At noon, when the wolf warriors were resting, Bai Yang returned to the Taishou Mansion, and after thinking about it, Bai Yang still made up his mind.

glanced at the little green willow who was scrubbing the table, smiled and said, "Take a break at noon in the future, don't be so busy." Now go find the elders and ask him to come to me. ”

Hearing Bai Yang talking to herself, the little girl said happily: "Adult, it's okay, I'm usually like this, and my studies and daily cleaning are not wrong." After finishing speaking, he cleaned the rags and the like, poured out the water, and said to Bai Yang: "My lord, I'll go to find Grandpa." ”

It didn't take long for the elders to come to the study under the leadership of the little girl.

"Elders, so happy? From afar, I heard the two talking lively, what did they talk about? ”

"Haha, the little girl told me a joke, haha......" After the elders finished speaking, they shook their heads lightly and said to Bai Yang: "You can tell it, I talked about it for a long time, and it was actually some little stories I told them when they were young, this girl." ”

"Haha......, elders, I am in such a hurry to come over to you this time, I want you to run this afternoon to see if there are any dogs sold in the surrounding villages, I need a few big dogs."

"Okay, that's something. In the afternoon, I went out to ask, and I didn't dare to say more, but eight out of ten were still fine. ”

After the elders finished speaking, they thought about it and said to Bai Yang: "Now almost every household in the village has a dog, and many people don't raise one or two, and it is normal for many people to raise five or six. I'm going to ask and ask them to make a few of them. Since you are in a hurry to use me, I will not delay, so I will beckon a few people to set off. ”

"Okay, you should be slow, don't worry, it doesn't matter if you can buy it back or not, you just need to pay attention to safety."

"I'm fine, you can keep busy with you! Don't worry old man. ”

Seeing that the elders didn't even bother to drink tea, and went to work after coming in and talking about things, Bai Yang deeply felt his debt to the elders.

This time Bai Yang wants to buy a dog, this is also because the training effect in the morning is not ideal, and the method he came up with later, he is going to add a big meal to the wolf warriors tomorrow.

Although he has formulated a point system, Bai Yang feels that it is enough to eliminate a few, and it is a pity to eliminate them on a large scale, and it is not his original intention.

Besides, this group of people already belongs to the elite soldiers among the elite soldiers, and no matter how much they pick, they can't pick out how much stronger than them.

Now is not as good as the future generations, everything has to be figured out by yourself, and you can't always complain about the conditions, team members, and so on. As long as you think about it, you will always train a real wolf warrior team.

In the afternoon, Bai Yang stood in the training ground again with a serious face, looking at the wolf warrior members opposite staring behind him with a smile, Bai Yang felt very helpless. You don't have to think about it to know that you are looking at Pei Yuanshao and the three of you, thinking about the situation when the three difficult brothers and sisters walked to the training ground just now, Bai Yang wanted to laugh. However, it seems that it is not possible to let them help train everyone.

"Brothers, the next subject we train is Zama Bu. Horse steps are the most basic pile steps for practicing kung fu, and they are also one of the basic skills before practicing martial arts. Therefore, there is a saying that "the first entry is to stand on the pile for three years" and "to learn to fight the horse first". ”

"The posture of the horse step pile is that the feet are slightly wider than the shoulders, in a half-squat position, because the posture is somewhat similar to horseback riding, and it can practice the stability of the lower plate, so it is called horse step."

"There are many benefits to good horse walking, such as: strengthening the kidneys and waist, strengthening the muscles and replenishing qi, regulating the essence and energy, and so on. At the same time, you can make your lower plate stable, have a good balance, and can increase your waist strength. It is not easy to be defeated when fighting opponents, and it can also improve the reflexes of your body. ”

"Brothers, what I just said is to tell you the importance of horse steps to everyone. As the saying goes, 'If you don't practice martial arts, you will be empty when you get old; If you don't practice your waist, your skills will not be high after all'. I think there are many people here who have stood in Mabu before, especially those who have practiced martial arts since childhood, and it is commonplace for Zamabu. This afternoon, we will unify Zamabu, and at the same time I will tell you the essentials of Zamabu, and I hope that the brothers who will not will pay attention to the lecture. ”

"When you take a step, your legs are parallel to each other, three soles between your feet, and then you squat. The toes are parallel to each other, not outward. Brace your knees outwards with your knees no longer than your toes and your thighs parallel to the ground. At the same time, the hips should be adducted forward, and the buttocks should not protrude. This can make the crotch into an arc, commonly known as a round crotch. ”

