On the training ground, Instructor Bao saw that Yang Zheng and his sisters answered very decisively, and he didn't know how hard the training plan he had just briefly explained was, he thought about it, and couldn't bear to hit the enthusiasm of the two, and said: "Parkour basic training mainly includes explosive training, endurance training, stability training and coordination training. ”

"No problem, instructor, when are we going to start?" Yang Zheng asked expectantly.

"All basic training includes the legs and upper limbs of the human body, the torso, first do stability training, that is, to control their own body posture, so that the overall stability and success rate of the action are improved, because the stability needs more muscle groups, so the training is also mostly the whole body training method, it should be noted that stability training requires relatively high muscle strength, so in the training because of the appropriate amount of attention." Instructor Bao replied.

The Yang Zheng brothers and sisters listened carefully, not daring to miss a word.

Instructor Bao looked at the two with satisfaction and continued: "The stability training content mainly includes walking on railings, cat climbing, crocodile climbing, handstands, etc., watch me demonstrate." As he spoke, Instructor Bao lay on the ground, used his hands and feet together, and crawled forward like a cat, while explaining: "This is cat crawling." ”

After doing the cat crawling action, Instructor Bao lowered his body to do crocodile climbing, while paying attention to the essentials of the movement, and finally stood upside down, supported the ground with both hands, walked forward with his hands, and walked forward, the movements were skillful and relaxed, and the eyes of the Yang Zheng brothers and sisters were shining, and their eyes were extremely hot.

After doing the demonstration of movement, Instructor Bao instructed the brother and sister to train, and the seemingly easy action The brother and sister felt soreness and weakness all over the body after doing it for a while, and the body was very unstable, either the left side was high or the right side was low, or the steps were frivolous, and it was difficult to stabilize the movements.

Things in the world are easier said than done, seemingly simple cat crawling, crocodile crawling want to do a good job, after a while, Yang Zheng brothers and sisters have back pain, weakness, sweating, panting, I want to lie down to rest, lie down and never move again, too tired.

However, neither of them stopped and continued to practice hard, over and over again.

Ah Mei was sweating, her face was a little pale, she panted and looked around, and when she saw that Instructor Bao was not around, she whispered, "Brother, I can't hold on anymore." ”

"Me too, think about the murdered Abba and Grandma, and others, if we want to take revenge, we must learn the ability to do it, and we must endure the suffering that others can't bear, understand?" Yang Zheng said in a low voice, gritting his teeth and insisting.

"Hmm." Ah Mei sensibly agreed and continued to insist.

After a while, the instructor, who had been observing not far away, saw that the Yang Zheng brothers and sisters were very conscious from beginning to end, very able to endure hardships, and did not lazy for a while, everything was the same as what Staff Officer Lin said, and he was relieved.

After a while, Instructor Bao saw that the brother and sister were tired and had to fall down and did not give up, still gritted his teeth and persisted, and cheered each other on, almost fighting with his life, a little worried, afraid that something would happen, and quickly said: "Very tired, right?" Stop and rest for a while, just in moderation, overtraining is not good for the body. ”

"It's okay, we can hold on, not to the point of overtraining." Yang Zheng gasped and said.

"I can hold on a little longer." Ah Mei also gasped and said with difficulty, sweating profusely.

Instructor Bao didn't know where the physical limit of the two was, thought about it, didn't stop it, took advantage of Yang Zheng's brother and sister to walk away a little inattention, picked up the phone and dialed a number, and said in a deep voice after connecting: "Staff Officer Lin, where can these brothers and sisters endure hardships, they obviously dare to play with their lives, they are too hard, they don't need to worry about me as an instructor at all, they used to be like this?" Do you know their physical limits? Don't have an accident. ”

"Don't worry, they are young, they have a good physique, and their resilience is stronger than ordinary people, at most they faint, and nothing will happen when they wake up, besides, can you stop it? Let them practice, keep an eye on it, if something happens, send it to the infirmary immediately, and I'll call that side to protect it. Staff Officer Lin said.

"You're afraid of feelings, these two people are too hard, what is really going to happen to you?" Instructor Bao said.

"I can't afford it, you need to remind them to take it easy." Staff Officer Lin hurriedly said.

"I've been reminded, it's useless, yes, I'm worried about being lazy when others train me, it's good for the two of them, it's the other way around." Instructor Bao said helplessly, looked up, and found that the brother and sister were lying on the ground and did not move, and couldn't help but be surprised. It shouldn't be, it's too late to reel in the line, so run over quickly.

"What's wrong?" Staff Officer Lin sensed that something was wrong and asked.

"They are lying on the ground and don't move, I'll go and see, don't be lazy." Instructor Bao hurriedly said.

"Nonsense, you must have fainted, what are you practicing? I'll call the infirmary and hang up first. Staff Officer Lin's anxious voice sounded.

"No, are you sure?" Instructor Bao reminded in surprise, rushed up, squatted down to see, the brother and sister were covered in sweat, soaked, as if they had just been fished out of the water, their eyes were closed, Instructor Bao was shocked, quickly probed his nose, checked his pulse again, knew that he had fainted, and hurriedly shouted into the phone: "It's fainted, quickly, immediately call the medical staff to come and help." ”

The phone was full of blind tones, and Staff Officer Lin on the other end of the phone had already hung up, so he couldn't help but be stunned, took the phone, and became worried, and saw that there were military doctors and medical personnel rushing over, carrying a stretcher, and Staff Officer Lin was also among them, running fast, with an anxious look on his face.

Soon, Staff Officer Lin and the medical staff rushed up, the medical staff squatted down to check, Staff Officer Lin looked at Instructor Bao and asked, "What are you doing, how did you make people stunned?" ”

"Some basic stability maneuver training for parkour." Instructor Bao explained.

"Steady movements won't make people tired, right?" Staff Officer Lin asked in surprise.

Instructor Bao looked at his watch and said in a deep voice, "It's about two hours." ”

"What, two hours, so big sun, no rest in between?" Staff Officer Lin asked in surprise.

"Okay, don't make any noise, it's just that the physical exhaustion is terrible, plus heat stroke, fainting, it should be that I haven't done similar training before, and my body is not used to it, just rest for a while." A military doctor said.

"It's okay." Staff Officer Lin breathed a sigh of relief.

Instructor Bao's eyes lit up, and he said excitedly to Staff Officer Lin: "This training should stimulate some of the physical potential of the two of them, which is a good thing, or you can apply to the battalion commander and arrange special medical personnel to accompany the training and rescue at any time, I estimate that the two of them will practice so hard when they turn back." ”

"It's only like this, these two brothers and sisters are really good at playing hard in order to become stronger, so you have to be careful." Staff Officer Lin knew the personalities of the Yang Zheng brothers and sisters, and said helplessly: "Others are worried about being lazy in training, and they are worried about working hard in training, what is this called?" I'll go to the battalion commander. "Hurry away.