Eating is also part of the special training of the land valve. The pen "Fun" Pavilion www.biquge.info folk often say that people are iron and rice is steel, and the classics also say that "herbivores are good at walking and foolish, meat-eaters are brave and fierce, grain eaters are wise and skillful, and gas eaters are gods and longevity." ’

The Qi Eater is an innate secret realm, which is only seen in classic legends and has never been reached by anyone for at least a hundred years. Even if it is a Heavenly Rank Grand Master, he must consume nutrients through a normal diet, on the one hand, to maintain the vigor of essence and blood, in order to cultivate a powerful True Qi. On the one hand, it maintains the strong functions of the physical body to carry the load of true qi.

For young people like Lu Yun, whether it is for martial arts or literature, food is an extremely important part. There is a way that the elders of the first generation know the residence, and the third generation of the elders know the diet. No matter how rich the nouveau riche is, they don't know what to eat, how to eat, and how to match it, which is the most beneficial to the body.

Only a hairpin family like Lu Valve, which has been inherited for hundreds of years, can truly understand the true meaning of food and supplements, know how to mix and match, and eat at different times, so as to strengthen the body, clear mind, and strengthen the foundation to the greatest extent!

Although Lu Bai's descendants have been very particular about their diet since childhood, their daily intake of nutrients and energy is far beyond ordinary people. But it's still on par with the diet that the land valve has specially formulated for them.

When they came to the place where they were eating, they saw that the four long tables were already full of a dazzling variety of food, each of which was not much, but there were 20 kinds of meat and vegetarian dishes of all kinds, as well as two cups of medicinal food, half a catty of cheese, four taels of honey, a product of bird's nest, and a secret pill made by Lu Valve.

Lu Wei and Lu Xin ate with them, but the meal in front of them was much simpler. It's not that the land valve can't afford to eat for two, but they basically don't consume it, and taking too much nutrients is harmful.

"Each of you will pay as much as four thousand dollars for breakfast!" Lu Wei smiled at the four of them: "So there is nothing left!" After speaking, he picked up the chopsticks and signaled that everyone could move.

After being tossed all morning, the four of them were already hungry, and they immediately picked up their chopsticks and concentrated on eliminating the food in front of them. After the tea was over, they ate breakfast for seven or eight or eight, but they still felt unsatisfied. While Lu Song and Lu Bai were eating, they secretly spoke, and said in their hearts how did they become a rice bucket like Lu Lin......

However, they also know that it is because the seemingly simple exercises in the morning have depleted the true qi in their bodies, and their bodies need to eat a lot of food to recover their vitality as soon as possible.

Lu Yun knew better than them that when a person who practiced martial arts had exhausted all his true qi, if he could replenish his physical strength in time and recover his true qi quickly, his meridians would be well exercised and he would be able to withstand and store more true qi. Although each progress is small and imperceptible, if it is accumulated day after day, it will not take a few months for them to find that they have made a qualitative leap.

And for the three of them, Lu Wei's method also had a great advantage - it could allow their ability to control their true qi to grow rapidly. Especially Lu Song, as long as his qualifications are not bad, he will soon learn the method of controlling his true qi, and it won't take long for him to be promoted to the Xuan rank.

For Lu Bai, what he needs most now is to skillfully control the true qi in his body as soon as possible, so that he can retract and release it freely and use it freely, so the harvest will also be not small. As for Lu Lin, he can already control his true qi very well, so he can't see immediate results, he can only increase the upper limit of his true qi over time, until the meridians of the whole body can't bear it, and then he can take the opportunity to attack the second pulse of Ren Du.

For Lu Yun himself, Lu Wei's method can be said to be useless at all. Because he had already opened up the second vein of Ren Du, and under the wonderful use of the Emperor's Extreme Cave Xuangong, his control of true qi was far beyond that of the earth-level grandmaster, so Lu Wei couldn't see through his true strength at all.

However, Lu Yun will still take Lu Wei's training extremely seriously, because he needs to show the strength of the ground level as soon as possible. If he can show a rapid increase in strength in the special training of the land valve, others should only marvel at his talent and good training, right?

