From the next day, the four of Lu Yun began to receive special training from Lu Valve. www.biquge.info Before dawn the next day, he rushed to Luoshui Bridge with Lu Xin, met Lu Bai and the three of Lu Bai, who lived in Luobei, and then rushed to the north of Sanwei Hall together, specially vacated for them to practice martial arts, and began a day's morning exercises.

At this time, Lu Wei had been waiting in the martial arts field for a long time.

This deacon of Wuwei has been responsible for teaching the children of the valve to practice martial arts for many years, and some of them have a way to toss these four poor boys.

On the martial arts field, there are four pairs of stone locks, each of which has fifty catties. After warming up, Lu Wei ordered them to hold a pair of stone locks one by one, tie up their horses, and then raise their hands flat.

This is naturally easy for Lu Yun. Even Lu Bai and the three of them didn't take the weight of 100 catties in their eyes at all. I saw the four of them holding the stone lock calmly, and the time of a stick of incense passed, and they still did not move.

"Looks like I'm underestimating you." Lu Wei smiled, waved his hand and said, "Eighty catties." ”

Immediately, a guard came up and replaced the four of them with a larger stone lock, and after holding on for another stick of incense, Lu Song's face was a little unsightly, and his arms began to tremble slightly.

Lu Wei also ignored Lu Song, who gritted his teeth and insisted, and saw that the other three still looked as usual, so he ordered again: "Give the three of them a hundred catties." ”

At this time, Lu Song had already dropped the iron lock, rubbing his sore arm and smiling bitterly. However, his strength is not in martial arts, and he doesn't feel so ashamed.

I saw that the guards replaced the stone lock in the hands of Lu Yun and the others with an iron lock. Now it's not time for a stick of incense, and Lu Bai is a little unbearable. Reluctantly held on for a moment, then dropped the lock, and retreated to the side to breathe silently. What Lu Wei didn't expect was that Lu Yun was still nothing, and he looked more relaxed than Lu Lin, who was powerful in Kong Wu.

"I heard that Ling Gongzi beat Xie Tian all over the ground looking for teeth, so I believe it." Seeing this, Lu Wei said to Lu Xin on the side with a shocked face: "Sure enough, there is the strength of the Xuan Rank." ”

Lu Xin nodded and did not speak.

If it is replaced by an ordinary martial artist who has not practiced true qi, even if he trains all the fat on his body into muscles, he can lift hundreds of catties of heavy objects in an instant. But if you can't practice True Qi, you won't be able to last long, and in a moment, your muscles will be sore and you can't support it. Only when you reach the Yellow Rank and practice your true qi can you hide your true qi in the middle section, using dark energy instead of bright energy, and using true qi instead of muscles, so that you can support the weight for a long time.

However, Huang Jie's method of controlling the vitality will not converge, and while lifting weights with both arms, the true qi of the whole body is involuntarily consumed synchronously. Naturally, it will be half the effort, and it will not take too long for the thief to go to the empty building, and he will no longer be able to insist, which is the case with Lu Song.

Only when you are promoted to the Xuan Rank, can the True Qi be retracted and released freely in the meridians of the whole body, and you can control the True Qi outside your arms from being consumed. Whenever the arms can't bear it, a part of the true qi from other places will be mobilized to support the arms, which naturally greatly reduces the unnecessary consumption and greatly increases the persistence time.

As for how long it can last, it depends on the total amount of true qi in the body and the proficiency of true qi control. For the Xuan Rank, the moment when the true qi is completely exhausted will always come. Only by opening up the second vein of Ren Du and the endless supply of true qi in the body can it persist to the point of jaw-dropping, until the energy stored in the body is completely exhausted and the true qi can no longer be born...... With this level of consumption, it would take at least one day or more for a Ground Rank Grandmaster to appear exhausted.

True Qi is also a form of energy, which naturally cannot be generated out of thin air, but must be transformed from the essence and blood in the body. The so-called Grandmaster True Qi is inexhaustible because they can transform the vigorous essence blood in their bodies into True Qi at any time, as long as they don't fight fiercely day and night, they don't have to worry about the consumption of True Qi......

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Although Lu Wei's method of practice is extremely simple, it is very effective. He could accurately judge what stage of cultivation they had reached by using the time that the four of them had persisted. For example, Lu Yun and the three of them are all in the strength of the Xuan Rank at this time, but it is obvious that Lu Bai is only in the early stage of the Xuan Rank, while Lu Yun and Lu Song are in the middle stage, or even higher.

