In the office, Staff Officer Lin turned on the computer, tapped on the keyboard for a while, a dialog box appeared on the screen, and a dignified middle-aged man appeared, asking curiously: "Boy, are you looking for me?" ”

"Old squad leader, I'm not sure, you don't know Instructor Bao's stinky temper, treat the Yang Zheng brothers and sisters as related soldiers, and they will definitely not have a good face, so you can rest assured?" Staff Officer Lin said with an anxious face.

"Do you want me to say hello to Bao Hei and ask him to take special care of the brother and sister?" The other party asked rhetorically.

"That's not what I mean, you know Instructor Bao's temper better than me, and I look down on the soldiers the most, I'm worried that it will backfire and abolish the brother and sister." Staff Officer Lin said worriedly.

"Yo, it's been more than a month to teach feelings, and you're here to help the two of them say good things and plead?" The other party laughed.

"No, old squad leader, I'm just worried." Staff Officer Lin hurriedly said.

"Okay, I understand what you mean, I can ask you to intercede and say good things, it can be seen that this brother and sister are unusual, but unfortunately they are too busy, and they must meet them when they have time." The other party laughed.

"Anyway, I've already said that, if something happens, I don't care." Staff Officer Lin said angrily.

"If you can't even solve this problem, how can you do big things in the future? Human potential will only explode in despair, whether it is a dragon or a worm, look at themselves, remember, don't interfere with training, and don't tell Bao Heiface that it is my relationship, otherwise, that kid will definitely sell me face, but it will backfire, harm the brothers and sisters, and only after a hundred refinements can it become steel. The other party said in a deep voice.

"Okay, you guys are really ruthless, when I didn't say it." Staff Officer Lin said compromisedly.

"You are from a technical class, you don't understand the combat arms, on the battlefield, any adversity and difficulties may be encountered, if you can't even solve this difficulty, their brother and sister are not worthy of being soldiers, leave as soon as possible, I will arrange to go to school in the local area, and it can be regarded as an explanation to the life-saving benefactor." The other party said in a deep voice.

"Old squad leader, you are high-minded, since you have decided, then so be it." Staff Officer Lin said suddenly.

"Keep an eye on it, and call me as soon as I have something." The other party admonished.

Staff Officer Lin smiled: "Old squad leader, you are not hard-hearted. ”

"Fuck off—" The other party scolded with an impatient laugh and closed the call.

┅┅

Almost at the same time, on the training ground, Yang Zheng looked at the panting Ah Mei with an anxious face, her face was flushed, her forehead was full of sweat, she panicked, and hurriedly said, "Ah Mei, are you comfortable sitting?" If you don't feel well, why don't you get up and walk around? ”

"I can't breathe." Ah Mei hurriedly said.

"Sitting and suffocating together, maybe it's not good for breathing, why don't you get up?" Yang Zheng said worriedly, looked up in a panic, his eyes fell on Instructor Bao, and he wanted to ask for a little help, but saw that Instructor Bao didn't look at this side at all, he was smoking, and sighed helplessly.

Suddenly, Yang Zheng saw a heavily armed team rushing over from a distance, one by one tired panting like a cow, the whole body was soaked, obviously just experienced super training, these people took off the equipment, threw it on the ground, supported their knees with both hands, bent down and gasped, couldn't help but move, and quickly said: "Sister, do you see those people?" They were also tired, but they didn't sit down to rest, try it as they were? ”

"Oh." Ah Mei looked over, stood up with her hands on the ground, and did so, but she still felt uncomfortable, and said, "Brother, why do I feel more uncomfortable like this?" ”

"It shouldn't be." Yang Zheng looked carefully in disbelief, and then looked at Ah Mei's posture, suddenly reacted, and hurriedly said: "Don't hunch your back, hunching your back will squeeze your stomach together, which is not conducive to breathing, quickly, put your back flat, press down as a whole, put your weight on your hands, move your body forward slightly, and keep your feet firmly steady." While gently patting Ah Mei's back with his hand, he motioned for this part to be flattened, relaxed, and not tense.

Ah Mei did so, and suddenly felt that her waist and abdomen were relaxed, and then inhaled a lot, a large amount of oxygen entered the body, and her breathing was much smoother at once. ”

"I see." Yang Zheng looked at the relaxed person not far away with some understanding, and quickly retracted his gaze, looked at the training camp members who were doing push-ups, and continued: "Sister, pay attention to everyone's movements, don't miss every detail, write them down, and we will practice when we go back." ”

"Got it, brother." Ah Mei hurriedly agreed, raised her head slightly, panted for breath, and carefully observed, recording all of everyone's movements.

After a while, Ah Mei felt much better, straightened up, squeezed out a little smile, and comforted Yang Zheng with a worried face: "Brother, don't worry, I'm much better, what are we going to do next?" ”

"Wait a minute." Yang Zheng replied in a low voice, looking curiously ahead.

Ah Mei looked curiously at Yang Zheng's gaze, and couldn't see anything special, but she didn't bother obediently, and waited patiently beside her, while continuing to observe, and after a while, Yang Zheng suddenly whispered: "They have done the same action many times." ”

"Five hundred, is it a requirement to make a hundred?" Ah Mei asked curiously.

"Maybe, let's try too, do as much as we can, and standardize the key actions." Yang Zheng said in a low voice, lying on the ground, following everyone's movements and doing push-ups, feeling that the strength of his whole body was on his arms, he couldn't help but stop and look at the person who was training again.

"Brother, what's wrong?" Ah Mei asked in surprise.

"It's all over your hands, it doesn't feel right, look at it." Yang Zheng said in a low voice, carefully observed, and gradually saw the clues, when everyone was doing it, the head, neck, back, hips and legs were in a straight line, and the whole body was straight, flat and flat.

Yang Zheng tried to do a few according to these details, but it still felt wrong, stopped and continued to observe, not letting go of any detail, while pondering, and gradually saw some doorways, everyone breathed through their noses when they were doing it, and they also breathed deeply in their abdomen, inhaled when lying on their stomachs, exhaled when they stood up, and some breathed again after two or three times, and everyone's situation was different.

Simple movements contain great wisdom, Yang Zheng did a few more according to the essentials of breathing and movements, and felt much better, but after more than twenty years, he felt that he couldn't make it out, he was very aggrieved, and he stopped and continued to observe in surprise, and he always felt that there were still missing details, but he couldn't see what it was.

It is very troublesome to train without anyone to instruct, and incorrect training will make the body useless, Yang Zheng frowned, observed carefully, and his face became anxious.