Jiang Feng kept sending them out of the kitchen, watching them go away, and then walked back.

In fact, there is no need for Master Huiqing to ask him, Jiang Feng will also study the "Xuanmen Heart Sutra" carefully, after all, this secret book belongs to the exercises of the Wuluo Continent, and there is an essential difference between them and the cultivation exercises of the Douling Continent.

Next, Jiang Feng took the cheats book and went directly back to his residence, sat at the table, and read it carefully.

This book of the basic exercises of the Pure Heart Gate, "Xuanmen Heart Sutra", is indeed fundamentally different from the exercises cultivated in the Douling Continent. After Jiang Feng read the opening part, his eyes immediately lit up, and he felt that it was similar to his Jiang family's ancestral meditation formula.

Of course, the meditation technique is too simple, but it is only used to restore spiritual power, and it is actually not a simple cultivation method. The Xuanmen Heart Sutra also talks about how to enter meditation, but in terms of the cultivation method of meditation, it is similar to the meditation method.

However, after all, this Xuanmen Heart Sutra is a secret book for cultivation, in addition to telling how to enter meditation and relax the mood for cultivation, there is also Qi training.

They likened Dou Qi to a kind of energy, through various cultivation methods, to absorb the vitality between heaven and earth, and connect the acupoints of the whole body into meridians, forming a network of meridians with all the limbs and trunks of the whole body.

Absorb the vitality and dredge the meridians of the whole body, so the body becomes a coherent whole, and through this method of absorbing vitality, not only makes the body stronger and stronger, but also has the most important link, gathering qi.

Inhale, collect, practice, and gather.

In terms of qi gathering, through cultivation, the acupuncture points of the whole body are opened, and the vitality between heaven and earth is absorbed into the body through these acupoints, and then finally gathered in the dantian along the meridians.

The dantian here is not much different from the dantian described by the Douling Continent, three inches below the umbilicus, the dantian is not a simple point, but an area.

The vitality absorbed through the acupuncture points is gathered in the dantian, and then these vitality are purified, and the essence of it is stored in the dantian, and over time, the vitality will be formed into a pill after continuous refining.

This Dan is called Jin Dan, and the Dan of Dantian is also this Dan character, and the reason why it is called Dantian is precisely because you can cultivate the Dan.

And if the cultivation reaches the realm of the knot, the cultivation is already quite successful, which is equivalent to the ability of the spirit king.

However, the level division of the Wuluo Continent is similar to that of the Douling Continent, and there is no such thing as the Dan Period, which is actually equal to the Martial King level.

Jiang Feng pondered carefully, and found that the cultivation of the dantian was actually similar to the alchemy refiner, and the cultivation of the Wuluo Continent equated the person itself with an alchemy furnace or refining furnace, and the ultimate goal was to turn the vitality into a golden pill!

Seeing this, Jiang Feng felt that his thoughts had been expanded, and he felt a feeling of joy in his heart.

He even began to suspect that his Jiang clan was born without an ideal machine spirit, and he might not have belonged to the Dou Ling Realm, but the Wuluo Realm was where they belonged.

Jiang Feng himself was destroyed when the soul stone was destroyed, but he accidentally planted the instrument spirit in the dantian, which shows that this is not accidental, or it is related to Jiang Feng's ability to meditate on the technique, which is also a practice practiced in the Wuluo Continent!

Cultivation, cultivation is the body, the mind is as calm as water, in order to be in a state of cultivation with all one's heart, to achieve the best cultivation effect, and to cultivate the body, in order to further absorb the vitality between heaven and earth, collect it, and store the elixir.

Jiang Feng hadn't been cultivating like that all these years, but he had only been growing his body by absorbing spiritual energy, but he had not cultivated his dantian.

However, after seeing the Xuanmen Heart Sutra today, he woke up and understood, next, he wanted to specialize in the cultivation of the dantian, dredge the meridians and acupoints of the whole body, and let the dantian form a golden pill.

The cultivation methods of the Wuluo Continent and the Douling Continent are completely different, but they have the same path, and Jiang Feng has obtained a meeting point.

Next, he's going to combine the two and get it all together!

After reading the Xuanmen Heart Sutra in one breath, Jiang Feng had the urge to cultivate immediately, at this time, he sent someone to call him to eat, and Jiang Feng reluctantly put away the Xuanmen Heart Sutra and went to the kitchen to eat.

His treatment has really improved again, it is a small stove that the two chefs enjoy alone, and the standard of food is basically the same as that of the core disciples of the inner gate, which is a grade better than that of the others in the outer gate.

Jiang Feng didn't refuse, if he refused to do this, it would be too hypocritical.

While eating, the chef persuaded Jiang Feng with a bitter face, "Second Brother Niu, please, Brother Zhao is not short of manpower, it doesn't matter if you want to work, don't let the steward see you working, I was criticized for this in the morning." ”

Jiang Feng said with a smile: "Brother Zhao, don't talk about the outside, I have a bit of a personal matter in the past two days, and I really don't come to the kitchen to help, but I hope that when I live in the accommodation, I try to disturb me as little as possible......"

"No problem, no problem, I'll have a meeting with them after dinner!" the chef was thrilled when he heard this.

Jiang Feng returned directly to his residence after eating a full meal, closed the door, and studied the Xuanmen Heart Sutra as usual.

Unexpectedly, he learned the exercises of the Xuanmen Heart Sutra, like a fish in water, in an afternoon, not only refining qi, dredging the meridians, but also gathering qi, sticking to the dantian, according to the level standards described in the book, all the way from the original samurai, promoted to the martial artist, and from the martial artist to the great martial artist, and was promoted to three levels in a row!

Among them, the skin, muscles and bones have been tempered, and the flexibility and various abilities of the body have been greatly improved.

At the same time, because he told the chef not to let outsiders disturb him, sure enough, no one came to him all afternoon, and the external environment for cultivation was quite powerful.

Originally, his exercises were mainly based on cultivating the divine soul, but now combined with the exercises of the Pure Heart Gate, he cultivated the physical body again, and finally realized the concept of the unity of soul and man.

Just cultivating the soul and having a defective physical body is layman's head heavy, but just cultivating the physical body and strengthening the body cannot truly comprehend the true meaning of cultivation.

And the unity of soul and man is the real cultivation!

Because he had a solid foundation, it only took him half a day to break through the third-layer realm and reach the Great Spirit Master at the level of the Douling Continent. This fully shows his unique natural ability, and it also interprets his excellent personal understanding.

The next day, in the morning, Jiang Feng originally planned to break through to the realm of Wuzun in one fell swoop, but unexpectedly, not long after closing the door, a guest came.

Naturally, it was not the people from the kitchen who came, and the people in the entire kitchen did not dare to disturb Jiang Feng, including the chef, and this person Jiang Feng knew, the disciple who followed Master Huiqing yesterday, Miaozhen.