At three o'clock the next day, Ren Yi got up early, and after getting dressed and washing for a while, he trotted all the way to Dian Wei's house.

Dian Wei saw that Ren Yi had arrived two quarters of an hour earlier than the agreed time, and he was very satisfied. Dian Wei smiled and nodded, and said, "Brother Cong, it's good to come so early, then, let's start now." ”

Dian Wei continued: "Brother Cong, you come over first, and before you start practicing, let Brother Cong first perceive the basic condition of your body." ”

Ren Yi was naturally very obedient and walked in front of Dian Wei. I saw Dian Wei stretch out a hand, close his eyes slightly, luck, gently stroked his toes from his head to his toes, and then opened his eyes.

Dian Wei said: "I have a general understanding of your physical condition, now let's start." ”

Dian Wei continued: "Brother Cong, unfortunately, your martial arts talent is not high, and your martial arts foundation is poor. But don't be discouraged, follow me and practice hard, and you will definitely achieve something in the future. ”

Ren Yi said: "The younger brother was fortunate enough to read it in a book, and the sage said that if you don't accumulate steps, you can't reach thousands of miles; If you don't accumulate small streams, you can't become rivers and seas; Qi Ji jumps, can't take ten steps; Ten horses, the merit is relentless. Therefore, the younger brother already knew it in his heart. ”

Dian Wei said: "It's right that you can think so, brother." Well, the next thing you do is to run around the outer circle of my yard until you are exhausted. After that, every day, this is the first lesson. I'm standing at the gate of the courtyard and watching you state in the process. ”

Ren Yi agreed and came outside the courtyard. Outside the courtyard, Dian Wei cleared out a circular walkway with a radius of eight steps (six feet as one step in the Qin and Han dynasties).

"This is the standardized playground of later generations." Ren Yi said, "It's really good, Ren Yi, you have to come on every day." Ren Yi cheered himself up in his heart.

Dian Wei said: "From now on, remember, you can't stop without my password, otherwise the bamboo strip will be spanked, I won't set a limit on how you run, but when necessary, I will give you instructions to speed up or slow down, and you can adjust your breathing yourself." ”

Ren Yi nodded and said, "I learned from my brother." ”

Ren Yi started jogging first. Anyone with a bit of exercise knowledge knows that it is easy to get injured if you don't prepare for active activity before strenuous exercise.

Ren Yi jogged at the start, his legs were vibrate, his waist was twisted, and his arms were swinged, and he moved accordingly.

After Ren Yi jogged for a lap, his body basically moved, and he gradually accelerated, increasing his speed to medium and high speed.

Long-distance medium-high speed running trains a person's endurance. Ren Yi ran about six laps at medium and high speed, and Ren Yi was slightly out of breath.

Just when Ren Yi wanted to slow down and turn into a slow run to take a break, Dian Wei issued a password: "Run at full speed, you can't slow down without my password." ”

Therefore, Ren Yi had to abandon the idea of slowing down, and gradually accelerated, until the speed could no longer be increased.

Ren Yi ran a lap at full speed, and he was out of breath, panting very hard, his heart was beating violently, as if he was about to jump out of his chest, and he felt like he was about to die.

At this time, Dian Wei issued a new password: "Slow down to medium-low speed, and run another five laps." ”

When Ren Yi heard this command, he was like being amnestied.

When Ren Yi was about to reduce his speed to medium and low speed, his panting was very intense.

At this time, Dian Wei said: "Take a deep breath, breathe as much as you can with your abdomen, and adjust your breathing evenly. ”

According to Dian Wei's guidance, Ren Yi took a deep breath with his abdomen, and after a few breaths, Ren Yi felt that his heart was no longer beating so violently, and he was no longer panting violently, and the whole person was much more relaxed.

Then Ren Yi ran the remaining five laps at a low and medium speed, and Ren Yifu paused, although the panting and heartbeat were not as violent as when running at full speed, but they were still much faster than the stationary state.

At this time, Dian Wei said: "After running only twelve laps, less than ten miles (5,000 meters), it took you two quarters of an hour (30 minutes) to run down, which is really too slow." You only need a little more than half a quarter of an hour for ten miles from my brother, and you are really far behind. ”

After listening to Dian Wei's count, Ren Yi was shocked. It only takes 8 or 9 minutes to run almost 5,000 meters, what is that concept? That's three or four minutes faster than the world record of 12 minutes set by the world champion, which is a very perverted statistic. This speed, converted into speed, is about 40 kilometers per hour, and the average speed of a car in a bustling city in later generations is no more than that.

Ren Yi was thinking nonsense, and Dian Wei's password made Ren Yi's thoughts return to reality: "While your body is still hot, don't stop, come, come with me, take a deep breath." ”

Ren Yi followed Dian Wei's example, squatting on his legs, clasping his hands in front of his chest, and looking ahead with his eyes.

Dian Wei explained while demonstrating: "When breathing, you should get rid of all distracting thoughts, breathe in the abdomen, keep the dantian, and have a long breath." ”

"It's so comfortable." Ren Yi sighed in his heart, "When it comes to qigong training, air quality is very important, the better the air quality, the less likely it is to have side effects, and the effect is fast, the effect is good, the whole body is relaxed, and I feel a sense of comfort from the soul." ”

After about ninety-nine eighty-one breaths, Dian Wei reaped his work. Dian Wei said at the same time: "Comfortable." Next, let's move on to the second training of basic skills. ”

Hearing Dian Wei's password, Ren Yi also took advantage of the situation. At this time, Ren Yi's sweat during the strenuous exercise had not completely dried up.

However, it may be because of the practice of qigong, at this time, Ren Yi not only did not feel sticky discomfort, but with the breeze blowing, Ren Yi felt that his limbs were very clear, and he seemed to be full of the power to pull out the mountain and carry the tripod.

Ren Yi said: "Brother Cong, this comfortable feeling really penetrates into the bones, just like drinking a sip of mellow old wine." What's next for me? ”

Dian Wei did not answer directly, but turned out a farm tool from a corner, which was similar in shape to an iron shovel in later generations.

I saw Dian Wei stick the shovel into the ground, and then turned it over, and easily dug out a small pile of soil.

Then Dian Wei said: "Brother Cong, next, you have also seen what you want to learn." Brother Cong clearly told you that farming is also a way to practice martial arts, as for the reason, I will tell you in the process of your practice, and besides, you learn to farm, and if you learn well, you can become a good helper for your uncle and mother in the future. At a deeper level, you have mastered the know-how of farming, and it is also to lay the foundation for you to learn all martial arts in the future. ”

After Dian Wei finished speaking, he handed the shovel-shaped farm tool to Ren Yi's hand.

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Day5: There are two causes of princess disease: either ugly or poor. What about the beautiful and rich? Don't be funny, that's not a disease, that's a princess.