Lu Bu didn't know about Gao Zhi's complaint, he was in a good mood, and after ordering his subordinates to prepare hot water and dinner, he paced and walked to the front pavilion.

After accompanying and training Gao Zhi for a whole day, it was time for him to rest and rest, and after moving his muscles and bones, Lu Bu felt a lot more comfortable.

"Shhhhh

After Lu Bu's figure disappeared, a low muffled hum finally suppressed in Gao Zhi's throat, and a painful shēn yín voice quietly sounded.

He moved his arms slightly, and there was a sour feeling on both sides of his arms.

Up and down his body, a feeling of soreness, numbness, swelling and pain, like a tide, surged towards Gao Zhi.

This continuous and long-lasting squatting for most of the day is not so easy in the end.

Don't look at the previous squatting steps, Gao Zhi's face has always maintained a calm look, in fact, it is extremely tiring to want to maintain this posture.

Because, squatting and stepping is not only testing the endurance of the person who is stepping on the horse, but also at the same time, it is necessary to test the person to have a good sense of balance.

In addition, due to Lu Bu's strict requirements, Gao Zhi swung his punches particularly seriously, and every punch was swung with 100% energy.

Although the effect is undoubtedly the best, in this way, the consumption of Gao Zhi's physical energy is also multiplied.

Speaking of effects, though.

I have to say that this horse step pile is really the most suitable for practice when exercising at ordinary times, and it can also be practiced for a long time, and it can also cooperate with the cultivator to refine the body, and play a role in slowing down the refining in the subtle way.

Gao Zhi could feel that every time he threw a punch, the muscles in his arm would vibrate violently, and every shock could drive a trace of qi fluctuations in his body.

It's not obvious, but it's true, and you can feel the slow but steady upward growth.

This progress, compared to the breakthrough by leaps and bounds, is slow.

But in fact, for Gaozhi itself, it is a better foundation.

After all, steady and steady xiū liàn is the key, one step at a time, in order to go further.

With a grin, Gao Zhi slowly closed his legs, straightened his body, and moved his already stiff muscles.

When I practiced before, I didn't feel it because I was too focused, but now that I was retracted, the pain suddenly came over, making Gao Zhi couldn't help but grin.

When he got up, the muscles from the root of his thighs, because of the sudden straightening, suddenly twitched, which provoked Gao Zhi to can't help it, and stumbled forward.

He knew that it was squatting for too long...

Thighs, numb.

Gao Zhi made a bitter face, kneading his muscles, and at the same time relieving his soreness and numbness.

At the end, he took out the pot of precious medicinal wine that Lu Bu gave him before from his arms, and took a sip.

With the warmth in the body dissipating, it took a while for the sour and unbearable feeling to gradually subside.

Carefully lidifying the flask and putting it back into his arms, Gao Zhi also left the backyard and walked to the front hall.

After an afternoon of practice, his stomach was already hungry.

Fortunately, when Lu Bu left, he seemed to have specially instructed his subordinates, and when Gao Zhi arrived in the front hall, someone immediately came over and led him to take a bath, change clothes, and then prepare a sumptuous meal.

Roast chicken, barbecue, steamed buns, and wine that tastes like fruit wine make Gaozhi a full meal.

...

The dark night sky, a crescent moon, hanging lonely on it, a faint cold moonlight, sprinkled on the earth.

After Gao Zhi had eaten a full meal, he paced slowly, walked out of the pavilion, walked to the open space under the courtyard tree, waved his arms, and simply moved his wrists.

Xiū Liàn was not something that could be done overnight, so he decided to "work overtime" at night and secretly practice horse walking.

However, he didn't start exercising directly, but after feeling a little that the amount in his stomach was almost consumed, Gao Zhi was ready to start again.

Slightly spread your legs, your feet shoulder-width apart, your thighs bent and your knees squatting horizontally, your toes slightly buckled, your knees swinging outward, and sitting on the horse with a sinking waist facing the front.

The next moment, a soft cry shouted, Gao Zhi clenched his hands into fists around his waist, and punched straight punches, stirring up bursts of fist wind.

As he squatted down, Gao Zhi's arms stretched out like an ape again.

Sweating like rain, as if tireless, Gao Zhi began to perform his horse step punch over and over again, and the crisp sound of snapping began to wander in the courtyard.

As Gao Zhi continued to practice boxing, time passed unconsciously...

The bright moon in the sky hangs like a silver plate, and the stars are dotted beside it; It looks particularly beautiful, and it is also mixed with the night breeze, which will not make Gao Zhi sweat because of his boxing.

Over time, in the small courtyard, Gao Zhi's energetic shouting and the sound of his fists and feet breaking the wind quietly advocated a symphony of harmony.

...

The night has become deeper...

A wisp of cold wind shook lightly, like a stream of water over the courtyard, from the top to the bottom, from time to time rolling ripples and faint marks, stirring the soft leaves hanging on the branches.

In the rhythm of the wind, a fallen leaf fell from the dark night sea, fluttering, swirling, slowly falling between Gao Zhi's nose, he sniffed lightly, and a trace of emotion flashed on his face.

Exhale lightly, retract your fists and stand on your own, and resume your standing posture.

The whole body was suddenly like a sponge that had been suddenly squeezed dry, and the pain of soreness and numbness was like a tide, constantly eroding the nerves.

Licking his mouth, Gao Zhi turned his head slightly with difficulty and set his eyes on his arms.

At this time, the green tendons on the two arms were beating slightly like cramps, which was... Signs of overexertion.

"Huh...."Gao Zhi grinned lightly, raised his sour arms, and muttered with a wry smile, "If you're not careful, you'll overdo it again." ”

From the stone pier in the courtyard, he took the clean towel that had been prepared long ago, wiped the sweat stains on his forehead and body, and slowly walked to the side, not disgusted with the dirty ground, so casually leaned back on his knees and sat on the ground.

The slightly rapid breathing gradually stabilized during the rest, but the sour and numb feeling in his body made him not want to move a finger again.

Gao Zhi raised his head slightly, squinted his eyes slightly, and lazily looked at the clouds floating in the dark sky, and the breeze blew through his forehead.

His black hair was swept by the wind, and it was blown into a mess, and the black hair writhed like a dragon, covering his sweat-soaked cheeks, and he was quite energetic.

A piece of moonlight sprinkled in the center of the courtyard through the shadows of the trees in the courtyard, and gathered on Gao Zhi's slender figure, as if splashed with white ink.

All of a sudden,

Between people and scenes, they are inadvertently blended together.

January, a tree, a person, simple and unpretentious, but it seems to outline a world!

...

If only it could be eternal at this moment, just sit quietly like this......

Gao Zhirusi thought, his eyes also slowly narrowed at the same time, as if he enjoyed this quiet feeling.

The night gradually became deeper.