"One group, lined up, twenty seconds apart for each person, and if caught up by the person behind you, push-ups fifty, ready to start!"

After Yu Yang finished speaking, he looked at the other five groups, and the corners of his mouth rose slightly: "There are only two groups of training equipment here, so the second group is out of the line, and I will demonstrate to you later, have the other four groups seen the wood over there?" Lao Fu, I'll give it to you, hehehe! ”

After Yu Yang finished speaking, he turned around and walked in front of the group: "Ready!" ”

The head is a black soldier of about 1.7 meters, very thin, I feel that a gust of wind can blow this guy down, and those black people in the TV series are all burly and muscular explosions, which are especially things in the TV series.

And the black people Yu Yang saw from the time he arrived in the Congo, even the lieutenant colonel who had the right to a gun looked very thin.

There is no way, Africa is too poor, there is no food at all, those black people in the TV series are some actors, and the real African people are almost all thin, fat people are rare in Africa, anyway, Yu Yang has never met a fat man, as for the group of African people who are soldiers in front of them, they are not much better, anyway, Yu Yang did not see any shadow of muscle from them.

"Are you ready?" He Sunshine shouted with a loudspeaker, and after the soldier who was at the head heard it, he immediately nodded: "Yes, instructor!" ”

During this week, Yu Yang and Lao Fu punished them from time to time, making this group of soldiers miserable, and now hearing Yu Yang and Lao Fu's questioning, these soldiers reacted quickly and didn't dare to say anything else.

"Let's go! If any of you can get into it within two minutes, I'll open a small stove for them separately today, of course, if anyone doesn't finish it in three minutes, hehehehe! ”

After Yu Yang finished speaking, he waved his hand, and started the timer at the same time, twenty seconds later, the second place set off, in this way, although Yu Yang is just one person, he can also count the time spent by each soldier, no way, the black people are too poor, and the stopwatch is only two Yu Yang and Lao Fu can only have one per person.

After the first black soldier rushed out, the first twenty meters ran very fast, and many years of experience in escaping made these soldiers very good at their feet, they were not serious about fighting, but they were very serious about running.

But when he walked to the single-plank bridge next, the black man became cautious, and after walking up, he began to twist and twist, and the ten-meter balance bridge fell directly after walking about three meters, Yu Yang frowned and waved his hand.

"Go and sit fifty push-ups on one side, with a balance beam on the left, go, when do you walk ten meters and don't fall off!"

After Yu Yang finished speaking, he cleared the stopwatch, and the soldier who hit the head walked to the side with his head down and began to do push-ups.

The second soldier is stronger than the first soldier, at least, he didn't fall off when he walked the single-plank bridge, and the speed is not bad, it seems that this young man is a master of playing balance, but he fell directly to the ground when he climbed over a half-meter-high wall, and wanted to learn from Lao Fu, but he didn't have the strength of Lao Fu.

When he got up from the ground, and then climbed the five-meter-high wall, a minute had passed, and there were already soldiers chasing after him, and after Yu Yang saw it, he immediately waved his hand: "Go aside, fifty push-ups, after you are done, turn around and line up again!" ”

The speed of training is very slow, Yu Yang is a little helpless, after all, there are only two sets of training measures in the whole process, but there are too many soldiers, and it takes almost half an hour for fifty people to line up for reincarnation to be able to get one turn, Yu Yang frowned, and immediately thought of a way.

"The people behind you are divided into two teams, one counting, one training, and when one group is finished, do you change to another group to count and the other group to train and guide? Those who successfully complete the task at one time continue to train, and those who do not complete it will go out of the queue alone, do push-ups, and at the same time do targeted training for the next door, and if they fall there, they will go there to train! ”

After Yu Yang finished speaking, he put away the stopwatch, his expectations for this group of black people were too high, not to mention that it was very difficult to complete this two-hundred-meter obstacle in two minutes.

After following Yu Yang's method, the speed immediately became much faster, some of the people who fell off the single-plank bridge, and those who couldn't climb over the wall were all sent aside for individual training, and the people who stayed were some soldiers who could stumble and complete the two-hundred-meter obstacle, fifty people, only nine people could complete it, and most of them climbed and fell down on the single-plank bridge and the five-meter-high wall.

"The people of the second group, come here, I'll show you once, and then it's up to you!"

After Yu Yang finished speaking, he came to the edge of another group of venues, moved his body, and was ready to start, while Lao Fu also ran over from not far away: "I'll time you, don't be ashamed!" ”

Yu Yang nodded, and with Lao Fu's order, he rushed out directly, Yu Yang started at twenty meters and was very fast, much faster than Lao Fu, after all, Yu Yang was still very young, Lao Fu was already in his thirties, his physical fitness had declined very much, and he was far inferior to Yu Yang in terms of explosiveness.

In terms of the single-plank bridge, almost half of the blacks were eliminated here, and Yu Yang stepped over in a few seconds, Lao Fu also slowed down, but Yu Yang did not slow down at all, and stepped over directly, looking at the black man behind him for a moment.

Half a meter high obstacle, Yu Yang supported the edge of the plank with one hand, and then jumped directly over with a strong jump, Lao Fu still needed to unload on the ground, but Yu Yang didn't need to, he stepped over directly, and at the same time accelerated forward, jumped hard and grabbed the rope of the five-meter obstacle, and passed quickly.

The whole process can be described as smooth and smooth, from the beginning to the end, Yu Yang only took about forty seconds.

Lao Fu gave Yu Yang a thumbs up: "Amazing, forty seconds, your score is not bad in the army!" ”

Yu Yang shook his head: "It's different, our training is different from theirs, our obstacles are much more difficult than this, these are too simple!" After Yu Yang finished speaking, he looked at the group of black people behind him.

"Did you all see that? Just like I do, I don't ask you to be able to do it in forty seconds like me, but one and a half minutes, one and a half minutes and whoever finishes it, I will invite whoever eats meat, and at the same time I will also say to your superiors, give you a promotion, the opportunity has been given to you, it depends on whether you cherish it or not! ”

According to the normal routine, this group of blacks should be filled with righteous indignation, thirty years in Hedong and thirty years in Hexi, don't bully blacks, then train hard, slap Yu Yang in the face, and then go to the pinnacle of life, marry Hei Fumei, become a big chief, and so on.

PS: The fifteenth watch is over, and there are five watches in the afternoon, continue to ask for a monthly pass, ask for a full booking, and ask for a reward!! I knelt down to look at you, and I thought it was so handsome!