Half an hour later, Ren Yi and Dian Wei returned to the martial arts arena.

Dian Wei said: "The hour is almost up, my brother is going to start a day's training, you follow what I just said, stand on the horse, don't stop your brother, don't get up." ”

Ren Yi followed Dian Wei's instructions and squatted down the horse. Dian Wei turned his wrists and ankles, twisted his waist, did a stretch, and then began to run around the standard track outside.

Dian Wei's running speed was like an afterimage in Ren Yi's eyes, and he disappeared from Ren Yi's sight with a swish.

Within half an hour, Ren Yi didn't feel too much pressure. However, after a while, Ren Yi felt his whole body sore, and his limbs were shaking uncontrollably.

Whenever Ren Yi's training reached the most difficult stage, Dian Wei's voice could always float over in time: "Brother Cong, hold on a little longer, you can do it." ”

When it was close to a quarter of an hour, Ren Yi found that his own will alone was not enough to support himself to persevere, and at the same time, Ren Yi felt that his body was like carrying a heavy object on his back, and he might fall to the ground at any time.

In order to maintain his balance, Ren Yi's upper and lower teeth clenched together, his hands clenched into fists, and clenched hard. Through the strength of his whole body, Ren Yi temporarily stood up.

At the moment when Ren Yi was exhausted, Dian Wei ran into the courtyard and held up Ren Yi, who was about to lose his strength.

Dian Wei said: "Brother Cong, you still have to train more." I've only run twenty-five laps to warm up, and it's only a little over a quarter of an hour, and you're out of strength, this physique is really weak. ”

Dian Wei said as he massaged Ren Yi.

After Dian Wei finished massage, Ren Yi felt that the original extreme sour numbness turned into a clear stream, flowing in his body. Now, Ren Yi feels that he is full of strength again.

Dian Wei said: "Next, you run slowly around the edge of the courtyard to soothe your muscles and bones, and then watch how Brother Cong practice, or the old rules, I don't say stop, you can't stop." ”

After Ren Yi received the new instructions, he began to jog around the courtyard, and Dian Wei first squatted down from the horse, his hands folded in front of his chest, and his abdomen fell together, obviously practicing the set of qigong that he had taught himself at the beginning.

About a quarter of an hour later, Dian Wei changed his body shape, and this figure was the starting point of the Five Elements Fist of Xingyi in later generations—the three-body pose. Then, Dian Wei played five punches: splitting, collapsing, drilling, cannon, and horizontal.

Dian Wei's Xingyi boxing has truly achieved the heart and mind, the will and the qi, the qi and the force, the shoulder and the hip, the elbow and the knee, and the hand and the foot. Its fist is like the coercion of the three mountains and five mountains. Whenever Ren Yi jogged near Dian Wei, he could feel a suffocating majesty.

It took Dian Wei about half an hour to practice Xingyi Boxing. In this half an hour, Ren Yi passed by Dian Wei's side many times, so the impact of that sense of coercion on himself was weaker and weaker every time.

After practicing Xingyiquan, Dian Wei squatted again into a three-body pose, put his weight between his two thighs, and raised his left hand directly in front of his eyes, and his right hand behind his right ear.

This stand is the standard stand of Western boxing in later generations. Dian Wei shouted while practicing different boxing techniques.

It's just that Dian Wei's natural shouts when he practiced boxing sounded like thunder to Ren Yi.

At the beginning, Ren Yi was frightened and very uncomfortable. As Dian Wei kept practicing, Ren Yi became a little numb when he listened.

It took Dian Wei about a quarter of an hour to practice the fighting boxing technique, and it took about half an hour to do this set of exercises.

After Dian Wei finished practicing boxing, he said, "Brother Cong, you can stop for a while." ”

An hour of jogging was not much pressure for Ren Yi, but Dian Wei gave the order, and Ren Yi naturally stopped jogging.

Dian Wei said: "From my brother to now, how does your body feel?" ”

Ren Yi said: "After jogging, I feel very relaxed, and the feeling of happiness is difficult to describe in words. ”

Dian Wei continued: "Brother Cong, next, you review the hoe for a quarter of an hour, and then you can relax, after relaxing, we will eat." While cooking, Brother Cong told you about the training schedule for the afternoon. ”

Ren Yi reviewed the digging hoe with different forces and speeds. The reason why Ren Yi uses different strengths and frequencies is mainly to experience what different feelings the body feels under different strengths and speeds, and which one feels the most natural.

Ren Yi's martial arts talent is as Dian Wei said, very poor. Ren Yi experienced it for a long time, but he didn't summarize the experience that suited him.

But Ren Yi is an optimist.

"Do you practice slowly, if you can't do it once, just practice a few more times." Ren Yi comforted himself.

Dian Wei was also a little impatient when he saw it, and said, "Brother Cong, let's get here first in the morning." Come with me, and let you know from my brother. ”

Ren Yi took the credit and followed Dian Wei to a remote corner.

The place is overgrown with weeds all around. If Dian Wei hadn't brought himself here, he would never have seen this place again.

"What kind of medicine is sold from my brother's gourd?" Ren Yi frowned a little, very puzzled.

Dian Wei saw Ren Yi's doubts, but did not answer, just stomped his foot lightly on the ground.

At the same time, a scene that surprised Ren Yi appeared.

I saw that Dian Wei shook away the surrounding soil with one kick, and at the same time, a smooth bluestone slab was exposed in the middle area of this corner.

Dian Wei removed the stone cover, revealing a shady cellar. In the cellar, there were some game and wild vegetables, as well as a few jars of wine.

Dian Wei looked at Ren Yi's surprised expression on his face and said, "How about my brother?" Didn't expect that, right? ”

Ren Yi nodded indifferently. Ren Yi could never have imagined that the ancients in the Three Kingdoms period at the end of the Han Dynasty would make cellars to preserve food. The wisdom of the ancients should not be underestimated.

Dian Wei skillfully took out enough fresh meat and wild vegetables from the cellar, and covered the bluestone slab back in its place, and covered it with earth.

At this time, Ren Yi looked at it again, and this corner, as if no one had been here at all, was full of weeds and inconspicuous.

In the kitchen, Dian Wei said while eating: "From my brother, there is a way to eat without saying anything." So, from now on, arrange what you want to practice in the afternoon. ”

Dian Wei continued: "Half an hour after the eclipse, when my brother goes to work at Liu Dahu's house, you will first consciously practice digging hoes at home for an hour. Then, after returning from my brother, I did strength training with my brother. ”

Dian Wei changed his words and said, "Speaking of food without saying anything, Brother Cong still has some truth to tell you." When eating, you should pay full attention, not only for your own body, but also for the reverence of food. As a martial artist, we must be in awe of the gifts of heaven and earth, and our own hearts. Did you write it down? ”

Ren Yi said: "My brother wrote it down." The younger brother obeys the teachings of the elder brother. ”

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Day7: Don't feel that you have been abandoned by the world, the world has no time to take care of you.