me." Cao Yi walked in front of the nine people, facing them, standing with each other, although he said that he was an instructor, but he also had to participate in the competition together, and he had to practice it himself.

……

"Lianru, hold on! Don't relax, think that we are one, because you relax alone, causing our whole team to be punished, are you willing to do that? Cang Yi's stern voice suddenly came out, which made everyone who had already relaxed a little and their eyes were no longer aggressive. And Lian Ru's already loose posture stood up again, but after a while, his legs began to tremble, and the amplitude became larger and larger.

Cang Yi sighed in his heart, knowing that Lian Ru's limit was approaching, but this was not the time to sympathize, Cang Yi always felt that especially in this era, when he trained, he didn't sweat or work hard, and when he went to the battlefield, he would bleed and die.

The people present are basically suffering, some have broken families and have no relatives; There are also families who are too poor to cover their bodies since they were young, and they are not hungry before they sell to Ya Po. Therefore, everyone is deeply aware of how hard it is to be able to eat meat at a full meal nowadays, and as long as there is a chance to get it, they will never give up. At this time, Lian Ru didn't seem to feel his legs and feet anymore, and his entire lower body trembled completely uncontrollably, but he still gritted his teeth and insisted...... After another half a pillar of incense, until he really couldn't control his body at all, Lian Ru fell to the ground with a thud, startling the others, because everyone was looking ahead, and they didn't pay any attention to Lian Ru's previous abnormality.

"Everybody rest in place!" Cang Yi quickly gave an order to rest, and immediately stepped forward to check Lian Ru's condition, it should only be a weakness of qi and blood, and the leg numbness and menstrual convulsions caused by standing for a long time, Cang Yi judged that this was the case, and quickly massaged his leg muscles vigorously, and asked: "Is the gravity of the whole body falling on the heels?" "As Cang Yi, who had fainted, numb legs, and painful experience during military training in the previous life, at this time, when he saw Lian Ru's state, he knew that it was because he did not put his strength on the forefoot, and he also made this mistake in the previous life, and later the instructor told him the specific reason.

Taking advantage of the current gap, Cang Yi helped the recovered Lian Ru up, and then asked his teammates who were spread on the ground to stand up, and by the way, he showed and explained to them the essentials of "standing upright", "taking a break", "straddle standing", and "sitting down".

Then he took it upon himself to spend half an hour practicing these four movements for them, each action lasted a cup of tea for a while, and then changed to the next action, Cang Yi checked them one by one, and corrected their mistakes one by one.

Two hours passed in the painful practice, Cang Yi repeatedly emphasized the essentials of various postures and the points that need to be paid attention to in the middle, although because of the practice of "rest", "sitting", and "straddling" and other actions and occupied the time of "standing upright" standing in the military posture, but Cang Yi is confident that he can make his ten-person team occupy a great advantage in the later competition, because of his own open-minded existence, he taught all kinds of details and points, and guided them one by one. It doesn't make sense, it's not as good as the ancients who have never been trained.