In a month's time, this Gao Jiaquan has been upgraded by five levels, from beginner to a little bit of knowledge, which has not only increased the essence by 0.6, but more importantly, the improvement of body control.

Since I entered the little know, the fist power can already be sent and received at will.

Even if it's eighty or ninety percent of the strength, it's just as much as you want.

The more force you exert with the right punch, the more proficiency you will gain.

On the other hand, as long as you control the force, you can measure which is the right punch that the system thinks.

Ten days of practicing boxing, twenty days of mastering strength, in one month, Zhao Feng felt that he could beat his previous three selves.

In addition, when he suddenly had meat and was in the process of growing his body, Zhao Feng's weight rose rapidly from 60 catties to 80 catties, not only because he had grown meat, but also because of the huge amount of training, Zhao Feng's body bones were already considered strong, the fat on his whole body was gone, and a large number of tendons and flesh were evenly distributed.

Zhao Feng had already tried it when there was no one around, swinging his fist with all his might, and even having a sound of breaking the air, of course, Zhao Feng couldn't control this kind of strength, so he could only look at his limit.

"To grow to this point in such a short period of time, in addition to the food replenishment, the most important thing is the herb bath provided every ten days. ”

After calming down the surging qi and blood a little, Zhao Feng took advantage of the opening of the pores of his whole body and walked to a cauldron that was steaming next to the high platform of the battlefield.

The pot has a diameter of nearly one meter and a depth of about one minute.

Inside, there were boiling herbs for strengthening the body, such as raw land, and a thick pot of black potion was boiled, and each guard could receive a bowl of it, which was then mixed with water and applied by himself.

Of course, there are muscular brothers who will smear each other and enhance their relationship.

Zhao Feng skillfully picked up a rice bowl, and the person guarding the cauldron looked at Zhao Feng, took out the hot medicinal juice from the pot with a spoon and poured half a bowl.

There was a bucket of cold water next to it, and Zhao Feng scooped half a bowl of water with a gourd, cooled the medicinal juice, and then applied it to his body.

This kind of medicinal juice that relaxes the meridians and activates the meridians is so thick that even if it is mixed with half a bowl of water, it still has a viscous feeling, and it can greatly alleviate muscle damage just by applying it to the skin.

"The only problem is that it's too itchy. Ahhh

It's just that Zhao Feng has used it three times, and with experience, he returned to his fist position and began to practice boxing slowly, using all his mental strength to control the rapid development of his mind, Zhao Feng moved slowly, quickly absorbing and absorbing the medicinal power.

"This Zhao Feng is worth focusing on, but this perseverance is still not good, this practice time has not reached the limit, so I gave up the practice, which is really a loss of talent. Wang Daolin thought silently in his heart and turned his head to look at the sundial.

"This time is just the right time to enlighten this group of guards. ”

"Alright, everybody, come here. Wang Daolin roared loudly, like a bell.

The guards hurriedly stopped what they were doing and gathered habitually.

"Your boxing techniques and knife techniques have been practiced, and the next step is the internal strength part. Wang Daolin couldn't help but nod when he saw that this group of guards consciously lined up, could listen to instructions, and had the shadow of ordering them to be stationary.

"The internal strength that can be passed on to you in the mine is honestly a method of breathing, the grade is not high, the upper limit is not high, and the power is not strong, but there is an advantage, that is, it is easy to cultivate, as long as you are willing to work hard, you can gain something. ”

"I believe everyone knows that the martial arts realm is divided into first, second and third-rate, and the apex innate. As long as the internal strength and mind method enter the door, and one meridian is opened, it is a third-rate martial artist, five meridians are a second-rate martial artist, nine meridians are a first-class martial artist, and all the meridians are enlightened by heaven and earth, and one aura is an innate martial artist. ”

"The mine doesn't expect you to become a first- or second-rate martial artist, as long as you can open up the three meridians, you can report to the mine and get a position as a deputy guard chief, and you will have an extra silver guard every month!"

"Why can internal strength be evaluated as first, second and third-rate, and why can't external strength?" Wang Daolin looked at one of the guards who asked him a question with an idiotic look.

"Do you know what it takes to deal with ghosts?"

"Teaching the head is internal strength. One of the guards replied in a loud voice.

"That's right, the internal strength is high, the speed of your shot, the strength of the shot will be improved, the same is the practice of fists and feet, the master of cultivating internal strength can face three without internal strength, if the space is enough, you can also face ten. The most important thing is that in the future, when you go to protect the ore veins, you will inevitably encounter these little ghosts, who have no internal strength, and they can't seriously hurt these weird things by relying on qi and blood alone!"

"Next, remember this mantra of the Tuna Law!"

"The soul of water and fire, the Extreme Bible, the moon and the sun, the true earth. Qiankun Wu Dan Ding, Kan Li Wu Dan Cai, Fu Wu Dan Hou, Huang Zhong Tongli, to the Tao a condensation. . . Wang Daolin said slowly, accompanied by exaggerated breathing movements.

"Some people say that this method of tuna is the inheritance of the art of tuna taught by the immortals, and it is the fundamental foundation of all internal strength, and it is also what everyone who practices internal strength must know. ”

"Since the Tuna Method is just a technique of Tuna, why not spread it widely, add strength to the Terrans, and expand its power?" Zhao Feng listened, feeling that something was wrong.

