Seeing Lu Bu standing in front of him with a spear in his hand, Gao Zhi couldn't help but widen his eyes, his trembling body and rapidly beating heart could hardly hide his incomparable excitement and ecstasy!

yes, I can't help but feel excited, excited.

It's been more than a month, and in the backyard of Lu Bu's mansion, he has been concentrating on refining his body for more than a month.

Finally, in terms of physical fitness, he reached the "standard" mentioned by Lu Bu.

This shows that his foundation has been raised to the level of normalizing the Gang manifestation realm.

This is already very amazing.

You must know that the previous Gao Zhi, although he successfully broke through to the realm of Huagang manifestation.

But his breakthrough is actually more of an alternative breakthrough from the aspect of spiritual power that relies on the Divine Soul Method taught by Guan Yu.

When it comes to the toughness of the flesh alone, it is actually very undominant, and even often at a disadvantage.

Therefore, when fighting the enemy in the past, he often and most commonly used the combat method, which was based on speed.

There are pros and cons to this method of fighting.

At the same time as the attack speed is high, the consumption will also increase geometrically, so the endurance and physical strength still need to be steadily strengthened.

The skeleton of a normal adult is made up of a total of 206 bones.

Among these 206 bones, they are subdivided into three parts: skull, trunk bone, and limb bone.

Among them, 29 are skull bones, 51 are trunk bones, and 126 are limb bones.

The human body is based on bones, supplemented by flesh and blood, meridians, and internal organs, so as to construct a complete human body structure.

In the same way, the martial artists who cultivate qi and refine their bodies also nourish themselves through the strengthening of qi, blood and bones.

Both are indispensable.

If only the qi and blood are strong, but the strength of the bones is not strong enough, then after a vicious fight, the human body will have to fall apart.

In the same way, just the bones are strong, the qi and blood are not strong, and the bones are strong but just rootless, and the explosion is insufficient, and it is unsustainable.

Therefore, on the path of cultivation, if you want to go further, first of all, the qi and blood must be strong, enough to nourish the bones and flesh of the human body.

In the end, martial artists, especially strong martial artists, aim to break through the limits of the human body.

What is the limit?

It is xiū liàn, quenching the body, and trying every means to strengthen and improve one's physical fitness and strength.

Until there is no way to rise, there is nothing to make up, the qi and blood have been stagnant for a long time, there is a downward trend, and the bottleneck level that cannot be consolidated, this is the so-called limit!

Before, Gao Zhi did not have systematic training, and it was difficult to increase his qi and blood, because his qi and blood were vain, and he looked complete and smooth, and there was no increase in it.

Therefore, in Lu Bu's view, it is almost impossible for him to make a further breakthrough in the direction of the Divine Dao on the basis of the Huagang Manifestation Realm.

Shinto is like a moat, separating the hopes of countless people.

Qi and blood, foundation, and spiritual strength are all indispensable.

So, Lu Bu provided Gao Zhi with a standing pile refining body.

There are many kinds of standing piles, in fact, looking at the present, the most commonly used standing pile skills in the Han Dynasty are as many as a dozen kinds.

After years of testing, these dozen effects may not be the best, but they are the most stable and the easiest to practice.

Some pile work, the effect is good, but it is difficult to get started.

Standing on the pile, it is easy to practice, and it is easy to practice.

It is difficult to practice, and some people have to get started for years.

Even sometimes, just getting started can be as short as three or five years, and as long as ten or eight years.

Although everyone can xiū liàn, the most basic pile work, the speed of xiū liàn is very different.

People with good talent are not only fast, but also have a solid foundation, far beyond ordinary people.

And people with poor talent are just on the pile, and it is not surprising that they are delayed for three or five years.

Pile work, you can choose one, the gap between each other is not too big, and there are some differences in emphasis.

Some focus on the lower limbs, some focus on the upper limbs, and some practice both, but the effect is worse and the time is longer.

As the saying goes, if you don't practice martial arts, you will be empty when you get old.

The "gong" in this refers to pile work.

If the pile station is not good and the foundation is not solid, it will not only affect the quenching of bones and veins, but also affect the actual combat ability.

This is also why for some masters, whether to repair the pile, if you don't look closely, you can't tell the difference.

If you look closely, there are still slight differences in some walking postures and momentum.

The horse step pile is a pile work that takes into account both.

Every time he completed a complete set of horse step punches, Gao Zhi's spirit would be slightly shocked, and he would be refreshed, as if he had come to the prairie from the steaming room.

This is due to the fact that while exercising, he is imperceptibly compressing qi and blood.

The qi and blood that is originally the same as a sponge can be compressed to allow the body to withstand stronger qi and blood.

At the same time, the qi and blood are compressed, and the bones of the human body are washed away, allowing the bones to absorb qi and blood and strengthen the bones.

Of course, when ordinary people are training in qi and blood cultivation, it may be difficult to produce results in a short period of time due to the lack of qi and blood.

Ordinary people can only grind slowly, but as they get older, their bodies solidify, and the more difficult it is to break through the limit in the later stage.

At this time, some potions and pills that assist in cultivation are of great importance.

At this moment, Gao Zhi finally found his feeling by relying on the assistance of the medicine and wine given by Lu Bu, and after more than a month of standing on the pile.

The cultivation effect of the horse step pile can be subdivided into three layers.

First, stand firm.

Stand on the pile steadily, and people can't push it down!

Second, stand on the ground.

The feet are like rocks, rooted in the earth, and people can't move!

Third, stand still.

Standing on the first floor is the origin of the title of "tumbler".

The so-called standing, the center of gravity of the human body can be adjusted at will, and there will be no unstable center of gravity and easy to fall.

The center of gravity is stable, adjusted at will, you can push, hit, kick, hold, I will not move.

In Lu Bu's follow-up stage, the purpose of letting Gao Zhi move the bouldering blocks is actually the same, but it is just a deeper tempering on the basis of Ma Bu Chongquan.

It can act on the internal organs of the person without discrimination, and if you bear this huge pressure for a long time, you can make the internal organs become more tenacious!

Today's Gaozhi, the standing pile has been small, and the effect of xiū liàn is also very significant.

The bones are as hard as iron, the qi and blood are like rainbows, and the qi gang is possessed by the body, and it bursts out, even the hands and feet can be compared to cold weapons.

At this time, it is common for martial artists to single-handedly challenge ordinary people, punch and kick, and kill people invisibly with every move.

Only when the qi and blood are recuperated to the peak can they be combined with the xiū liàn method xiū liàn and officially march towards the limit of the human body.

Now, Lu Bu thinks that he can start working on killing techniques.

Yes, what Lu Bu plans to teach Gao Zhi is the most practical killing technique on the battlefield!

After all, in the context of the last years of the Eastern Han Dynasty, in this world where power is respected, if there is such a thing as someone who fights and kills people in anger because of a discord, uh...... Is this still a problem?

On the earth, perhaps because of the rule of law, killing people is a big deal, but here, killing a person, hehe, may be similar to slaughtering a chicken and a dog.

Even many times, you don't need a reason to kill you, it's enough to see that you don't like the eye.

Even after killing someone, they won't remember you, and when they look back and remember it three or five years later, they have already become a dead man with a cup of loess, who will remember?

can only deeply doubt fate, taste and weigh life, and sigh that the things in this world are so wonderful.