And Lu Yun was looking forward to Lu Xian's guidance two days later. His previous practice relied on the study of the exercises on the "Huangji Cave Xuangong" and the guidance of Lu Xin and Uncle Bao. But both of them are ground-level grandmasters, and they can't understand the Xuanzhi Xuangong of the Emperor's Extreme Cave at all, let alone guide him to practice after the ground-level. It was Lu Yun who didn't know how many questions and confusions he had accumulated, and he had long been looking forward to asking the great master who had reached the pinnacle.

Although he didn't dare to show Lu Xian his true strength. But the Great Grandmaster's understanding of martial arts is already similar to the Dao, and Lu Yun believes that even if Lu Xian regards himself as a Xuan-level powerhouse to guide him, he will also benefit a lot.

Lu Yun's only concern was whether Lu Xian would see through his true strength. But he weighed it repeatedly, thinking that the cultivation method of the Emperor Pole Cave Xuangong was extremely unique, and when he blocked his true qi in the ancestral aperture of the eyebrows, even if he was a great master of the Heavenly Rank, he would not be able to see through his own details.

。

After breakfast, Lu Wei went back to the Wuwei Yuan to deal with the affairs of the clan, and Lu Xin continued to teach the four of them to meditate on luck.

Lu Xin doesn't have as many tricks as Lu Wei, but his understanding of the True Qi meridians, especially the Fa-rectification of his own heaven and earth, is not inferior to Lu Wei at all. He instructed the four people in turn on the methods of performing gong luck, pointed out each of their minor mistakes, and injected his own true qi of the same origin into their bodies, ran one week according to the most correct method, and then let them run their own true qi, and followed him for a few more weeks, and then withdrew their true qi and let them experience cultivation on their own.

Lu Bai and the three of them are all extremely perceptive, and if Lu Xin teaches them a few times, they will be able to correct their mistakes in time and follow the correct line. Sure enough, I found that the speed of true qi recovery was much faster than usual. The three of them were overjoyed, hurriedly guarding the dantian, and breathed out without distractions.

When it was Lu Yun's turn, Lu Xin Zhengse said: "Lord Kaien, make an exception and allow me to teach you the complete Heaven and Earth Fa." As he spoke, he got up and went out, "The three of them have already learned, you can come with me." ”

"Yes." Although Lu Xin had already taught the Heaven and Earth Fa eight years ago, Lu Yun still obediently got up as ordered and followed him to the backyard.

The backyard is shaded by the sun, and the cicadas are chirping. Lu Xin looked at Lu Yun who was standing in front of him, and said softly: "In the future, you can use the full set of Heaven and Earth Fa to fight the enemy." However, the strength should not be improved too quickly. ”

Lu Yun nodded, even if he was a genius, it would take time to complete the leap. At least for this year, I still have to show myself as a mystical rank.

"But you don't have to worry too much," Lu Xin said in a low voice: "Yesterday, I heard from the sixth deacon that Xiahou Lord's Xiahou Glory and Pei Valve's Pei Ju had both reached the peak of the Xuan Rank a year ago, and now they are practicing behind closed doors, intending to break the conclusion that 'there is no grandmaster under the age of twenty' in one fell swoop." Fortunately, it was a blockbuster in the big competition in the first month of the coming year! ”

"These two must be seventeen or eighteen years old, right?" Lu Yun asked with some uncertainty.

"Xiahou Rongguang is nineteen years old, Pei Ju is eighteen years old." Lu Xin gave the exact answer.

"That's pretty remarkable." Lu Yun sighed lightly. Although he had already opened up the second pulse of Ren Du at the age of fourteen, "Huangji Cave Xuangong" has had serious side effects since then. And as his skills deepen, the harm to his body is getting bigger and bigger. Who knows what the future holds?

On the contrary, it is Xiahou Rongguang and Pei Ju who have been promoted step by step, and they are more likely to become great grandmasters in the future and leave themselves behind......

"If you only cultivate the Heaven and Earth Fa-rectification from now on, your achievements in the future may not be lower than theirs." Although the affection is not very useful, Lu Xin still persuaded him bitterly.

Lu Yun nodded, but he would not give up the Emperor Pole Cave Xuangong!