Huhuhu......

In the flat courtyard, a figure was in place, practicing boxing steadily, and the strong wind brought by the fierce fist force blew the ground dusty and rotated endlessly.

From the beginning of Zama step, to the present.

Time passes day by day, Gao Zhi lives a very regular life, getting up in the morning, having breakfast, going to the backyard, moving bouldering.

After eating at noon, he began to squat again.

Day after day, in addition to eating and sleeping, Gao Zhi meditates and practices boxing in his free time, and also spends his free time figuring out the Divine Soul Method taught by Guan Yu.

The youth is hardworking and hardworking.

With such gāo qiáng training, even Gao Zhi has a feeling of being unbearable.

Fortunately, there is the pot of medicinal wine given by Lu Bu, and the speed at which this energy promotes Gao Zhi's physical recovery is almost visible to the naked eye!

Every time the warmth that Gao Zhi was familiar with flowed through his body, the feeling of soreness and tiredness disappeared.

It's almost like someone is washing his body with hot mountain spring water, and it's very comfortable.

At the end of each training session, his body would be extremely sore, and in this soreness, the medicinal liquor absorbed in his body had been completely consumed.

The essence of those energies was thrashed and mixed in Gao Zhi's flesh and blood, causing the tendons in his body to be pulled repeatedly, and he slowly became full of toughness.

However, more than a month, Gao Zhi's body has undergone tremendous changes.

The most conspicuous thing is that the muscles and muscles of his whole body, like seedlings watered by the spring rain, continue to grow and grow, and they are significantly raised with a trend visible to the naked eye.

Almost able to reach a thousand pounds, walking like flying, Qi Gang can walk on the back, energetic, the most obvious is the increase in the amount of rice, each meal can eat three bowls of rice, two roast chicken.

Sleep is very fragrant, and in the later stage, the qi is full of energy, and you can walk at will, as if you have inexhaustible strength.

More importantly, today's Gaozhi can really be 'heart-to-hand and handy', and can always maintain peak status when dealing with others.

The chain of moves, such as flowing clouds and water, exhales and breathes, the breath flows, and there is a buzzing and soft moaning sound, which is very mysterious.

Strands of essence qi filled the body, and the fierce places in the fists and feet were punched out, the wind whistled, and the air flow rolled.

"Collapse!"

"Collapse!"

"Collapse!"

Gao Zhi smashed out one punch after another, and after each punch, there would be a sound of bowstring fluctuations in his body, like the pulse of life.

Every punch, every strength, Gao Zhi has been maintaining a frequency of breathing, not urgent, but incomparably deep, his heartbeat is also a constant frequency, not fast, but very powerful!

It is in this state that Gao Zhi can clearly feel the force of every inch of his body, so that he can integrate the power of various parts at will and produce a deeper explosive force.

At this moment, Gao Zhi even had a hearty feeling, as if all the power in his body was integrated in an instant, and it was indescribably comfortable!

Gao Zhi closed his eyes with satisfaction, feeling his own strength, and this feeling of power blending made him very comfortable.

Unconsciously, Gao Zhi's breathing became long and smooth, and the blood flow speed throughout his body also changed.

Now he can do it without blushing or panting.

"Whew~~!" Gao Zhi exhaled a long breath of turbid air and slowly tightened his legs.

Today's horse steps have been pierced enough times.

If you continue to squat, it will be easy to overdose.

You know, sometimes you can't break through, you may get some wonderful insights when you stop, and it is very possible to break through the bottleneck unconsciously.

After moving slightly, there was a crisp and pleasant explosion from the bones in Gao Zhi's body, as if he could play a superb sound.

Gao Zhi stretched a little, his tight and strong muscles, and he felt a burst of relief in his heart.

Although it is said that such a thing as spiritual will is mysterious and subtle, and it cannot be seen or touched.

But, really, when the whole body, limbs, waist and abdomen, every inch of the place, have been exercised.

Gao Zhi's spiritual will is indeed imperceptibly, and a mysterious transformation is constantly taking place.

His face was radiant, and the temperament on his body began to undergo unknown changes, just standing there casually, there was a faint sharp aura emanating out, which made people dare not look directly.

This feeling is really... Not bad!

Gao Zhi's face showed a comfortable and comfortable smile.

"Humph! But the initial training, a little achievement, what is the pride?! Leng Buding, Lu Bu's words extinguished Gao Zhi's secret joy.

"I see that you have also made a lot of progress during this time, come, go through two moves with me, set up a fight, and see how long you have improved physically?" Lu Bu continued to ask.

"Okay...." Clenching his fists, the bones crackled, and his voice was full of confidence, Gao Zhi touched the tip of his nose and agreed.

The training content during this period is so hard, but the physical fitness can be imperceptibly improved.

To be honest, he also really wanted to see his ability during this period of time.

Isn't the current Lu Bu the best opponent?

In an instant, a strong will, centered on the two of them, suddenly fought against each other.

"Boom~!" A loud bang, in the middle of the two, suddenly burst out, and the breath around the body rolled, as if there was a sharp edge that cut through the heavens and the earth, and in an instant, it suddenly boiled.

As soon as the two of them touched, they both stepped back, Lu Bu was calm, his face was ruddy, and the fierce aura on his body slowly calmed down.

Gao Zhi's eyes flickered, and although his face was a little pale, his spirit became more and more vigorous.

His face froze, and his steps staggered directly, but in his eyes, there was a bright light surging at this moment.

Now, in terms of physical fitness, he has become a small success, and his spiritual will is as condensed as iron and sharp.

And this point, although it is only the most basic in the whole xiū liàn, is also the most important link, which directly affects the achievement of xiū liàn's martial arts.

"You have already achieved a small success, and you have completed the xiū liàn in physical arts."

Lu Bu hesitated for a long time in his heart, looked at Gao Zhi coldly, and asked, "From tomorrow onwards, someone will come to teach you the blade, and someone will ask you, what kind of weapon do you need to learn?" If you want to learn a certain halberd method, a certain can also teach you......"

Gao Zhi thought about it, but still said: "I want to learn a gun!" ”

"Guns?" Lu Bu raised his eyebrows slightly.

"Okay, although Ben Jiang doesn't have a lot of understanding of guns, but the road is simple, the different paths are the same, and many times the truth is the same."

As he spoke, Lu Bu took down a spear from the rack where the weapon was resting.

Gao Zhi was suddenly in awe, and next, it was time to see Lu Bu's marksmanship.