Early the next morning, when the sun had just risen, I saw Long Yuan standing on the playground, blowing the whistle, urging everyone to get up and line up.

Maybe it was because of Long Yuan's words yesterday that the angry young people thought that they could fly first. The angry youths of Rende University actually completed the team directly at a speed faster than the training team. Uniformly looking at the still busy, constantly adjusting the formation of the escort. It makes the escort team a bit of novelty and shyness.

It's a shame to be overtaken by a group of literati!

"It seems that all the students of our Rende University are all high-spirited today! This is good. After all, a good start is half the battle! ”

Long Yuan was comforted in his heart, it seemed that yesterday's remarks had ignited the fighting spirit of the angry youths.

"Okay, now I'm going to arrange the training content for the near future." Long Yuan shouted loudly: "I think everyone should know the importance of physical strength, especially everyone in the school, I don't think I need to say more, everyone knows it in their hearts." Therefore, in the future, everyone should take improving physical strength as the primary training content. ”

"Now, let me make specific arrangements.

Every morning, I would blow the whistle and tell everyone to get up and line up. Then they all gave me at least an hour of practice melon cutting boxing.

The escort team climbed one side of the Yunwu Mountain for me every morning and evening, and if I couldn't complete the task, I was not allowed to eat. As for those who climbed the mountain, after I came back, I soaked in the pool to practice swimming.

And all of you in our school, according to your physical condition, I arranged for you to run at least three laps around the playground and practice melon boxing for an hour every morning and evening. Then the rest of the time, I was given a soak in the pool to practice swimming.

That's it for the last few days. Do you understand everything? ”

"Understood!" The crowd shouted loudly.

"Good, start training!" As soon as Long Yuan blew the whistle in his mouth, everyone disbanded, and according to Long Yuan's request, they began to find a place to practice the so-called melon cutting boxing.

"Second brother and third brother, come here." Long Yuan beckoned Guan Yu and Zhang Fei to the side of the playground.

"Big brother, do you have any instructions?" Guan Yu asked suspiciously.

"Hehe, they have their training, and we have our training!" Long Yuan explained.

"That's right! Big brother, you haven't finished teaching me to divide your muscles and bones! Zhang Fei suddenly realized that yesterday, because of the relationship of time, Long Yuan only taught him a little bit of the principle of dividing muscles and bones, and the three of them were ready to go to class. So now that he thinks about it, Zhang Fei is going to pull Long Yuan aside to continue teaching himself.

"Third brother, you wait a minute!" Long Yuan broke free of Zhang Fei's big hand and continued, "I'll teach you that later!" Until then, I'm going to teach you a set of punches. And I want you to tell me how different it is from the previous ones. ”

"It's different from before, big brother, you taught us a set of boxing techniques. Could it be ......" Zhang Fei suddenly said.

"That's right! I'm going to teach you another version of Tai Chi. ”

"Big brother, are there many versions of that Taijiquan?"

"Yes, there are four versions of me alone. I refer to them as Simple, Normal, Complex, and Complete. What Long Yuan said was the twenty-four simple Taijiquan, the forty-eight Taijiquan, and the eighty-eight Taijiquan, and finally the old Taoist priest handed over to him, which was different and called the complete version of Taijiquan by Long Yuan.

"Shhh Big brother, you actually know so many legendary boxing techniques? But it is rumored that there is only one version of Tai Chi! Guan Yu was surprised, this seemed to be completely different from what he knew!

"That's why I want you to tell me after you practice, what is the difference between these sets of boxing techniques I know. I'd also like to know if there is the only one of these versions. ”

Because just a simple version of Tai Chi can trigger the inner potential of these literati and make them explode with combat power index. So if you let them practice a more complex version, will it be able to strengthen the impact on their bodies?

After all, this set of miraculous fist techniques that is rumored here is where Long Yuan has the confidence to let this group of five scumbags break the legend.

Therefore, Long Yuan hoped to hand over all the versions of Taijiquan that he knew to Guan Yu and Zhang Fei, hoping that they could answer their doubts and tell themselves the impact of these boxing techniques on them. Which version of Tai Chi has the greatest impact on them, and then they give this version of Tai Chi to everyone themselves.

"Big brother, although I don't know what the only Tai Chi is like, I will seriously appreciate the differences between each version of Tai Chi." Guan Yu assured.

So Long Yuan pulled Guan Yu and Zhang Fei to a place where no one was around, and began to demonstrate other versions of Taijiquan to the two.

