After the eclipse, Dian Wei and Ren Yi slept together.

Dian Wei said: "Brother Cong, before taking a nap, my brother wants to tell you something. ”

Dian Wei continued: "Your training today is just the beginning of the foundation stage. The foundation stage is the most boring and the most important. If you don't have a good foundation at the beginning, you won't achieve much in the future. ”

"Wait until you train to the point where you can lift my eighty catties of practice stones above your head, and control the twenty-five laps of running within three quarters of an hour, and pass the test of the younger brother, then the younger brother can teach you the next stage of martial arts, can you understand what the younger brother says?"

Ren Yi said: "My brother can understand. The elder brother has good intentions, and the younger brother is inexplicably grateful. ”

Dian Wei said: "What is the younger brother still polite to the elder brother? My brother only knows how to handle some crops, and if there is really a catastrophe in the future, I can't say that my younger brother can still become the lord of my Dianwei. ”

Ren Yi said: "Brother, you are too polite. Anyway, no matter what, I have to practice martial arts with my brother first, as for the future catastrophe, huh...... I wondered if I could read the books of the sages and sages to enrich my mind, so that I could be more prepared. ”

Dian Wei said: "It is very wise for my younger brother to think like this. Well, let's sleep, chances, there's always there. ”

As soon as Dian Wei's words fell, he fell asleep.

Half an hour later, Ren Yi and Dian Wei got up from the couch with a bone.

Dian Wei said: "Brother Cong, I'm going to work at Liu Dahu's house, you practice hard yourself, and teach you to practice strength after my brother comes back." After speaking, Dian Wei picked up the hoe and left the house.

After Dian Wei left, Ren Yi picked up the shovel for practice from the corner.

While farming, Ren Yi kept recalling in his mind: "When digging the soil, the body should lean forward slightly, like a wild beast pounces on food, and press down with the strength of the whole body, so that the shovel can go deep into the soil; When lifting the hoe, twist the waist and shoulder it, using the strength of the waist and abdomen. ”

Ren Yi worked in groups of a quarter of an hour, with an interval of about five minutes between each group. Half an hour is divided into three groups, one group for lightness, one group for full strength, and one group for softness. Through three different ways of exerting force, you can experience the different sensations that hoeing brings to your body.

A little more than an hour, Dian Wei came back from his work. At this time, Ren Yi had just finished practicing six sets of hoeing, and his sweat soaked through his clothes.

After Dian Wei came in, he didn't say whether Ren Yi practiced well or not, so he said directly: "Brother Cong, take a break, Brother Cong, I will teach you to practice strength." ”

Dian Wei said: "In the next hour, you will practice how your brother practices." If you can't keep up with the small and difficult moves, you will repeatedly review the most basic and practical moves you learned at the beginning. ”

Dian Wei stretched his muscles first, and then walked to the side of the Great Practice Stone. And Ren Yi had to find a small stone slab in embarrassment.

Lifting, chest expansion, horse step punching. These weight-bearing movements are physically and forcefully demanding. In these three combinations, each group of half an hour and a quarter of an hour rested, a total of four sets of about three quarter hours.

Even if Ren Yi used a small stone slab when he was practicing, his whole body was extremely sore.

Dian Wei saw that Ren Yi was a little weak again, and said angrily: "Come on, brother, you still have the last five quarters of an hour to practice today, hold on!" ”

Then, Dian Wei stood again as the standard of Western boxing in the previous life, and his straight punch was as fast as lightning; Its swing fist is comparable to a heavy hammer; Its hook fist is like a spiritual snake moving. Dian Wei's heavy punch, compared with the heavy punch of the previous boxing champion Tyson, is more fast and shocking, like a tiger out of the cage, even if it is viewed from the side, it gives people a Taishan-like coercion; And Tyson's heavy punch, from the side, is nothing more than Erer.

Dian Wei practiced, and his body changed into a posture that Ren Yi couldn't call up, and his legs and palms were staggered, which seemed to be in line with Zhou Yi's way.

Ren Yi couldn't understand it, so he naturally had to practice his Western boxing honestly. In the practice of concentration, the time of five quarters of an hour passed quickly.

After a day's practice, Ren Yi followed Dian Wei to the side room, gave Dian Wei a hand, and prepared a medicinal bath.

Through training, Ren Yi admires the high level of martial arts and the rich teaching theory. Ren Yi asked curiously: "Brother Cong, is this skill of yours self-taught?" Also, with your current combat strength, what level is it in the world? ”

Dian Wei said: "My martial arts talent is very good, and my innate divine power is not bad, but my talent is not enough to be self-taught." When I was five years old, my uncle and mother helped me to make a living. ”

Soon after, an old Taoist priest from the village came to the village, claiming to be surnamed Yu, and was already eighty-three years old. At that time, this old Taoist priest told me that You Fang came here, and he was hungry and thirsty, and he wanted to beg for saliva to drink. ”

"At that time, I thought to myself that it was not easy for Yu Lao to travel thousands of miles away, and he was very old, so out of respect for the elderly, I gave him a bowl of water and a wild vegetable cake."

