Yu Qiu didn't know that there might be fraud, but after he went through the odds, this one was 31 out of 32 probably the most suitable for him.

That is, there are 32 refining books here, and the chance that he chooses the most suitable one is originally 1 in 32, but after reversal, it has become 31 in 32.

"It shouldn't be like this, just the very small chance, right?" Yu Qiu thought to himself.

In the real world, Yu Qiu is not as upside down as he was on the earth before, and that is because Yu Qiu will take the test at that time to reduce the luck value and add it to other points, so he will be so unlucky.

"Okay, since you have chosen, you can practice for a day first. Ono said.

Yu Qiu nodded and stepped aside.

He also had some expectations in his heart, and he was finally about to start his formal cultivation.

"The first step of refining the body is to have no tendons, then there are no bones, and secondly, there is no ......."

No wonder, the title is wordless!

Yu Qiu began to see the first step, how to be glutenless.

"Huh?" Yu Qiu wondered, wouldn't this action hurt to death?

It feels like a bunch of difficult yoga movements inside.

How can a beginner make such a difficult move?

Do you want to ask Senior Ono to help fold it?

Yu Qiu looked at Ono and felt inexplicably nauseous, thinking that it might be better for Sister Li to help.

"Practice, don't get confused. Ono reprimanded expressionlessly.

He had already turned on the video system and was going to share the show with the group later.

It seems that the task of the new crying person still depends on him to complete.

"...... chance of success in cultivating the No Refining Body Book"

"The chance of success in cultivating the incomplete 'none' body refining book...... 0%" system replied.

Yu Qiu's heart was shocked! This is actually a mutilated version, but a secret that is completely impossible to practice.

"Senior... Can you change it?" asked Yu Qiu.

"Yes, in exchange for military merit. Ono was still expressionless, but he snickered inwardly.

When Yu Qiu finally cried bitterly because he couldn't practice, Ono kindly "made an exception" and asked Yu Qiu to choose another copy.

Yu Qiu looked back at the secret from the new.

"Since it's a defect, then I'll find a way to make it up. Yu Qiu said in his heart.

It's not the first time he's done this kind of thing, and in the entrance examination, he often does things to revise the exercises.

Yu Qiu took out a pen and began to run against the odds.

Ono watched Yu Qiu scribble on the book, and after a while he began to draw again.

He was a little angry in his heart, this Yu Qiu is really unsuccessful, and it is difficult to see the action, so he gave up?

didn't even try, it's the most wasteful one he's ever seen.

Sure enough, he has not been baptized by the army, and his mentality is still a boy, not like a man at all!

Ono watched quietly: "Pretend, see how long you pretend." ”

Anyway, he withheld Yu Qiu's secret book, and the more Yu Qiu delayed, the later he got the secret book for formal practice.

Yu Qiuzhen wrote quickly, stopped from time to time and shook his arms, sour!

Copying books is also very physically demanding.

Half an hour passed, and Yu Qiu finally finished writing.

The book is almost twice as much content, and each graphic has been added several times to become an almost new diagram.

"Hehe, you create exercises, Master Yu Qiu. "Ono rarely soured Yu Qiu, and he really couldn't see it.

"Hmm. Yu Qiu didn't say much, he had already focused on the figure he had drawn.

According to the special breathing method, Yu Qiu first did some new stretching movements.

With these stretching movements, Yu Qiu felt warm and comfortable all over his body.

Yu Qiu stretched over and over again, feeling her body getting softer and softer.

"Okay, it's time for the warm-up exercise to be over, right?"

In Ono's eyes, Yu Qiu is just an ordinary warm-up exercise.

"Again, four times. ”

Yu Qiu did it again, then changed his breathing method and began to practice the first movement.

"Wow!"

Yu Qiu felt as if there were some cracks and holes in his body.

A warm current flowed out of the cracks that had been pulled open, and the warm moisture flowed through every cell.

"Uh-huh. ”

Yu Qiu couldn't help but make a pleasant sound, it was so comfortable.

"......" Ono looked at Yu Qiu with an intoxicated face speechlessly.

Is this supposed to be the expression?

"Pretend, this kid is too good at pretending, his feet are twisted like that, can he still be comfortable?" Ono didn't believe it at all.

However, he is a person who has never practiced physique, and it is not easy to do those actions with just some warm-up movements. Ono thought again.

Yu Qiu practiced the first movement for about a quarter of an hour, and felt that the warm current gradually stopped, and knew that the second action was needed, so he started the second action.

This time, a new warm current was generated, cooperating with the previous warm current, cross-massaging Yu Qiu, making Yu Qiu extremely comfortable.

Yu Qiu's expression smiled, and at the same time, beads of sweat came out one by one, and his whole body was like a sauna oven, warm and dry.

"Hehe, I can really bear it!" Ono looked at the side, just waiting for this kid to pretend to be soft.

Then Yu Qiu kept changing his movements, and when it was late at night, Ono was no longer watching, and slowly fell asleep.

......

Early in the morning, Ono woke up suddenly, and he felt that Yu Qiu's practice was too boring, and he couldn't stop sleeping.

"Huh?" Ono looked at Yu Qiu. Yu Qiu was still refining his body.

"Wave, wave, wave!" Yu Qiu's body kept making waves.

Ono's eyes widened in disbelief.

He is in charge of the exchange of exercises, so he naturally knows a lot.

This wave sound seems to be the legendary "open stream"

Legend has it that there are some first-class body refining exercises that can open up qi veins in the body, and cultivate internal qi from the outside in.

Ono listened carefully to the sound flowing on Yu Qiu's body, and it was really the internal qi flowing from the outside to the inside.

Ono's eyes widened!

Damn, this value is too great, it's incomparably great.

As mentioned earlier, realistic cultivation requires a lot of resources.

Because in this world, there is no such thing as "aura".

Ordinary Qi cultivation progresses extremely slowly, and can only be accelerated through various medicines or precious supplements.

But Yu Qiu's from the outside in, but it completely opened a new road.

Through one body movement at a time, like a generator, it generates a rolling "air current" and gradually forms a qi vein, if it is further guided......

Ono immediately saw that there was a lot of value in this.

If he can cultivate both inside and outside, wouldn't his strength have greatly improved?

He is currently in the middle stage of Qi training, and he has been stuck for a long time. Or a large amount of resources will be smashed to the later stage, but I don't know how many military merits I have to hoard before I can redeem them.

"Comfortable!" Yu Qiu shouted, stopping his body refining.

So far, Yu Qiu has just completed a big Zhou Tian cycle.

This refining body is really too comfortable.

The muscles, flesh and bones of the whole body are obviously much stronger, and as long as you continue to practice, you can continue to strengthen them.

And Yu Qiu also felt that there was actually an air flow on his body.

"Senior, this exercise is really worth it. Yu Qiu smiled.

Refining the body and refining qi, there is such a cost-effective thing!