"Although it is said that the method of breathing is the foundation, it is the art of breathing, but there is no good body, there is no meat to provide long-term transformation of essence, indiscriminate practice of internal strength is a dead word, the essence can't keep up, it will be transformed with blood and qi, if people lose their blood, they will die, so, this basic technique of breathing, don't spread it privately, unless you want to harm people!"

Wang Daolin's slightly narrowed triangular eyes finally opened completely, staring at the guards and scanning around

Seeing that the guards were all busy nodding, Wang Daolin cleared his throat and began to explain the mantra and key points of the Tuna Method.

Zhao Feng listened carefully in the crowd, and since he couldn't take notes, he could only rely on his memory.

Fortunately, there are not many formulas for the Tuna method, they are all basic song formulas, and it is not very difficult to memorize.

After all, it's not a profound thing, it can be promoted, and it's easy to understand.

But to be profound, you have to pay attention to the spirit.

After reading the Tuna method, Wang Daolin looked at it and ordered someone to come up.

"Zhao Feng, come here. ”

Zhao Feng came to the stage a little inexplicably,

"Sit cross-legged, with your heart in the sky, well, palms and soles up, close your eyes, and look up. ”

Zhao Feng obediently sat cross-legged according to Wang Daolin's request.

"Look, according to the song, let's determine the location of the meridians and keys. Wang Daolin recited the song in his mouth, and slid his fingers on Zhao Feng's body little by little.

With Wang Daolin's click, Zhao Feng felt that his body was cold and hot, and the originally empty meridians formed lines between Wang Daolin's little slips, which were clearly imprinted in his mind.

"Okay, this is the acupuncture points and meridians involved in the Tuna Method, and you should find your own acupuncture points by yourself according to the method of the Mind Method, and what you just demonstrated. Wang Daolin clapped his hands and let the teenagers disperse to experience it on their own.

Zhao Feng watched Wang Daolin walk away, and he didn't understand why this Wang Daolin just called him out to demonstrate.

"The reason is not clear, maybe I have something to do with Wang Lin? No matter what, Wang Daolin personally pointed out the acupuncture points and meridians, and with a reference, the cultivation will be faster. ”

According to the position of the meridians he had just felt, Zhao Feng quickly found his lower dantian, and began to condense his spirit according to the mantra of the Tuna method, feeling the dantian, imagining that the food he ate was transformed into a breath that was like nothing, and deposited in the dantian.

With explanations and guidance, after a while, Zhao Feng's spirit was in a trance, and he felt a hazy breath in his lower abdomen, slightly like it, as if there was nothing. At the moment, I concentrate on it, and pull the breath to follow the route prescribed in the breathing method, and it operates.

It's just that it's easy to say, but it's actually quite difficult.

Zhao Feng was only slightly distracted, and most of the aura that he was originally pulling dissipated, and he could still sense it as if it was nothing, but after it dispersed, he could only sense the warmth, and there was no way to control it anymore.

Waiting for Zhao Feng to condense the breath that can be pulled from the dantian for the second time, concentrating on the meridians, and keeping it undispersed, he went to the left breath acupoint of the first acupoint, and stopped for a while, the left breath point was like a long dry land meeting Ganlin, which instantly absorbed the breath to the point of not leaving at all.

"No wonder it is said that this opening up a meridian is even if it enters the level of a third-rate master, how many years and months will it take to fill the acupuncture points in turn?" Zhao Feng remembered the words that Wang Daolin had explained just now, and finally understood why opening up the meridians was used as the standard.

What is running now is the shortest meridian with the fewest acupuncture points, called the Shaoyang vein, but even this Shaoyang vein is full of twenty-six acupuncture points!

"Sure enough, even the Tuna method is not so easy to achieve. Zhao Feng complained slightly, continued to deposit his mind, refined the food and converted it into essence, integrated it into the spirit little by little, and finally used it to fill the acupuncture points.

After many operations, Zhao Feng's time for accumulating internal interest has been greatly shortened, and the condensed internal interest is much more stable than before.

Zhao Feng sensed that the left breath acupoint was gradually filled, and even the speed of absorbing the internal breath gradually decreased.

After more than 60 efforts, the left breath acupoint has been filled with internal breath, and even if it stays for a short time, it will not be absorbed by the acupuncture points.

Zhao Feng tried to manipulate his breath and head towards the next acupuncture point, Zuolin Acupoint.

It's still like water entering a desert, just a little pause, and then it dissipates.

"This second acupuncture point is actually even more excessive than the first one, and it doesn't even leave a little breath?" Exiting the state of concentration, Zhao Feng opened his eyes and looked around, and the companions around him were sitting with their eyes closed, as if they were trying to feel the breath in their bodies.

In the blink of an eye, Zhao Feng exhaled out of the attribute panel.

At this time, Zhao Feng's panel had changed slightly.

Name: Feng Zhao

Fine: 2.3

Gas: 1

God: 2.1

Skill: Jade Identification (barely strong, proficiency 125/500)

Exercises: Gao Jiaquan (know a little bit about it, proficiency 438/1000)

Knife Trick (beginner, proficiency 338/400)

Tuna is not worth mentioning (Mastery 7/100)

Mood: 10 points

Information

Successful Tuna Method, Mastery +2

Successful Tuna Method, Mastery +1

Successful Tuna Method, Mastery +1