"The old Taoist crane has a childish face, his face is full of red light, and he has eaten the food I gave him after dividing five by two."

"Lao Dao finished eating, and said to me, Tongzi, I think you are kind-hearted, and you are a good seedling that you have not met in a hundred years, Lao Dao, I will live in your house, how about teaching you real skills for a few years?"

Seeing my blank look, Yu Laodao knew that I was a little unbelieving, so he took a little luck and easily lifted a boulder not far away. This boulder has been standing in that place for a long time, and according to people, it is afraid that it is more than a thousand catties. ”

"An eighty-year-old man who can lift a thousand pounds of boulders, I was deeply shocked by the old way. Out of respect for the elderly and the consideration that the old Tao really has a unique ability, I will worship the old Tao as a teacher. ”

"Lao Dao saw that I agreed to be his apprentice, happy like a child, he smiled and said, old man, my name is Yu Ji, is a native of Langya, born in the second year of Emperor Yongyuan of Han and (90 AD), this year is eighty-three years old. It is an honor for me to accept a disciple with extraordinary talents like you. Boy, from now on, you can call me master, or you can call me Yu Laodao. ”

Dian Wei continued: "At that time, I respectfully called Master to Yu Lao Dao, and fell on the ground and kowtowed three times. ”

"When the master saw me solemnly bowing to the teacher, he actually shed tears. He caressed my back and said affectionately, good boy. ”

"The master is not a man of words. But he gave me all the love. He was like a father and a grandfather to me. ”

"The master not only passed on to me the essence of Taoism throughout his life, but also taught me a lot of basic principles of life, as well as basic life skills and basic simple literacy skills."

"There is a sentence that the master told me, and I will never forget it - child, at all times, you must have a conscience that is compassionate to others and considers yourself and others. Even if this world can't tolerate kindness, even if you don't do it, but this original heart must not be forgotten. ”

"The master taught me Taoist magic skills for three years. On the day the master and I parted, I cried into tears. ”

Dian Wei said a little dry, poured a big mouthful of water, and then said: "The master touched my head lovingly, and said, child, today the master will teach you another lesson, called gathering and dispersing are all fate." ”

"Life has a fate, and the master wants to accompany Awei forever, but there is a banquet in the world, and the master has a more important mission. In the past three years, Awei has also almost mastered the martial arts taught by his master, and the rest is tempered. Moreover, the master has long written down what he has learned all his life into a secret book and put it under your pillow. ”

"The master is just an old immortal thief, except for cultivation and martial arts, the master has nothing else to teach you. Ah Wei rest assured, within ten years, the master will still have a chance to come back to see you. ”

"I'm almost out of breath crying. But I had no choice but to wave goodbye to the master. ”

"The master walked halfway, suddenly turned around, and said, Awei, after you are eleven years old, there are no more than twenty people in the world whose combat power is above you, if you can grasp the great opportunity in the near future, after the age of thirteen, you will be able to enter the top three in the world's martial arts, and after the crown, you will be able to stand proudly at the peak of the world's martial arts and become the star that the world looks up to."

"The master's heavenly machine can only be leaked here, Awei loves the disciple, cherish. For the teacher, go also. ”

After Dian Wei finished speaking, he couldn't hold back his tears again.

Ren Yi gently wiped away his tears for Dian Wei, hugged Dian Wei, and said, "Brother Cong, don't you still have me and my Ah Weng and my mother?" We're all your dearest people. ”

Ren Yi continued: "Moreover, didn't Daoist Yu say that he will come back again." We have to cheer on the duck together, and don't let Daochang Yu down. ”

Dian Wei said: "It's still from my brother's wisdom, but Wei is stupid and can't figure out the trick." ”

At this time, Dian Wei suddenly slapped his head and said, "Ah, the medicinal bath is cooked, it's okay, there is no delay, and the heat is just right." ”

The room is filled with the fragrance of herbs, which makes people completely relax and enter an ethereal state of calm after exertion. Ren Yi and Dian Wei soaked in a large bathtub together. The pharmacology of the herbs and Dian Wei's unique massage techniques helped Ren Yi absorb a lot of nutrients, restore the strained muscles, and discharge toxins from the body, greatly strengthening the overall quality of the body.

After the medicinal bath, Ren Yi finished eating at Dian Wei's house and sat cross-legged for a while, and then Dian Wei sent Ren Yi home.

Due to a day of hard training, Ren Yi's body reached a very relaxed state after high-intensity exercise. That feeling of comfort can only be understood, not spoken. That night, Ren Yi slept very soundly.

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Day8: Do you know why you have a thin face since ancient times? Because no one cares how long an ugly person lives.