The soul retreated from the depths of the soul and went to prepare things according to Li Lao's wishes, Li Lao asked Chen Xuan to prepare some sandbags and a small basket, but the basket was only the size of an egg, sandbags Chen Xuan knew, used to increase weight, what can this small basket do?

The night slowly receded, dawn was coming, Chen Xuan took the things that Elder Li wanted to prepare and walked towards the martial arts training ground.

"Elder Li, do you have any heaven-level exercises to practice for me!"

Chen Xuan used his divine sense to communicate with Li Lao as he walked.

"Do you kid think that the 'heaven-level exercises' are cabbage? they are all over the streets, even if they are given to you now, you can't cultivate, can your muscles and veins withstand the 'heaven-level exercises'?"

Li Lao's voice sounded from Chen Xuan's head, with a striking tone.

Chen Xuan himself has looked at his own muscles and veins, and the softness is not good, this is the reason why his cultivation is slower than others!

"Elder Li, then do you have any other exercises, even the prefecture-level ones!" Chen Xuan lowered his posture.

"I said why are you so anxious, first lay a good foundation, I have the exercises, I don't know what kind of cultivation you want to cultivate. ”

"Definitely the best. ”

"I have a set of exercises that I got in my later years, you can't practice them!"

"What level!"

"There's no level, I don't know what level, I haven't practiced with Ben!"

"Damn!"

Chen Xuan burst into a foul mouth.

"Old man, you haven't practiced and asked me to practice, you haven't been kind!"

After Chen Xuan finished speaking, "Hehe" laughed twice!

"Where did you kid come from so many things, I tell you the truth, I am now in the soul stone, if you die, my soul will also perish, do you say I can pit you, we are now grasshoppers on a rope, one is prosperous, one is lost. Li Lao said urgently.

"You'll stay in my soul for the rest of me, I'll be very awkward!"

"When your kid's strength improves, help me find a body to take away for the old man, and the old man will be reborn, after a thousand years, I didn't expect that I could return to the Heavenly Spirit Continent!" Li Lao said with a sigh.

"The martial arts training ground has arrived, what should I do next!"

"You tie twenty kilograms of sandbags to your legs, run twenty laps around the martial arts training ground, you are not allowed to use real strength, you rely entirely on your own body to complete it!"

Chen Xuan calculated, he should be able to hold on to twenty laps!

Just after thinking about how to finish it, at this time, Li Lao's voice sounded again.

"After running twenty laps and then doing a hundred push-ups, stand in place for an hour's steps, and don't use real strength!"

Chen Xuan was dumbfounded when he heard this, and his eyes showed an angry expression.

"Can you complete such a high-intensity training?"

"If you want to improve your strength, you have to pay, hurry up and run!" Li Lao roared.

"Hurry, hurry, hurry!"

Li Lao's voice kept urging Chen Xuan's head.

The people who filled the martial arts training field all looked at Chen Xuan.

After twenty laps, Chen Xuan was already exhausted and out of breath.

"Don't stop and continue push-ups!" Li Lao's voice always remembered at the most critical time.

"Can I rest for a while?" Chen Xuan said weakly.

"No, get me up, keep doing it, don't want to be killed again, just stand up!"

As soon as Li Lao's words came out, Chen Xuan snorted and got up, as if stimulating his nerves.

The other disciples all gathered around and looked at Chen Xuan.

"Which one is this kid singing, abusing himself so much. ”

"Get back to me and practice well!"

Suddenly, there was a shout, and the instructor of the martial arts training ground shouted loudly.

Everyone dispersed

Seventy......

Seventy-five......

Every time Chen Xuan did it, he had to pause for a while, sweat dripped down Chen Xuan's face, and his whole body was completely soaked with sweat.

"Whew!"

One hundred Chen Xuan lay on the ground like a dead dog, panting heavily.

"Give you five minutes of rest, hurry up and recover your strength!"

Li Lao began to remind Chen Xuan again.

"I said Li Lao, you are abusing you, I protest!"

"The protest is invalid, the time is up, hurry up, an hour and a step!"

Chen Xuan reluctantly got up from the ground, tied up his horse steps, time passed little by little, Chen Xuan's two legs kept shaking, and there was still half an hour, I was holding on for half an hour, Chen Xuan said to himself over and over again.

Elder Li nodded in Chen Xuan's soul sea, "You can teach your son!"

"When the time comes, pick up the small basket I asked you to prepare, and throw the pebbles on the ground five meters away!"

When Chen Xuan finished his horse walk, Li Lao continued to urge.

"Can you put such a small mouth in?"

"It's your business whether you can throw it in, hurry up and practice!"

Chen Xuan's two hands and two legs trembled, and he didn't throw any of them in for a long time.

"Silly boy, you still don't go in until dark, concentrate your spirit, and be energetic. God is one, it's not like you, a blind cat crashes into a mouse, you have to do it, with your eyes and hands, so that you can see the opponent's flaws at a glance from the opponent's moves when you face the enemy in the future!"

Li Lao gave Chen Xuan a reminder.

The so-called essence and spirit are one, essence is the human eye, and qi is the breath, God. It is the soul of the gods, and it is necessary to achieve the unity of three points.

At first, he was not used to it, but slowly Chen Xuan also felt a little rule, and more and more stones were thrown into it, and the temperament of the whole person was also changing, becoming more and more restrained, like a knife, which could be unsheathed at any time and give the enemy a fatal blow.

For a whole day, Chen Xuan perverted and abused himself at the request of Li Lao, dragged his tired body, returned to the room, and lay on the bed without eating.

"Boy, don't lie down, get up quickly, and immediately mobilize energy from the soul stone to repair your body!"

Chen Xuan immediately got up, sat cross-legged, and then mobilized energy from the soul stone, only to see the green energy flowing from Chen Xuan's eyebrows to his whole body little by little.

Chen Xuan's muscles were like arid land, and suddenly a green light rain fell, and he felt that Chen Xuan's muscles were like withered grass, waking up one after another, Chen Xuan was completely intoxicated with this feeling.

An hour has passed!

"How is the kid feeling!" Li Lao's voice sounded again.

"It's so comfortable, my physical strength has all recovered, and it has increased, and the strength of my body has also increased significantly, and the energy of the soul stone is amazing!"

"Hehe, you know the magic of the soul stone, you take the energy of the soul stone to expand your muscles, let me tell you first, kid, this is a hundred times more painful than the exercise during the day, are you ready?"

"Come on, they're all people who have died once, what's so scary!"