"The Tuna method has been recognized by the attributes, and it also has proficiency, why is it proficiency?" Zhao Feng looked at the panel, feeling very puzzled.

Is there a reason why the more you practice, the more proficient you become?

Isn't it supposed to be realistic to come out with a spirit bar or something?

Zhao Feng, who was a black questioner, couldn't understand it anymore, but then he thought of the good aspects.

"Anyway, it's been recognized.,This has the basis for brushing.,Let's take a look at where the moment of this proficiency improvement is.。 Zhao Feng closed his eyes again and contemplated, forming a mouthful of internal breath at the dantian.

At this point, he stopped and glanced at the panel, but his proficiency did not increase.

"It's not condensed when there is proficiency, then the next step. Zhao Feng closed his eyes again, trying to operate the internal breath, but the internal breath still dissipated.

"Damn. After complaining, Zhao Feng continued to condense his internal breath and make up for the acupuncture points.

It's still the left breath acupoint, but it hasn't been filled with internal breath for a while, and it becomes hungry again, and a little of the internal breath is absorbed this time, and most of the rest is still retained.

"The Tuna method is successful, and the proficiency is +1" Zhao Feng looked at the prompt that popped up on the panel, and knew in his heart where the trick was.

By the time Zhao Feng tried to fill up the inner breath and transport it to the Zuolin Cave, the proficiency level would become +2.

"The best way is to keep hitting the back acupuncture points, so that the improvement is more and faster, and the same breath can be brushed out more proficiency. ”

Zhao Feng, who already knew the trick, began to keep carrying the internal breath and filling more acupuncture points.

Time passed in the carrying, and many of the surrounding guards could no longer sit still, and looked at the others, and some of them were anxious, who had already stood up and walked towards the barracks.

"Hey, this breathing method, but it's really difficult to practice, if you shake your mind a little, you will lose your sense of internal breath, and you can't control it anymore. Escort Li Yuan got up, and on the way back, he heard two people in front of him discussing in a whisper.

"Hmm, are the two Fang family brothers?" Li Yuan's heart moved, he took a few quick steps, and patted the shoulders of the two people in front of him.

"Yo, Brother Yuan, are you up too?" Fang Lin's shoulders moved, and when he turned around, he found that it was Li Yuan.

"That's right, I've been sitting for a long time with this internal strength brother, and it's still difficult to get anything. Li Yuan had an uncomfortable look on his face, and it seemed that there was no progress.

"Who isn't, not talking about us, but about those who sit on the ground, how many of them can succeed? Fang Sheng nodded.

"This internal strength is not something that can be completed overnight, there is this time, do something else, internal strength, just wait for the day when it comes to fruition. ”

"yes, be a guard, why bother. ”

Zhao Feng had already reached the conditions for the promotion of the Tuna Method, and with the transfer of the Inner Breath Punch Cave again, the name of the Tuna Method was blurred, and then became

Tuna is vulnerable (Mastery 1/200)

At the same time, the inside of the body seemed to be stimulated, and the breath that existed in the dantian suddenly ran spontaneously.

From the dantian, down the left foot, up to the top of the head, and then down back to the dantian, this breath keeps turning along the meridian channels, originally just a subtle trace, after a few weeks of operation, it has expanded into three threads.

In the end, these three traces of breath were entangled, fell into the dantian, and kept spinning.

Zhao Feng felt a warm feeling coming from his body.

When you look closely, the properties panel has changed again.

Name: Feng Zhao

Fine: 2.3

Gas: 1.1

God: 2.1

Skill: Jade Identification (barely strong, proficiency 125/500)

Exercises: Gao Jiaquan (know a little bit about it, proficiency 438/1000)

Knife Trick (beginner, proficiency 338/400)

Tuna method (no worries, proficiency 8/200)

Mood: 10 points

With the ascension of the Breathing Method, this time, the Qi increased by 0.1.

"Strange, why can this breath pass through all the acupuncture points and directly complete the operation of the meridians?" Zhao Feng really wanted to explore the special three threads of breath in his dantian, but no matter how he infiltrated the spirit, these three traces of breath were no different from other internal breaths in Zhao Feng's perception, and they were lazily spinning in the dantian.

"The three breaths generated by the system seem to be slightly different from the breath produced by this internal strength?Why can this internal breath run along the meridians without being hindered by acupuncture points?Why does the internal breath generated by myself have to break through one by one?" Zhao Feng became more and more confused, but his intuition was not easy to explain to others.

"It doesn't matter for the time being, anyway, now there is more quantity and quality of internal interest, which is a good thing. Zhao Feng, who had no way to explore, gave up looking for the root cause very well.

"Alright, stop. Wang Daolin's voice sounded in the outside world, Zhao Feng opened his eyes, and found that the people around him had become much rarer, and there were originally more than thirty people in the battlefield, but now there were seven people sitting cross-legged.

"Although the Tuna method is mild, if you practice it to the death, regardless of whether it is good or bad, you will also practice it. Wang Daolin glanced around at the seven people, and his voice was even higher, "What's more, the internal strength is to rely on food absorption, refining essence, mixed with divine yuan, unrestricted refining like you, be careful to put all your body and spirit into it!"