However, Zhang Fei was really unfortunate with the gentle and slow boxing method of Tai Chi, and after watching it for a while, he looked around boredly. also only Guan Yu saw the end from the beginning, and then sincerely admired:

"Big brother's sets of boxing methods are really more complex than a set, if you just look at the difficulty of learning the moves, then it is still 24 styles of Taijiquan easier to learn. But when it comes to the artistic conception contained in it, and the effect of strengthening the body, I think the full version of Tai Chi has the best effect. Among them, the Tai Chi rhythm is the most complete and harmonious, and it can also attract its own qi the most.

I just watched my eldest brother boxing there, and the internal breath in my body couldn't help but follow my eldest brother's moves. As for the other versions, it's a bit worse. ”

Sure enough, it was the old Taoist priest who taught him the most authentic Taijiquan. That's right, after all, the other versions are all fitness boxing methods adapted to popularize Tai Chi.

And the set of Tai Chi that the old Taoist priest taught him is indeed very different, not only improving his sick and weak body, but also making himself stronger and stronger, so that since he learned this set of Tai Chi, he has never lost in a fight.

In that case, then let's wait for everyone to learn the simple twenty-four styles first, and then find an opportunity to teach you this set of boxing techniques that will change my fate. Hopefully, it will change everyone's fate as well.

So Long Yuan, who had made up his mind, said to Guan Yu: "Then please trouble the second brother to learn this complete version of the Taijiquan method first, and then after they are fully proficient in the version of the twenty-four styles, they will teach everyone together." ”

"Well, everything is up to Big Brother!" Guan Yu sighed in his heart, the eldest brother is really a selfless person! The legendary boxing method is taught, and there is no intention of hiding it at all. It is no wonder that legend has it that the Chosen One will change the entire dynasty and create such a paradise where there is no war and everyone can practice martial arts.

Here, Long Yuan began to teach Guan Yu the so-called complete version of Taijiquan. On the other side, Tian Yu led a group of literati and angry youths, who were practicing melon cutting boxing on the playground.

It was boring and boring until the whole hour of practice was completed, and then everyone was called to run circles around the playground. But it was very strictly in accordance with Long Yuan's requirements for exercise.

Even after running a lap, they are already like wounded soldiers, limping on the track one by one, and they will never rest.

Since it is on a mountain, the playground built in the backyard of the villa is actually not large, and it looks like about 300 meters in a circle. However, this is still a difficult task for the literati and angry youths who have been lacking training all year round.

Long Yuan asked for three laps, but the angry youths were already exhausted and panting after only half a lap. After a lap, some people were already too tired to run.

But this time, the angry youths did not lie on the ground one by one like dead dogs to rest as they did when they climbed the mountain. Long Yuan's remarks yesterday still echoed in their hearts.

They are the ones who want to save the people of Youzhou, they are the ones who want to create miracles, and they want to say loudly to everyone that the five scum of war can still be the people that everyone looks up to.

Their enthusiasm had already been stimulated by Long Yuan, how could they be defeated by the small setbacks in front of them. Gritted their teeth one by one, they walked if they couldn't run, and crawled if they couldn't walk, anyway, when they completed the training tasks ordered by Long Yuan, they would not give up easily.

The determination to become stronger has sprouted in the hearts of everyone, and a team that can create miracles is slowly forming.

And this scene was seen by Long Yuan, who came back to inspect after teaching Guan Yu Zhang Fei martial arts.

Seeing that everyone was crawling on the ground, they didn't want to stop to rest, and they just wanted to complete the tasks they had assigned. Long Yuan was moved, God rewards hard work, if such a desperate group of people can't succeed, then who can succeed!

So Long Yuan ran to them and encouraged, "Come on, classmates." I know you must be very tired and hard right now, but don't give up, stay calm, try to breathe.

You have to take deep breaths slowly, and you have to adjust yourself repeatedly so that you keep taking deep breaths. Then you will find that the power that has been lost will re-emerge.

Come on, students! You can do it. ”

According to what Long Yuan said, everyone began to adjust their breathing. And because of this, Tian Yu, who made his situation a little better, puffed up a breath, and suddenly turned his head to everyone: "Come on!" Listen to Instructor Liu's orders. ”

Then, everyone followed what Long Yuan said, and sure enough, after adjusting their breathing, the original situation of difficulty breathing and weakness of limbs suddenly improved. One by one, they got up again and worked hard to complete the three-lap running task.

It wasn't until he crossed the starting point that he lay on the ground tired and panted.

"Students, I know that you are very tired and want to rest now, but if you fall to rest like this now, then you will not be able to stand up again because of muscle soreness.

So listen to me, you guys are going to walk slowly for a while, and then after you're not so breathy, you're looking for a place to rest. ”

"Listen... Instructor Liu... Words! Although Tian Yu was very tired, he still listened to Long Yuan's words and walked slowly.

