"Stretching, that should be okay, right?" Wang Aiguo thought about it for a while and felt that it seemed to make some sense. Of course, Wang Aiguo didn't care too much about longevity, what he cared about was that Fa Ge only let him do stretching exercises, not run.

"When are you going?" Wang Aiguo asked.

"Now!"

Ten minutes later, Wang Aiguo came to the gym of the repair shop for the first time. originally thought that there would be no one in the army's gym, but it turned out that the reality was completely opposite to what he thought. Now the gym is full of people, and Wang Aiguo saw Lao Meng and Dadong at a glance.

"Squad leader, even if the captain comes, why are you here?" Wang Aiguo looked at Dadong and asked in surprise.

Dadong said while doing abdominal exercises: "Why don't I come?" I'm in my early thirties, and I'm about to run to the fourth in the blink of an eye, and if I don't practice now, I won't be able to catch up with the captain in the future. ”

"Hehe, it's justified and admirable."

Just when Wang Aiguo and Dadong were talking, Fa Ge had already stretched by himself, and then slowly walked in front of the barbell.

A bad premonition suddenly appeared in Wang Aiguo's heart.

The next moment, Fa Ge took off his coat, revealing the tight vest inside. Well, there's nothing to be afraid of in a tight vest, it's Fa Ge's eight-pack abs and pectoral muscles that are scary.

"I'm going to do it, didn't I say I'm going to come and do stretching exercises? You tell me, iron is a chicken feather stretching exercise??? Wang Aiguo shouted weakly.

As a result, Fa Ge smiled, put the barbell on his shoulders, and then began to do squats.

"For me, it's a stretching exercise."

For me....... for me...... Let's talk about ...... Say...... Say your sister!!

…….

That night, Wang Aiguo returned to the building with a limp. Today, he felt like he was crazy, and it had only been a week since he finished doing it. When his abdominal muscles were still extremely uncomfortable, he actually ran a ten-kilometer run.

Well, it's okay to run ten kilometers. The most important thing is that I ran ten kilometers in the morning, and I actually went to iron in the evening.

This iron is iron, and there is no difference between his two legs and prosthetic limbs now.

This night, Wang Aiguo slept deeply. And Dadong and they slept very deeply, but Wang Aiguo was tired, and Dadong and others were stunned by Wang Aiguo.

……..

The next day, as soon as it was dawn, Wang Aiguo felt the temperature from his face again.

opened his eyes, Wang Aiguo turned his head to look at Fa Ge's smiling face, and suddenly a heart of wanting to die came out.

"Brother Fa, if you want to kill me, just kill me. I don't beg for mercy, I just want a good time. Wang Aiguo said to Fa Ge without love.

Fa Ge smiled and said, "It's okay, it's okay, I know you were tired yesterday, let's run a little less today." ”

"How much is running less?" Wang Aiguo asked again.

"Eight kilometers."

"Hehe, farewell."

…….

I have to say that Wang Aiguo really ran into an opponent this time. He originally thought that he would not be able to help Fa Ge if he made up his mind not to go, but he didn't believe that Fa Ge could catch him anyway.

However, in fact, Fa Ge didn't drag him at all, I saw Fa Ge take out two silver needles from his arms, and one needle pierced Wang Aiguo's neck, and Wang Aiguo jumped up immediately.

"I'm hasty, what are you doing?" Wang Aiguo jumped up and shouted loudly.

Fa Ge smiled and said, "I am a family of traditional Chinese medicine, and I know a lot about the acupuncture points of the human body. Hehe, I can make you sober with this needle. Of course, I still have one stitch, and the other one goes down......"

"Gotta go, I'll go, can't I go?" Wang Aiguo was speechless, what kind of sobriety is this? This is a pain to wake up, okay?

As a result, as soon as he gritted his teeth and stomped his feet, Wang Aiguo ran out with Fa Ge again. This time, Wang Aiguo came back almost crawling, and those two legs were more like prosthetics than prosthetics.

The next night...... Wang Aiguo continued to make iron.

On the morning of the third day....... Wang Aiguo continued to run.

On the night of the third day....... Wang Aiguo found a rope and was about to hang himself, but was stopped by everyone.

On the fourth day, the moment Wang Aiguo opened his eyes and saw Fa Ge, he immediately wanted to jump from the window.

However, it was useless, Fa Ge put an armed belt on his body, and then took him out again.

Running on the avenue of the repair shop, Wang Aiguo had no love on his face.

"Brother Fa, I really can't do it anymore, you can spare me." Wang Aiguo looked at Fa Ge behind him with a sad face holding a silver needle in one hand and laughing at Y.

"How can a man say no? Come on, you can! ”

"I really can't run." Wang Aiguo shouted with a sad face.

At this moment, Wang Aiguo suddenly felt two more thrusts behind him.

Wang Aiguo was stunned, and when he turned his head, he saw that it was Dadong and the captain.

"Squad leader, captain, why are you here?" Wang Aiguo said in surprise.

Dadong and the captain smiled and said, "It's not just us, our gun department is here." You see. The two of them pointed behind them, and suddenly Wang Aiguo saw more than 30 people running towards him.

Wang Aiguo was stunned for a moment, and suddenly he didn't know what was going on.

At this time, Shen Long ran to Wang Aiguo's side and whispered: "Actually, Brother Fa is not angry with you, he is very angry." In fact, Fa Ge just saw that you were too fat, and he was afraid that you would fail the physical examination this year, so he found a reason to train you. As for himself, in fact, his knees are not particularly good, and he can't stand running too much. But in order to accompany you to lose weight, he still accompanies you to run ten kilometers every day. ”

After Shen Long finished speaking, Wang Aiguo's face was full of shock. At this moment, when he looked at Fa Ge again, he realized that Fa Ge's knees really seemed to be a little abnormal, and his speed was no longer as fast as a few days ago.

"I see." Wang Aiguo's heart was moved.

Soon, the cannon head ran to Fa Ge's side and whispered: "Deputy political commissar, your knees are not good, you can rest first, and then we will take the fat man to run." ”

"Okay, I'll leave it to you." Fa Ge stopped with a smile.

Looking at Fa Ge's figure slowly moving back, Wang Aiguo suddenly felt a sour nose.

"Fatty, run well. I've been running with you for so many days, don't lose my people! Fa Ge waved his hand loudly behind him and shouted.

"Definitely!" Wang Aiguo shouted, and then sped up.

On this day, I don't know why Wang Aiguo felt that his whole body was full of energy. Even if I run ten kilometers, I don't seem to be so tired.

For a while, the feeling of the boot camp returned. I have to say, it's a really good feeling.

……..

Originally, he was just helping Wang Aiguo lose weight, so Fa Ge took Wang Aiguo to start a morning jog in the morning. As a result, I did not expect that under the leadership of the gun department, this activity would become a ship-wide activity.

Now you no longer get up at half past six, but get up at half past five in the morning and go out for a morning run.

The commissar was very satisfied with this, but this satisfaction only lasted for a few days, and the commissar suddenly frowned again.