"Pull out the back with the chest, don't hold the chest up, the chest should be flat, and the back should be round. You can wrap your hands around your chest like a ball. The ethereal spirit is strong, the head is up, and the top of the head is like being suspended by a thread, which is the basic essence of Zamabu. ”

"Horse step kung fu is divided into three stages: standing firm, standing solid, and standing empty. My requirements are not high, I hope you can just stand on the horse. Now look at my posture and learn to start the horse step, when do I say stop everyone can rest, start now. ”

Under Bai Yang's orders, everyone began to take a horse step. Bai Yang took a general look, everyone is okay, most of them have special standards, it seems that there are indeed many people who practice martial arts in this group of people.

Bai Yang glanced back at the three people behind him, and said angrily: "You guys are standing on a fart horse step, how many years have you been standing and you are still practicing these basic skills." Hurry up and see if everyone can point to them more, I'm too slow to point out alone. ”

Pei Yuanshao and the three of them don't need to take a horse step now, and the foundation is quite solid. Therefore, it is good to exercise and exercise normally, and there is no need to train these specifically.

Under the supervision of the four people, everyone began to take a decent Zama step, and many people looked relaxed at a glance, and the rules were very standard. It may be a bit difficult for them to stand on the air in the third stage, but in the second stage, there is no problem at all, so it is not very challenging to let these people stand for more than an hour.

However, there are a small number of people who can't, and many people look like wild people. Being able to enter the Wolf Warrior is one thing for them, and luck also accounts for a little bit.

Bai Yang pays attention to these people, and if he doesn't understand, he will personally demonstrate, and he won't explain it again.

Seeing Bai Yang teaching everyone so hard, everyone also worked very hard and persevered all the time.

After reading Baiyang as a whole, let everyone take a break before starting to practice, because many beginners can't stand for too long for the first time, otherwise they will damage their bodies.

However, seeing the relaxed faces of many people, where to rest and still chatting and farting, Bai Yang couldn't stand it a little. Allowing you to train so easily speaks volumes about the incompetence of my instructor.

"All assembled!" With Bai Yang's shout, everyone immediately quieted down and returned to their respective positions.

"I saw that everyone was very relaxed just now, and I think that many people used to have a good foundation. The brothers I didn't mentor just now all came out of the queue and stood in front. ”

After Bai Yang finished speaking, he watched groups of people walk out of the ranks, thinking that there was something good waiting for them.

Bai Yang counted carefully, the team of more than two hundred people, among which one hundred or fifty people have a martial arts foundation, the proportion is not small, it seems that the rest of the people have worked hard.

Since so many people have a good foundation, some of the projects they have formulated will follow the big army, and they can't slow down the training plan of the remaining people in order to wait for them.

"I'm very happy to see that so many people have a solid foundation, so the rest of the people have worked hard, try to keep up with everyone's footsteps as soon as possible."

After Bai Yang finished speaking, he glanced at these people who stood up: "For you, the current training is a bit pediatric. In this way, I have come up with a stimulating training method for everyone, and now you guys go back and pick up the special backpack for the morning, and then fill the backpack with stones according to the standard of the morning and come back here. ”

As soon as everyone heard Bai Yang say this, they knew that it was not a good thing, but since Bai Yang had ordered it, they could only do it. Some of them actually began to prepare to be clever, and after coming back, Bai Yang took a rough look at it, and singled out the unqualified ones one by one and subtracted ten points. Then have them reload and get back to the party.

Seeing that everyone returned to the team, Bai Yang said: "I don't want to see these small actions next time, this is the last time."

Please, you play some clever tricks, at least don't let me see it. Your behavior is insulting the IQ of me, the chief instructor, and next time I find you doing this kind of thing, get out of the wolf warrior directly. ”

"Next, everyone's unified standards will start to take steps, I'm optimistic about you, come on!"

After Bai Yang finished speaking, he and Pei Yuanshao started their patrol again, but this time everyone had an extra branch in their hands.

When the three of them saw that they were not doing standard or were lazy, they directly pumped each other's legs, and the people who hurt screamed "Si, Si ......", and kept secretly scolding the four of them for being perverted.

If Bai Yang could hear everyone's voices, he would probably be angry, but think about it, have you ever seen anyone who carried dozens of pounds of stones with a horse on his back, and he knew that he wouldn't be angry just now, and he actually let himself suffer this crime.