Sighing softly, Gao Zhi jumped up, staggered under the moonlight, and ran to the guest room in the backyard.

Down-to-earth, Fang is the present, and at present, he still needs to devote himself wholeheartedly.

The most important thing is to strengthen yourself as soon as possible.

Nothing to say all night...

When the morning sun shines in through the window, shining on the sleeping man on the bed, it is warm, and the temperature of the quilt adds a sense of comfort...

Gao Zhi, who was lying on the bed, squinted his eyes and enjoyed the comfort of the morning, the abundant sunlight sprinkled on his body, and his whole body regained an inexhaustible energy.

Moved his lazy muscles and bones, slowly climbed out of bed, moved his muscles and bones, and then changed his clothes and did a simple washing

。

Reaching out from behind the door to push the door open, a gust of morning wind blew, and the cool breeze was refreshing.

The fresh air in the early morning made Gao Zhi subconsciously take a deep breath, which was cold, refreshing, and with a hint of softness.

Hey, it feels great!

After tying the door card with his backhand, Gao Zhi twisted his head slightly, and while turning his head sideways, his ears shook slightly but consciously, as if listening to the rhythm of the wind, and then set his eyes somewhere.

From the direction of the martial arts practice field in the courtyard, a faint, squirming sound came.

Looking up at the weather, Gao Zhi touched the tip of his nose and sighed in his heart, but he accidentally overslept.

Obviously, he is late today!

As soon as he thought of this, he didn't care about finding someone to eat breakfast, Gao Zhi's pace couldn't help but speed up a little, and he went straight to the backyard where he practiced martial arts yesterday.

Sure enough, Lu Bu's burly body, standing with his hands in his hands, and he was angry and self-righteous, standing in the middle of the courtyard like this, but like a King Kong, he brought great pressure to Gao Zhi, who was looking at him.

When he saw Lu Bu, Gao Zhi's face suddenly became bitter.

"Not yet."

Lu Bu, who turned around, waved his hand in the direction of Gao Zhi, and anger began to appear in his eyes.

Gao Zhi pinched the tip of his nose, and he was a little weak-hearted, so he chose to obediently step up to Lu Bu's side, bowing his head slightly.

"Why are you here now? When were we talking about yesterday? The thick eyebrows furrowed slightly, and Lu Bu asked loudly.

Gao Zhi's face turned slightly red, and he said in a low voice: "I practiced horse walking in the courtyard all night last night, and I fell asleep, which caused the delay in time..."

Listening to Gao Zhi's shy explanation, the anger on Lu Bu's face that had just risen was gradually dissipated.

Originally, in his opinion, it was unlikely that the situation of being deliberately late and lazy would appear in Gao Zhi's body.

Therefore, even if Gao Zhi was indeed late this time, Lu Bu still did not get angry directly, but was willing to give him a chance to explain.

Of course, the premise is that there is indeed a good reason, if this guy Gao Zhi is really lazy, Lu Bu will definitely double the serious punishment and let him know the consequences of living up to his trust!

"Okay, skip this matter, you can also put the yoga in your hand, let's do the next xiū liàn method, and make a little adjustment." Speaking of this, Lu Bu paused.

"What adjustment?" Gao Zhi was stunned for a moment and asked.

"No, do you see the boulder in front of you? Now, you go pick it up and walk back and forth. Lu Bu raised his arm slightly, pointed his index finger slightly forward, and said.

"Lift.. Bouldering? Gao Zhi couldn't help but be stunned.

"Now that we have decided to teach you, and the practice has officially begun, you don't think that it is as simple as just taking a horse step? Since it's called penance, then be prepared to give me enjoyment, hard treatment! ”

Hearing this, Gao Zhi only shook his head with a wry smile, turned his body slightly, glanced at the huge stone behind him out of the corner of his eye, and his pupils showed a touch of horror.

This... Inevitably... A little too big?

"Hurry up, also, you are not allowed to use qigang, you can only rely on the body itself." Lu Bu added.

“...”

Gritting his teeth, Gao Zhi could only step forward and lean over to hug the big stone carefully prepared by Lu Bu.

I have to say that Lu Bu's training method is indeed unique.

Weightlifting can undoubtedly increase one's arm strength, but it is easy to train the muscles, which is very unwise.

However, running with a rock is different, with the change of center of gravity and the transfer of pressure, it is easy to exercise every bone and muscle in the body, and there is also a significant honing of endurance.

Of course, after a long time, the pain brought about is obviously more violent than when Zamabu was in place!

Because, the most important thing is that because the purpose is to allow Gao Zhi to control and familiarize himself with his own state more quickly, and quickly develop to a combat state.

Therefore, Lu Bu stipulated that Gao Zhi was not allowed to use his strength to assist in the process of carrying the big boulder, so that he could completely rely on the basic strength of his body to train.

In this way, the difficulty of Gao Zhi's xiū liàn experience suddenly increased a lot.

I tried to hold the stone in my arms high, and the sweat on my forehead flowed down like a stream.

Gao Zhi could feel that the bones and muscles of his whole body were trembling with all his might, resisting the pressure and gravity transmitted from his arms.

Keeping his breathing as steady as possible, Gao Zhi walked back and forth in the backyard with his thighs and under the guidance and correction supervision of Lu Bu from time to time.

I don't know how long it has been, Gao Zhi couldn't hold back his breath, and finally his face turned red, fine beads of sweat on his forehead rose out, his breathing became more and more rapid, and his chest seemed to be burning.

His body's endurance was already on the verge of a critical value, and the cultivation method of holding stones could only end here, and he could not practice any further, otherwise it would be harmful to his body.

"Okay, that's the end of today, your body's essence is insufficient, and if you practice too much, you will lose more and more, which will be detrimental to yourself."

Lu Bu was paying attention to Gao Zhi's physical condition with a little bit of energy, seeing that his face was red and his ears were red, his breathing was short, he had reached a limit, and he couldn't practice too much, so he hurriedly spoke.

"Whew..."Gao Zhi hurriedly took off his hand, and at the same time took a small sip of medicinal wine, and went to the front hall with Lu Bu to eat and eat to replenish his energy.

Gao Zhi, who was already hungry, didn't care about his image, and ate a lot of wine and food on the table.

After drinking and eating, he continued to return to training.

It's still the same, monotonous and dry horse step punch.

However, Gao Zhi's speed of punching is slowly improving, striving to make a breakthrough every time, without stopping.

With every solid punch, one move can continuously refine the essence in his body.

After just taking a large amount of meat, combined with proper exercise, these essences can be refined, nourishing the flesh and blood meridians, moving and static, forming a benign complement to the body.

After exercising for a long time, feeling the flesh and blood meridians nourished in his body, Gao Zhi stretched out his hand slightly, the bones of his body clicked, and he exhaled a long breath.