"Young master, you're really in the practice room."

At this time, the purple clothes and the others saw Yunmo at the door of the practice room with toiletries, obviously very surprised.

One, two, three, four, purple clothes, Zhihua, Qin Xin, Shuya, four beauties serve Yunmo to wash.

"Well, I will live in the practice room from now on, and all supplies, including food, will be sent to the practice room." Yunmo said, "Also, Ziyi, you go and tell Brother Ren that you will come to practice with me in a month, and I will retreat this month and not see anyone." ”

"Ah, oh, the slave and maid know, wait for the slave and maid to tell Young Master Ren." Ziyi answered, and then instructed Zhihua and them to obediently put the toiletries in the lounge of the practice room.

There are two rooms in the practice room, and the front is the lounge, where some tables, chairs, and tea sets are placed, which are used to rest when they are tired of practice, but the space is very small, only five or six square meters.

There is also a room inside, which is the real practice room, which contains cheats and some weapons and medical supplies, of course, sandbags or something must be indispensable, and the facilities are very complete.

And the surroundings are made entirely of stone, which is very sturdy, so I am not afraid of being disturbed during retreat.

After Yunmo finished washing, he didn't eat breakfast and went back to the practice room to practice. He knows very well that he only has one month, and the big words have already been spoken, and it is up to him whether he can do it or not.

This time, he did not practice the immortal and immortal Dafa, but continued to practice his pure yang skills. Pure Yang Gong is Yunmo's main cultivation method, and only by raising Pure Yang Gong can his martial arts level be improved.

"Huh? The third layer of body refining? ”

Yun Mo was surprised, he had been cultivating the Immortal and Immortal Dafa last night, how could he cultivate Mo Min's wonderful breakthrough, it was really strange.

Yunmo couldn't figure out why, it was probably fate, he was bent on seeking a breakthrough before, but now he broke through unconsciously.

About half an hour later, Yunmo heard the voice of purple clothes at the door of the practice room.

"Young Master, it's time for breakfast, the slave and maid over there have been notified, and Young Master Ren has asked the slave and maid to bring you a message, so that Young Master you can cultivate hard, and he will personally check your progress in a month."

"Put the rice there, and put the rice on the table in the future, and I will eat it myself."

After listening to Yunmo's words, Ziyi outside put the rice on the table, and covered it with a lid to prevent it from being cold and not delicious.

She was also very surprised in her heart, could it be that the young master had really changed sex? How did you become so diligent that you don't even have time to eat. It seems that I will have to cook the young master's meal in the evening.

In the past, Yunmo used to go to Yun Feiyang to eat at night, but now he definitely can't go to the retreat, so he has to eat in his own Tianxiangyuan.

When practicing Pure Yang Gong, the whole body begins to warm up, and the internal force flows through the limbs and hundreds of remains, which seems to be able to repair the injuries left by practicing the immortal and immortal Dafa on the body.

After running for three weeks, I feel a lot better and no longer in so much pain.

Then Yunmo went to breakfast, and after eating, he went to practice, and the same was true for lunch and dinner, Ziyi put the food on the table and went out quietly, and they didn't make a sound for fear of disturbing Yunmo.

During the day, Yunmo was dedicating himself to cultivating Pure Yang Gong, and at night, Yunmo began his painful journey again, that's right, he began to practice immortal and immortal Dafa again.

"Whoaaa......a Hammer the chest and twist the waist...... Hiss, ahh......h Bending hands split! Yunmo did the actions mentioned above in the immortal and immortal Dafa, bouncing around in the practice room, screaming continuously, and tears were about to come out.

Then, he actually beat himself with a wooden stick, and his body was covered with shocking scars. Obviously, Yunmo is trying to refine outside!

Then he used his hands to fight with the wooden stakes, making a cumping sound, and continued to fight for an hour, and his hands were red and swollen.

Well, the wooden stake is the kind that Ip Man practiced Wing Chun.

Hiss, after stopping, Yunmo gasped, and regretted a little in his heart, he shouldn't have tried external refining. After the external refining practice, the body will be soaked in potion, Yunmo forgot it on a whim, and it was a lot of fun.

However, there were some healing drugs in the practice room, and after applying a little casually, Yunmo began to practice the immortal and immortal Dafa again, but this time he did not die again to try external refining, but honestly practiced internal refining.

However, internal refining is also very painful, he hurts in the body, hurts in the bones, and the human body makes various difficult movements, resulting in many joints twisting and deforming, and it is strange that it does not hurt.

External refining is that the surface of the body will be injured and will leave scars, and internal refining and external refining have their own uses.

Yunmo was speechless in pain, beads of sweat continued to flow down his body, and his body was soaked.

Gritting his teeth, he stopped the cultivation of the immortal and immortal Dafa after making the last move, and the time was already the third watch in the middle of the night.

He didn't know how he survived, and slowly crawled to the bed on the ground, and he fell straight down and passed out in pain.

This night, even if he was unconscious, he woke up several times, and it was not until after dawn that when he opened his eyes, the pain in his whole body was slightly better.

"This is still internal refining, and it is only a small Zhou Tian ...... that the internal refining and external refining have been completed continuously."

Yunmo remembered the introduction of the immortal and immortal Dafa, the internal refining and the outer refining are together, just like the inner refining is the foundation, and the outer refining is the stone brick, both of which are indispensable.

Only after the internal refining is completed, then the external refining is done, so that it can be regarded as a complete small Zhoutian, and such a small Zhoutian needs to be ninety-nine and eighty-one times before it can be regarded as a big Zhoutian, as if the skin is being transformed, and then when the skin has a certain toughness, it will not be so painful.

"If this exercise is simple and can be practiced by everyone, wouldn't it be possible for everyone to practice? Zhou Botong is a martial arts maniac, who used to be the first in the world, and he has only trained to the third level. It can be seen how difficult this exercise is. ”

Yun Mo's eyes showed determination, to live in this world, and live a wonderful life, and finally reach the legendary immortal height, it is necessary to enhance his strength, only if his own strength is enhanced, then his hope of going home will be greater.

It's a new day, and it's washing, eating, and practicing!

In this way, half a month passed.

In the past half a month, the people in the entire Baolong Villa have known that Yunmo, the little young master, has retreated, at first everyone thought that Yunmo was talking, but they didn't expect that half a month had passed, and he had not taken a step out of the practice room.

In the previous month, he still showed up every day, and he also ran in the morning every day to compete with Ren Tianya, but he didn't show up for half a month after that, and everyone thought it was incredible.

They were all discussing whether their young master had been stimulated by something to make such a crazy move. Not only them, but also Yun Feiyang and Wenren Begonia were also very surprised.