Long Yuan viciously dragged Xian Yufu out of the pool, and flattened him with everyone, and then he breathed a sigh of relief.

But he saw Xian Yufu lying on the edge of the pool covered in injuries, and said very aggrievedly: "Why don't you beat me?" ”

"What are you doing, look at what good things you've done." As he spoke, Long Yuan pointed to the yellow unknown liquid floating in the pool.

"How do I know! I didn't boo in the pool. Xian Yufu still said very aggrieved.

When Long Yuan heard that he still wanted to quibble, he was immediately angry and wanted to slap him. Seeing that Tian Tao suddenly found something, he shouted, "I know what's going on." ”

Everyone looked at him together, and saw Tian Tao, who pointed to Xian Yufu's swimming trunks and said, "His swimming trunks have faded." ”

When everyone heard this, they all looked at Xian Yufu's swim trunks, and sure enough, they saw that his yellow swim trunks were still dripping with yellow dye, and the color of the swim trunks seemed to be much lighter.

Long Yuanxin said that it was not good, as if he had really wronged Xian Yufu, and hurriedly changed the topic and said: "Ah, today's weather is really good!" ”

Everyone who knew that they had hit the wrong person also echoed in unison: "Yes! The weather is really nice today! ”

"Hey, don't try to change the subject! Apologize to me. Xian Yufu said aggrievedly.

Seeing the salted fish asking, Long Yuan, who knew that he couldn't hide, rolled his eyes, and pretended to be angry and said, "Apologize for you big-headed ghost!" Who told you to buy cheap faded pants.

You polluted the water in the pool like this, and you still want us to apologize to you? Hurry up and change me into swim trunks and clean up the pool for me. ”

Well, that seems right. It was indeed me who made the pool dirty, and it should be cleaned properly.

Then the stupid salted fish was bluffed by Long Yuan like this, and obediently with Zhang Fei's funding, he changed into a brand new swimming trunk and dragged a scar to clean the pool.

Seeing that he was completely frightened by himself, Long Yuan coughed and said, "Cough! Everyone came back to their senses, and he is now cleaning the pool here. Let's go to the children's area over there and continue the practice! ”

"Ahem! Why don't you go to the deep water over there, big brother? It's weird to go to the children's area! Are we not children? Zhang Fei asked suspiciously.

I saw Long Yuan knocking on Zhang Fei's head with a brain melon, "You are stupid!" Just this group of people who can't swim go to deep water, and you're not afraid of death? It's better to go to the children's area to be safe, pay attention to safety, understand? ”

Zhang Fei covered his head and whispered: "I know, I know that if I knock my head, sooner or later you will be stupid." ”

When Long Yuan heard this, he glanced at Zhang Fei obliquely, and asked the latter to immediately cover his mouth.

When I came to the children's area, I saw that the depth of the water here was less than one meter, and everyone stood in it, and the water was less than waist-deep. As soon as Zhang Fei wanted to complain that the water was too shallow, he saw Long Yuan glaring at him, which made Zhang Fei swallow the words into his stomach.

After Long Yuan saw that Zhang Fei would not talk nonsense, he turned his head to everyone and said, "I think everyone must be very puzzled why I have to let everyone practice swimming." ”

Seeing Tian Yu nodded: "Indeed, our physical fitness practice and swimming don't seem to have anything to do with it, right?" ”

Expecting someone to say this, Long Yuan smiled: "It's normal for you to think like this." The average person just thinks of swimming as a kind of entertainment, but they don't know that it has many other benefits. ”

"The benefits? What are the benefits of swimming besides playing? The crowd was puzzled.

"First, swimming is a non-weight-bearing exercise, which can be said to be the preferred physical exercise method for people with poor lumbar spine and knee joints. Of course, that doesn't matter much to you.

Second, swimming actually works all the muscles in the body. It can be said that as long as you have one swimming exercise, you are equivalent to running, jumping rope, weightlifting and other exercises at the same time.

Of course, due to targeted reasons, the effect is relatively weak. But it does achieve a similar effect.

That's why I'm asking you to start swimming to save some other workout time. After all, we have less than three months left. ”

Everyone suddenly woke up, so it was, "Instructor Liu, don't worry, we will not let you down." ”

Tian Yu turned around and encouraged everyone: "Come on, students, fight for our beliefs!" ”

Tian Tao echoed: "For our goal, struggle!" ”

Wei You: "In order to protect the family and the school, fight!" ”

"Struggle!" The crowd echoed in unison.

So under Guan Yu's careful teaching, everyone continued to practice various swimming postures, and made rapid progress, and soon learned how to swim. Then he began to desperately keep splashing in the water, in order to achieve the effect of strengthening his physical fitness.

At this moment, some members of the escort team had already finished running the hill and began to return to swim training. But when they saw a group of angry young people practicing swimming in the children's area, they immediately laughed.

"Yo Yo Yo! Is this a group of children? It's the first time I've seen such a large group of children! Hahaha~"

The angry youths were immediately enraged by the words of the escorts, and one by one they wanted to rush over and reason with them. Long Yuan was also a little unbearable, but when he saw the angry youths trying to rush over, he stopped them.

He stepped forward and said, "You are all members of the convoy who can fight well, of course you will feel ashamed to do so.

But these classmates of mine were landlubbers and had just learned to swim. They are swimming in the children's area for their safety, and I ask you to retract what you have just said. ”

"And what if we don't take it back?" One of the members of the escort said disdainfully.

The person next to him hurriedly grabbed him and whispered a few words in his ear.

"Humph! I don't care who he is, he actually throws us into the mountains and doesn't care. Just let us run around the mountain stupidly and swim, what kind of bullshit training method is this! I'm ......" the member of the guard said loudly, not taking Long Yuan seriously in the slightest.

"Shut up! How dare you slander my eldest brother, do you still want to do it? ”

Zhang Fei on the side heard that his subordinates dared to slander his eldest brother, and he was immediately furious, and he wanted to teach him a good lesson.

But Long Yuan waved his hand as nothing and stopped in front of Zhang Fei.

"Third brother, don't worry. Let him finish his sentence. ”

Seeing that the member of the escort team saw the angry Zhang Fei, he continued with some weakness: "We are the master's personal soldiers, so we are treated as monkeys by you like this, so naturally there will be complaints!" Your training is not as effective as our daily training. ”

"Oh? Do you all think the same way? Long Yuan looked around at all the members of the escort team present.

I saw that each of them secretly glanced at Zhang Fei, because they were afraid of being taught a lesson by Zhang Fei for saying the wrong thing, but they agreed with the words of that member very much, so they simply bowed their heads and remained silent.

Seeing that none of them spoke, Long Yuan knew that they had acquiesced to the guard's remarks just now.

So he said, "In that case, let's make a bet!" Since you don't think my training is helpful, then you continue to follow your original training.

On our side, we all trained according to my plan. At the end of the training session, let's have a try.

If you win, then I'll admit that my training methods are all wrong. Admitting my incompetence and making amends to you in person, I have delayed your precious training time in the morning.

And if I win, then you don't need to do anything to me. Just apologize to my classmates.

How about it, do you dare to say yes? ”

……