As for the others, some of the angry young people really didn't want to move, so they pretended not to hear and continued to lie on the ground to rest. The others didn't pay attention to it when they saw Long Yuan, and they didn't care about it. But most of them still listened to Long Yuan and Tian Yu's words, stood up and slowly dispersed.

As for why Long Yuan didn't care about those angry young people who were still lying on the ground and panting, it was because there was no harm from comparison. Although these obedient students didn't say anything on the surface, they must have doubts in their hearts.

Therefore, keeping these fallen students on the ground, it is time to make a comparison with them. That way, no one will question your words in the future.

Soon, everyone's breathing was stable. Long Yuan beckoned everyone to go to the pool to practice swimming.

The students who were walking followed Long Yuan as if they were all right, and those students who fell to the ground couldn't move because of the sore muscles.

Seeing that the effect had been achieved, Long Yuan ordered someone to set up those students who couldn't move and throw them directly into the medicine pool that Long Yuan had specially prepared for this situation.

Because Long Yuan was originally from a medical family, it was inevitable that he would fall and fall after practicing martial arts, and he would fall into problems such as soft tissue contusions. So the family specially prepared a medicinal bath for him to soak in the body.

Most of the medicinal materials in it are ingredients that invigorate blood circulation and dispel blood stasis, plus some warm and tonic medicinal materials.

Now that I want to train this group of five scumbags, it is inevitable that I will encounter such a situation, so I asked people to prepare medicinal materials in advance, and poured them into the bath after they were boiled, just waiting for everyone to be injured and then directly threw them into it to soak.

Tian Yu, Tian Tao, Wei You and others were fortunate that they were obedient, otherwise they would have been so sore that their muscles couldn't move.

Immediately, they made up their minds in their hearts, and they resolutely did whatever Long Yuan said in the future.

……

In front of the swimming pool of Cloud Mountain Villa, a group of students had changed into swimming trunks and stood in front of Long Yuan in a neat line.

"For everyone's safety, let me first ask you if anyone knows how to swim?"

Suddenly, everyone raised their right middle finger at Long Yuan.

Seeing this, Long Yuan hurriedly shouted: "Okay, let me put it down!" ”

This damn time-breaking time and space is actually answering with a middle finger. I always feel that I am inexplicably despised by this group of angry youth!

"Since no one knows how to swim, let's go to the shallow waters. You have an accident in the province. ”

Then, before the shallow water. Long Yuan said solemnly again: "Everyone, pay attention! It is strictly forbidden to urinate in the pool, if necessary, hurry up and go now, I don't want any uncivilized behavior to happen in the pool. If I am caught, I will be severely punished.

Okay, now get in the water! ”

"Puff", "Puff"

Everyone entered the pool, and then saw Long Yuan turn his head to Guan Yu and Zhang Fei and said, "Eh, second brother and third brother, do any of you know how to water?" ”

"Big brother, although this is my family's property. However, I am an authentic northern man, how can I be water? Zhang Fei looked proud of what to do, so Long Yuan couldn't help but knock on his head again. You can't swim, you're tugging a fart in front of me! Then he looked at Guan Yu expectantly.

"I know how to be water-based, but why does my eldest brother ask that?" Guan Yu said suspiciously.

"Ahh That would be great. To tell you the truth, you big brother and I don't know how to water anymore. Therefore, the responsibility of teaching everyone to swim is entrusted to you, second brother. Long Yuan touched the back of his head and said with an embarrassed look.

saw Guan Yu pat his chest and promised: "No problem, leave it to me!" ”

So Guan Yu took Long Yuan's whistle, and now in the water, began to teach everyone how to practice swimming, and Long Yuan also followed along to learn. Soon everyone grasped the essentials, and one by one began to pounce tentatively with the help of Guan Yu.

It's just that when it was Xian Yufu's turn, when his feet kept fluttering, behind his body, a paralyzed yellow unknown object floated by.

And with the continuous fluttering of Xian Yufu's feet, the yellow unknown liquid flowed down the water and floated to the top of Long Yuan's head, who was practicing breath holding. Then when Long Yuan made a fuss, he saw that all the students around him had gone ashore, and only Xian Yufu looked at him in front of him. And he was surrounded by a yellow unknown liquid, and his face was even more ......

Long Yuan suddenly hurriedly jumped out of the water, kept spitting, and shouted loudly: "Rotten salted fish, you come out for me!" I said that it was not allowed to be convenient in the pool, but you still dare to do this. If I don't teach you a lesson, I won't do it! ”