Xie Jiaotou reminded. The seven people on the stage were awakened by Wang Daolin, although they were unwilling, but they knew that this sect leader was for their good, so they repaid the head of the sect in a sparse manner.

"Okay, let's disperse, eat more meat, it will help in the early stage. Wang Daolin turned around and got off the high platform, and then seemed to remember something, turned around and said, "Remember, ten days later, your batch will have a competition, this competition will determine your working hours, don't hurt yourself before the competition, that is because of a small loss." ”

"Competition, is there such a thing?" Zhao Feng muttered quietly, as if he was a little impressed, but not too deep, and couldn't remember what it was for a while.

"The competition in ten days is the exit test, and it's not your one who was furious after going back, saying that the escort team neglected to exercise, and even relied on a Yemuxi to save the situation, etc., this guard captain decided to let us train in shifts, and then arrange things according to the level of personal martial arts, can you forget this?" A tall guard next to him heard Zhao Feng's whispering, and couldn't help but say it, and at the same time looked at Zhao Feng with the eyes of a fool.

"I'm sorry, I've been practicing boxing lately, and I've forgotten a lot of things, thank you Brother Tang for reminding me. Zhao Feng scratched his head embarrassedly as he spoke.

"Alas, thank you for what, you're okay, you just joined the team, no matter how bad the competition is, it won't be too embarrassing for you, we're miserable, there is no excuse for the past, and there is no money to bribe those guard captains, when the results of the competition come out, I'm afraid I won't be able to escape the life of the night shift." Brother Tang originally wanted to say something, but after looking at Zhao Feng's expression, he endured it again, just complaining.

"What's wrong with the night shift?" Zhao Feng, as a well-behaved baby, adheres to the good attitude of asking if he doesn't understand.

"What's wrong with the night shift?" Tang Gui's eyes widened, and he looked a little incredulous, "This night shift is reversed day and night, you sleep when others work, and you work when others sleep, doesn't it hurt your body?"

"What's more, this night is no better than the day, with the suppression of the sun, and at night, all the ghosts on the mine may be encountered, and with the talismans issued by the mine, how many times can they protect themselves? ”

"Wait, there is a subsidized silver for the night shift?" Zhao Feng, who was poor, heard the key words and hurriedly asked.

"That's not, who works the night shift without subsidized silver?" a thin man next to him interjected.

"There is subsidized silver, but, first, I have to buy a charm, and second, the day shift can find an opportunity to knock a few people who have made a fortune, and there is a lot of silver. Tang Gui was a person from the past, and as soon as he heard Zhao Feng's words, he knew what Zhao Feng was thinking in his heart, and directly poured a basin of cold water on it.

"Even so, it's a way to get money. Although the family still has silver, Zhao Feng, who is poor and afraid, does not mind having a few more channels for money.

As for what Tang Gui said about squeezing those Yemuxi, Zhao Feng had just become a guard from Yemuxi for a long time, and the family environment was still mostly Yemuxi, under the influence of this, it was difficult for Zhao Feng to turn his head and bully Yemuxi without any psychological obstacles and squeeze their juice.

"What's more, how can there be a juicy guard in Yemuxi? How can a guard be juicy?" Zhao Feng, who successfully picked up the silver money, was already eyeing the rich.

It's a pity that I don't have a chance now, so I can only endure.

"Gollum. As if contagious, five of the seven people on the platform made a gurgling sound in their stomachs.

"Well, everyone is hungry, let's go to the dining hall to eat and make up for it?" Xu Xing heard this voice, and there was no embarrassment on his face, but took the opportunity to invite others to rub it together.

"Brother Xu invited, but it was naturally disrespectful. ”

"Brother Xu is still strong, Brother Xu has this heart and perseverance, and he will definitely be able to enter the realm of second-rate masters in the future. ”

"What a second-rate master, is it okay to be first-class? Zhao Feng added a sentence on the side, lifted it by the way, and counted on the surname Xu to invite a few more meals.

"Okay, okay, thank you for your auspicious words, now let's go?" Xu Xing's eyebrows and eyes moved, and he looked happy.

"Let's go"

"Brother Xu has the final say, let's go. "Zhao Feng, who eats and drinks together, already seems to smell the aroma of food.

A group of seven people walked out of the mighty appearance and headed towards the small restaurant.

When he arrived at the small restaurant, Zhao Feng found that the people who had already sat at three or four tables were eating happily.

Boss Wang, who opened the restaurant, had a smile on his face, and was directing several cooks to shuttle non-stop.

"A few pigs happened to come in the morning, and there was a large amount of meat essence, which is the most suitable for filling the essence. The boss watched the seven people sit down, hurriedly came up to pour tea for a few people, and kept talking.

"Boss Wang is a businessman, so let's do it, there is a ten-pound braised pork on this table, plus spicy tofu, fish-flavored eggplant, and three plates of peanuts. Xu Xing looked at the diligent cook with satisfaction, and casually said the dishes.

"Okay, that's for you. The boss smiled, turned his head and directed the kitchen to work.