In this way, Lu Wei can formulate different teaching strategies for the different situations of the four people, without promoting the seedlings and without delaying their improvement.

Lu Wei had a general understanding of Lu Bai, Lu Song and Lu Lin before, so the performance of the three of them was expected by him, and the only thing that surprised him was Lu Yun. His original idea was that as long as Lu Yun could be about the same as Lu Song, who had the worst martial arts, he would be satisfied. After all, Lu Valve is counting on Lu Yun's article, and as for martial arts, it's good to follow fate......

Later, seeing that Lu Song couldn't hold on, Lu Yun was still very relaxed. It shows that Lu Yun is at least equal to Lu Bai's strength, which makes Lu Wei feel overjoyed.

Until Lu Bai was also defeated, only Lu Yun and Lu Lin were still insisting, and Lu Wei's mouth could already be stuffed with an egg. You must know that Lu Lin is recognized as the first master of the younger generation by Lu Valve, and the greatest hope for defending the dignity of Lu Valve in the martial arts test!

"Replace it with two hundred pounds!" Lu Wei held back the shock in his heart, and his voice was a little out of tune.

The guards were also secretly speechless, this time they could no longer carry the huge iron locks one in one hand, and they could only carry one by one. Just carrying them from the sidelines to the two of them, they felt a little struggling, the two of them had been lifting weights for half an hour without stopping, and now they doubled the weight, how could they hold on to it?

But what made the guards extremely admired was that the two of them actually held on to a two-hundred-pound iron lock in one hand, and they held on to a stick of incense for a long time, and Lu Lin's muscular arms began to tremble slightly, which was a manifestation of the exhaustion of true qi.

What made Lu Wei's jaw drop was that Lu Yun's condition was actually better than Lu Lin's. He couldn't help but shout: "Could it be that this kid is stronger than Lu Lin?" ”

Now Lu Xin couldn't pretend to be deaf and dumb anymore, he coughed lightly at his son, meaning that it was almost enough.

Lu Yun persisted for more than a dozen breaths before he seemed exhausted and 'had to' put down the iron lock in his hand.

Lu Lin had actually exhausted his strength, but the pride of being the first master of the younger generation of Lu Lin did not allow him to admit defeat easily. It's all with one heart, and I've been gritting my teeth and holding on. If he doesn't care about holding on any longer, he will even get hurt.

Hearing Lu Yun let go of his hand, Lu Lin's heart was relieved, his arms fell suddenly, and he couldn't grasp anything with his hands anymore. Two large iron cables slammed to the ground, smashing two marks into the solid ground.

Seeing Lu Lin's arms convulsing uncontrollably, beads of sweat rolling on his pale face, and gasping for breath, Lu Yun realized that he couldn't be too casual, so he quickly shook his arms and gasped a few times, as if he was very tired and tired.

At this time, Lu Song and Lu Bai had already recovered, and when they saw that the two of them had lasted almost the same time, they couldn't help but be speechless for a while. After a while, Lu Song laughed and said, "Lu Lin has an opponent now!" ”

"I'm still not as good as him." Lu Yun rubbed his arms contrivedly and said modestly.

"It's just a line away!" Lu Song smiled: "Work hard, strive to surpass him in a month or two!" ”

"I'm optimistic about you." Lu Bai also smiled, although he felt a little gloomy that Lu Yun was so much stronger than himself. But this also means that the land valve has a few more chances of winning in the future competition. He was also very happy.

Lu Linbai glanced at these two bad friends and wanted to refute a few words, but he had to do his best to calm down the churning qi and blood, and he couldn't even say anything for a while.

Lu Song didn't see anything abnormal, but Lu Wei looked at Lu Yun with great meaning. He, the deacon of Wuwei, was originally the first person to be the Grandmaster of the Land Valve, and his eyes were even more vicious, how could he not see that Lu Yun let Lu Lin in the end?

Therefore, Lu Yun is likely to have not reached the limit at all, but it is also commendable to be able to take into account Lu Lin's state and feelings. So Lu Wei didn't say anything, but said lightly: "Let's go have breakfast." ”

"Great," the four of them were like being amnestied, and after being trained by Lu Lin, their bellies were already thundering, rumbling, and they felt hungry like never before in their lives.

"I feel like I can eat a cow!" Lu Lin said.