After Jiang Feng opened the door, when he saw Miaozhen, he hurriedly stepped forward to salute and said, "See Senior Sister Miaozhen!"

"I'm not your senior sister yet, you don't have to be so polite. Miao Zhen said lightly.

"Yes, if you have any commands, just say them. ”

"Master asked me to check it and see if you have obtained the Fa in your cultivation. Miao Zhen sat in the seat unceremoniously, looking domineering, and yesterday Master Huiqing was too presence, cautious and cautious like a different person, "Niu Er, let me ask you, are you angry?"

"Angry?" Jiang Fenghu asked suspiciously: "I don't understand what it means, why do you call it angry, how can you call it angry?"

"Hmph, the master is so optimistic about you, you don't even understand the most basic common sense of cultivation, it's too disappointing. I will tell you now, the refining of cultivation is qi, this qi is the vitality between heaven and earth, absorbed into the body through the acupuncture points of the body, these vitality dredge the meridians of the whole body, so that the meridians of the limbs and hundreds of bones are unimpeded, and finally gather the qi in the dantian to form a golden pill!"

Miao Zhen said: "Deqi is the first step, first eliminate selfish distractions, enter meditation to regulate the body, you can feel a breath of qi movement, that is the sense of qi, I asked about this deqi!"

"Yes, there is!" Jiang Feng nodded heavily: "I'm angry, after I fell into silence, I felt a breath of qi existing!"

"Oh, I underestimated you, your understanding is not bad, and you spend half a day to get angry, which is relatively good. Miao Zhen replied lightly.

"Is there any attention to the length of time this is angry?" Jiang Feng asked.

"Of course there is a gap, and the gap is very big!" Miao Zhen said: "Like us, the core disciples of the master's eye, the comprehension must be far beyond ordinary people, the first time to cultivate, within an hour, you must have a sense of qi, and you can make a preliminary attempt. ”

Jiang Feng smiled bitterly: "Speaking of which, I'm already very bad......"

"The master didn't have high expectations for you, she only said that if you get angry, you can officially accept you as a registered disciple, I really can't imagine that the master will value you so much!" Miao Zhen said.

"Then I was so angry that I was accepted as a registered disciple by my master?" Jiang Feng was overjoyed, and hurriedly saluted Miaozhen again, "Senior sister is above, please be worshiped by senior brother!"

This time, Miao Zhen didn't say anything more, nodded, and seemed to have admitted Jiang Feng's new identity.

"The master sent me here today, in fact, in addition to seeing how talented you are, whether you have qi or not, and let me teach you a set of martial arts, even if this set of martial arts can not be cultivated, it can also play a role in strengthening the body, of course, the effect of combining with qi refining is the best, since you have gained qi, it is logical to become my junior brother, I will teach you!" Miao Zhen said.

"Thank you, senior sister!"

"By the way, I almost forgot, the master also prepared a name for you, our generation is all wonderful, although you are a male disciple, you can't be special, it's called Miaokong, you can remember it!"

"Thank you Master for the name!"

"Well, Senior Brother Miaokong, you come with me. ”

Miaozhen took Jiang Feng out of the outer gate, found an open and flat place, and began to teach Jiang Feng a set of basic martial arts exercises. This set of martial arts is called the Xuanmen Thirty-six Techniques, which are divided into thirty-six moves.

Each move can be practiced individually or in its entirety.

What is especially important is that each step of the technique has a corresponding breath, and the main points of the operation of the fighting qi, only by combining the breath and the fighting qi can the 36 techniques of the Xuanmen be truly comprehended.

Miaozhen himself demonstrated first, beat the thirty-six techniques of Xuanmen, and asked Jiang Fengdao: "Miaokong, can you write down one or two?"

Jiang Feng nodded, "I've remembered half of it." ”

This is actually Jiang Feng's less talking, Miao Zhen only played this once, he actually basically wrote it down, especially for Eagle Eye, and he can accurately and clearly recall some of the moves.

"I'm not ashamed, I learned this set of Xuanmen Thirty-six Techniques, and it took me three days to memorize it, so it's good if you can see my routine!" Miao Zhen sneered.

"Senior sister, I was wrong. ”

"Okay, I'll tell you slowly one by one. Miao Zhen said: "The move technique, not only has its shape, but also should have both form and spirit, punch out, breathing should also follow, such as this punch, to exhale violently, so that the fighting energy in the body is quickly transmitted to the fist through the arm!"

Miao Zhen said again: "You are still at a low level, and you don't understand the necessity of this, but when you cultivate and improve in the future, you will know its wonders." This is especially important when it comes to the release of vindictiveness!"

Jiang Feng stood with his hands down, not saying a word of backtalk.

As a spirit king realm, he doesn't need to explain it with Miaozhen, but he also understands the truth, many things are integrated, and the simplest hand, eye, and body steps are indispensable.

Many martial arts are hundreds of years, thousands of years after continuous evolution before gradually formed, which is the accumulation and summary of countless predecessors, every subtle action is not nonsense, but has a rigorous scientific basis.

Miao Zhen saw that Jiang Feng was quite humble, and it was not good to reprimand him too much, so he patiently explained to Jiang Feng one move at a time, combining his body with breathing, and the use of fighting energy, which was very detailed.

The thirty-six skills of Xuanmen were taught to Jiang Feng, and they shared an hour.

Miao Zhen found a stone and sat down, and instructed Jiang Feng to say, "Senior Brother Miaokong, you can beat this set of Xuanmen Thirty-six Techniques that I taught you, and you can beat as many as you can." ”

Jiang Feng said, "Yes, senior sister!"

Before hitting the thirty-six techniques of the Xuanmen, Jiang Feng stood there and adjusted his breathing, and began to straighten out all the thirty-six techniques he had just learned in his heart, and then, he had a spectrum in his heart.

"Huhuhuhu"

Jiang Feng beat the Xuanmen Thirty-six Techniques one by one, but if she could learn to play it in such a short time, Miaozhen would be suspicious, because it would take many days for her to practice the Xuanmen Thirty-six Skills by herself, so Jiang Feng was so-so, and she was done with business.

After finishing the fight, Jiang Feng took a breath.

"Yes, Senior Brother Miaokong, your comprehension is beyond my imagination, I think with your current comprehension ability, you will definitely learn the Xuanmen Thirty-six Techniques within a week!" Miaozhen stood up and said: "I'll go back today, tomorrow or the master will come in person, you must practice a lot in the afternoon, otherwise, the master will reprimand you very harshly!"

"Thank you for your teachings!"

Jiang Feng respectfully sent Miao Zhen away, returned to the same place, first swept around with his eagle eye, and made sure that no one was nearby, so he stood in the middle of the field and repracticed the thirty-six skills of Xuanmen.

This time, it was a meticulous drill from beginning to end, with hands, eyes, body steps, breathing, and breathing.