Ren Yi took the shovel and then shook it. The shovel used by ordinary people weighs only six catties (3 catties in later generations), and Dian Wei's shovel weighs sixteen catties (8 catties in later generations).

What is this concept? This is equivalent to Ren Yi plowing the ground with a solid iron rod, how laborious this process will be, how much it tests people's physical strength, you can imagine.

Ren Yi imitated Dian Wei's appearance, and shoveled into the soil with an iron shovel. However, as soon as the shovel in Ren Yi's imagination was turned over, the picture of shoveling out the soil did not appear.

When Ren Yi wanted to turn over the shovel and shovel out the soil, he found that the shovel was stuck in the hard soil.

"Drink!" Ren Yi snorted lightly, his face flushed, and he used all his strength to eat, and finally shoveled out a shovel of soil.

However, Ren Yi was a little sad to find that after he finished shoveling this shovel soil, his arms were sore, and he began to shake constantly, and he didn't obey the call.

Seeing this situation, Dian Wei said, "From the younger brother to pause for a moment, from the younger brother, I will explain the essentials to you first." ”

Dian Wei continued: "Brother Cong, when you dig the soil, you can't rely on brute force, which will not only waste your strength, but also easily cause damage to your body. ”

"Remember, when digging in the earth, lean forward slightly, like a wild beast pounces on it, and press down with all your strength, so that the shovel can go deep into the soil; When lifting the hoe, you should twist the waist, shoulder it, use the strength of the waist and abdomen, not brute force, you yourself experience, time, half an hour. ”

Ren Yi tried his best to replay Professor Dian Wei's movements in his mind, then inserted a hoe into the soil, and then stepped on the front end of the shovel with his foot, and as soon as the waist horse twisted, the shovel was pulled out of the soil.

"Sure enough, it's much more comfortable than using brute force," Ren Yi sighed: "Through the guidance of my brother and the use of the strength of my whole body, I not only feel that the whole process is smoother, but also can exercise every muscle in the whole body." Don't look at farming, it's a commonplace thing, and the knowledge in it is really profound. ”

After mastering the tricks inside, Ren Yi naturally concentrated all his energy to comprehend every action, hoping to get the most out of it.

Ren Yi is a child after all, and his physique is weak. Rao has the method of using the right force, and after about three quarters of an hour, Ren Yi felt that his limbs were like being filled with lead, and he did not listen to his own call.

Dian Wei observed Ren Yi's every state throughout the whole process, and saw that Ren Yi was about to approach the limit of his body, so he reminded loudly: "Brother Cong, tired, don't stop, you can slow down, at this time, it is the time to greatly improve your physique, continue to practice with the method I taught you, hold on!" ”

Ren Yi heard Dian Wei's reminder, got rid of the idea of wanting to rest for a while, concentrated his thoughts, kept replaying the essentials that Dian Wei taught him in his mind, slowed down the frequency of hoeing, and gritted his teeth and persevered.

Another quarter of an hour passed. At the moment when Ren Yi was about to lose control of the shovel and was about to throw the shovel out, Dian Wei called a stop.

Dian Wei's stop order was like a sound of heaven for Ren Yi, who was about to fall apart. After Dian Wei stopped, Ren Yi couldn't hold the shovel anymore, and came out of his hand, and then the shovel slammed into the ground, splashing a pile of dust.

Dian Wei hurriedly stepped forward to support Ren Yi, who was already unstable, and said: "Brother Cong, your foundation is really very weak, come, brother, I will give you a massage to relax, and then I will make you a morning meal." ”

Dian Wei directly stopped his waist and picked up Ren Yi, who was almost collapsed, and then gently put Ren Yi flat on the couch, and then turned out a small medicine bottle from his rag clothes, and applied this slightly pungent smell medicine to his palm, very rhythmically and forcefully and evenly rubbed, kneaded, pressed, and pinched all important parts of Ren Yi's body, focusing on taking care of the waist, back, legs, shoulders, arms, abdomen, knee joints and soles, which were sore because of hoeing.

After this herb was applied, it instantly gave Ren Yi a sense of coolness and comfort that penetrated deep into the bone marrow, and Ren Yi felt that his whole body was extremely relaxed, and he was about to fall asleep. At the same time, with Dian Wei's just right strength, Ren Yi felt that he was in a warm cradle, and soon fell asleep.

After Dian Wei finished massaging, after cooking the meal, he woke up Ren Yi.

Ren Yi said: "Brother Cong, this feeling is really an indescribable beauty, as if in a fairyland." And now, I feel like I'm empowered again. ”

Dian Wei handed Ren Yi a wild vegetable cake and said: "That's natural, this massage medicine is specially configured for you by my brother, which can not only prevent your body from being hurt unnecessarily, but also strengthen your body and enrich your spirit." ”

Ren Yi laughed heartily and said, "I am so happy to have a brother like this!" ”

Dian Wei is not a man of words, and he didn't say much.

The morning food is a relatively simple wild vegetable cake with white water. After using the morning food, Dian Wei said: "Half an hour later, Brother Cong is going to start a day's practice." ”

Dian Wei continued: "When Brother Cong is practicing, you stand opposite me, squatting, your whole body is riding a horse, you can't get up without my password, Brother Cong will master your ability to bear it." When you practice, think back to the essentials of hoeing that your brother taught you, although this skill is not very useful on the battlefield, it is a very important basic skill. You often feel that you will definitely gain a lot. ”

Ren Yi said: "Brother Cong, I understand. ”

Dian Wei said: "After you have a full stomach, you must go through about half an hour before you can practice martial arts, otherwise it will hurt your body very much." It is very beneficial to take advantage of this half hour to take advantage of the free time of my brother to take you around. ”

Ren Yi and Dian Wei walked slowly on the country road. Ren Yi walked while gesturing with a hoe.

"When digging in the earth, lean forward slightly, like a wild beast pounces, and press down with all the strength of the body, so that the shovel can penetrate deep into the soil; When lifting the hoe, twist the waist and shoulder it, using the strength of the waist and abdomen. Ren Yi kept reviewing the movements, and there were words in his mouth.

Not to mention, Ren Yi has studied all morning, and there is a difference between one move and one style.

Seeing that Ren Yi was practicing martial arts very hard and seriously, Dian Wei smiled imperceptibly and nodded, and said in his heart: "No matter how talented the younger brother is, this perseverance and perseverance surpasses countless ordinary people. I can't say, if there will be a great catastrophe in the future as my brother said, my brother can't become a big man in the catastrophe who moves the world......"

----------

Day6: Follow your heart, translated into Chinese, just one word: instigation.